Too Late for the Boston Marathon

"To see what is in front of one's nose needs a constant struggle."
– George Orwell

 

I just read an article found in the April 15, 2014 edition of the Wall Street Journal. This article had to do with sore legs, aches and pains as a result of running marathons. The article added that long-distance runners often experience these problems in their quadriceps and calf muscles.  

Reasons for sore muscles and spasms are caused by nutritional and functional issues. And, slowing down does not always resolve the issue. Eccentric contractions (lengthening the muscle and then loading on it) can result in tearing the myofibrils (tiny strands within the muscles) as well as damaging muscle cell membranes.

Some suggestions to consider to resolve or minimize muscle soreness include strength training, which might delay the muscle breakdown. One doctor suggested workouts that involve quick explosive repetitions like squats, planks, sit-ups, push-ups, and leg lifts, with comparatively little weight work.

Another idea is to have the proper fuel, which means hydration and the replenishing of electrolytes. For example, pickle juice has great amount of concentrated sodium. Another drink, to consider would be cherry juice. The advantage of ingesting pickle juice or cherry juice (if you can stomach it) is that these drinks do not have side effects such as ulcer or kidney damage.

If you are experiencing leg problems, consider the above suggestions. In any event, consider moving, laughing, smiling, loving, bonding, appreciating in the process.