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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, November 13, 2015

The Relevance of the 10 Commandments


Intellectually, there have been giant strides medicine. We have developed medicines to halt various diseases. We continue to gather more information and understanding about diseases like Alzheimer’s, heart disease, etc. We are also better able to understand the workings and mechanism of the brain and adjust the various neurotransmitters associated with depression or anxiety.

We have developed powerful machines from steam, internal combustion engine, electric cars, solar heating and cooling to nuclear energy within the last 250 years. We are now better equipped to combat with the terrifying forces of nature than ever before. Although, it’s true, that global climate change issue stands before us. And thanks to Silicon Valley and other pioneers, we now have superfast computers and a whole host of wonderful handheld gadgets that simplifies lifestyles.
Are we now happier since the forming of our US Constitution? Thomas Jefferson referenced the pursuit of happiness, in that terrific document. Intellectually, there have been leaps and bounds of what man in the year 2015 knows, compared to primitive man   6000 years ago. Let’s go back around 6000 years and we find early man, much more fearful and helpless in dealing and coping with the natural world. Death and disease was prevalent and  the average lifespan was about, give or take 50 years less than it is today in our country.

According to the Old Testament, God on biblical Mount Sinai gave the Israelites, The 10 Commandments or the Decalogue. Some of them are as follows: Thou Shall Not Take the Name of the Lord Thy God in Vain; Honor Thy Father and Thy Mother; Thou Shall Not Kill; Thou Shall Not Commit Adultery; Thou Shall Not Steal; Thou Shalt Not Bear False Witness against Thy Neighbor. Thou Shalt Not Covet-Neighbor’s House; Thou Shalt Not Covet-Neighbor’s Wife; Thou Shall Not Covet-Neighbor’s Servants, Animals or Anything Else. These religious rules, or ideas were established to assist individuals and provide a moral code or framework to better function within society’s restrictive framework. There is good behavior, and there is bad behavior that affects individuals getting along with each other. By practicing many of these 10 Commandment behaviors, societies with the rules of law function theoretically more efficiently and more fairly for the masses.

Thinking about the nature of man’s life and destructive drives, about  some of his needs, such as abasement [accepting injury, seeking and enjoying pain, punishment, etc.]; achievement [accomplishing something difficult, to rival and surpass others, etc.]; affiliation [cooperates with an allied other, to win affection, remain loyal to a friend, etc.] autonomy [the shakeup of restraints, to resist coercion and restriction]; defendance [to defend against assault, criticism and blame , etc.]; dominance [to control one’s environment, etc.]; rejection [to separate self from a negatively affected object, etc.] to name a few. Likely, this aspect of the nature of man has not changed significantly. However, on the other hand, it appears that man’s development of conscience or superego has been adversely affected.


To  be continued

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