Are There Aging Secrets? Part 2

On NPR, the oldest woman in the United States was interviewed. She lived in New York and a few years ago, said that she ate” bacon every morning for breakfast.” However, bacon was not eaten for breakfast every day of her life. Nor do we know how much bacon she consumed every morning. She did say that family was her secret. That idea fits with Howard’s findings: “stay socially connected.” I would conclude that if anyone is asked about their secret regarding anything, their answer is just subjective or their opinion . In the May 8th edition of The New York Times, the writer wrote about learning something new and getting better at something .That’s his secret. This man in his 50s, took up tennis and improved his life [tennis also].He is now in his 60s. In my book “It Has Nothing to Do with Age,” I identified seven male and female individuals [some were friends] that were at least 65 years of age and still competed in extraordinary sports. I told their personal story and the internal dynamics behind their success. Unfortunately, two of the men passed away at age 85-Dr. Jim Steere, and Jack Sholl. My book does not guarantee how much length, you can add to your life, but it does give suggestions as to how to have a healthy lifespan. Even though I eat” healthy”, run and walk about 50 trail miles per week, run competitive 50 K’s, this does not guarantee immortality. However, my health span is excellent and I expect to run with my Border collie while Linda rides her equine as well as run with my friend Tony and his Border collie, until I can’t. There are no secrets to aging as plenty of information is available nor is there a Fountain of Youth. Make your decisions and rationalize your behavior if you must. Remember, there are no do overs. You will eventually have to deal with the consequences of your decisions. PS Yesterday, Tony and I competed in a 10 mile trail run competition for juvenile diabetes research. When I crossed the finish line, the announcer introduced me as a legend and I was presented my first-place finish in my age group. Just a fact.Ed Budde, a friend, played in the NFL for 14 years, told me” Keep moving.”