Running a Half Marathon

Running a Half Marathon

Today, I plan to run a half marathon event In Cool. I simply want to start increasing my running mileage in order to get ready for my 50 K upcoming season. I have been running but not long distances since August.

During August, I chose to run shorter distances in part because of the weather, and in part because Tony was taken care of Debbie. Then, in September I was focusing on my book launch “Bo’s Warriors” and once again didn’t put in long distance runs. While we were in Michigan I simply ran to keep in condition which I did.

Shortly after getting back from Michigan, Linda had a knee replacement and I continued with my brief running distance and time away from Linda. This past week she suggested that I run the half marathon. With her “Okay,” I plan to increase my running mileage.

So today will be my first competitive run since July, when I did the” Eppies Great Race.” I will let you know how it went. Tony, Randall and Madhu will be there today.

Note, the keys from my prescription in “It Has Nothing to Do with Age” include numbers: 1, 2, 3 and 5. These prescriptions for a healthier lifestyle are related to-keep moving, laughing, smiling, loving, bonding and appreciating. And don’t forget it.