The purpose of this book

There are many reasons for writing this book. One major reason relates to how to deal with the issues that confront us in our lives. At one time or another, we are faced with problems centering around mental health or physical issues such as depression, grief,  anxiety; or weight . The causes are usually related to retirement, loss of spouse or significant other as a result of divorce or death, a physical illness, an accident, or something else that is important. Everyone has their story.

Each of the individuals in my book have a significant story . Each of us  were able to work through  various conflicts, struggles, or issues. The one common theme, that ties together all of us, is the  importance of finding resolution  that allowed us to work through our pain and difficulty. Each of us found  a solution  through being part of a group, finding meaning in our lives, developing  passion, and participating in a physical activity.

I want to emphasize the importance of physical fitness and exercise. It seems clear to me, that I would not be writing this blog if it were not for  a sports activity. My mental, physical, and spiritual needs are met through daily physical exercise as part of meeting future goals. Research supports the importance of exercise as a treatment or intervention in dealing with physical, cognitive, and psychological difficulties.

It is not too late to get off the couch. I was in my late 50s when I developed the  secret. If I got it, you can get it. Tomorrow ,Tony and I leave for the Bay Area to run a short 20 K. at Lake Chabot. This run as a warm-up for the 50 K. Way to Cool in March.