“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Wednesday, August 31, 2016
Some of Trump' s Supporters
One of the presidential candidates expresses sadistic and hateful rhetoric and ideas towards others; appears clueless and has contradictory ideas regarding many fundamental issues; has a history of exploiting others; has multiple wives; fails to release his tax returns; spends all hours of the night on social media; employs clichés, slogans and generalities; has tremendously high unfavorable ratings; and has mental health criteria associated with a narcissistic personality disorder. Regardless of these notions, there is a group of white high school educated males that support him. How can this be?
The notion of work has had a long history and an extremely important component of the Protestant ethic. Work is a virtue and laziness is not. Productivity, saving, and providing for one’s family has been a religious cornerstone. Centuries ago, the artisan was admired because of his productivity, creativity and the way he spent his working hours. Physical labor was valued.
With the rise of capitalism, the notion of work changed. For some, long hours of physical labor was enslavement. In fact, the South required the use of slaves for their agrarian economy. With the development of services, professions, banking, technological advances, etc. In an expanding and global market, using one’s brain instead of one’s back became more valuable. In other words, education, education, education became one extremely important vehicle for market success.
Generally, more education resulted in potentially greater employment and possibly in a work environment that was not only creative but resulted in meaningfulness and self-satisfaction pursuits. On a side note, although monetary rewards was desired that did not always lead to happiness.
On the other hand, expending physical energy, long hours, or slave labor to put food on the table does not necessarily lead to a sense of success and/or personal satisfaction. Often, drugs, alcohol, boredom and/or alienation became the ending result, along with a dysfunctional sense of hopelessness. Another resulting factor for this group is laziness, passivity, and an unconscious hostility toward self and toward others.
If one has limited education, one is likely to be left far behind in our capitalistic economic system. It’s fairly easy to externalize, rationalize and project blame onto others for misfortune .This is our democratic election process.
Saturday, August 27, 2016
A Bo Schembechler Story Part 3
Winter-spring conditioning drills, substantiated his craziness and that added to his unlikable, negative, disgusting, disrespectful, authoritarian persona. Reggie McKenzie remembered the slap and stomp drill. This unusual drill took place in a boxing ring with two players pitted against each other. The object of the drill was to stomp on your opponent’s feet, while slapping him at the same time. A big burly defensive end named Cecil Pryor was in the ring with one of his teammates. Pryor, might’ve been hit in the face because normally a jokester, he not only got angry but with such great force hit his opponent with his left hand knocking him clearly out of the boxing ring with crashing sound. Immediately, coach Schembechler, jumped into that ring, facing Cecil ,in a moment of silence, said aggressively to Cecil Pryor,” if you want to fight someone, fight me.” Smart Cecil chose not to fight the coach. Reggie said he knew right then and there that Bo was tough, he was in charge, and he was the boss.
Frank Gusich remembered the toughest conditioning program of his life that spring. He said that each of the four workout stations had a different physical activity, and was hosted by the various position coaches. He admitted that he was quickly mentally and physically spent and exhausted after that first Slap and Stomp station. Then he had to run to the Yost Fieldhouse for running drills. He ran anywhere from 40 yards to 100 yards; to a quarter-mile to a mile in that station. The third station consisted of agility training. In the fourth station, there was a drill that was similar to universal weight machine. He said it was all exhausting, brutal and physical work. He remembered running from the intramural building to the Yost Fieldhouse, sweating in his workout gear. He couldn’t understand how being sweaty, smelly and running in the snow was good for him. Those experiences were etched in his brain and he realized much later that maybe that’s what Schembechler intended all along.
Friday, August 19, 2016
He Bo Schembechler Story Part 2
Bo initially learned his football from Sid Gilman and Woody Hayes two of the best football minds at the time. He was awarded the prestigious head-coaching job at the winningest football college of all time. Historically, the University of Michigan began defeating their opponents in 1879. This illustrious institution of higher learning even had an All-American center that became the 38 th. President of the United States. It took a genius first year, All-American, athletic director Don Canham, all of 15 minutes to hire Bo a diamond in the rough.
At Bo’s initial team meeting with players, recruited by previous head coach Bump Elliott, he said to them In so many words “you players have the reputation of being spoiled country clubbers. I heard that you’re supposed to be good athletes but I also heard that you’re a bunch of pussies. Smart enough, but not tough enough. I’m going to show you what tough is and it will be my way or the highway. You have the greatest college stadium in the world and believe me when I get through with you, every team is going to know they played Michigan. And no one and I mean no one will ever outhit, out work or outplay a Michigan team that I coach.”
Two players Thom Darden and Billy Taylor remembered meeting Bo, when they were recruited by him while he was the head coach at Miami of Ohio. Another, quarterback Jim Betts declined a recruiting invitation because of rumors of his nasty reputation. When Darden and Taylor met with Bo, Bo had them put on their workout clothes and perform running and agility drills for him. Darden expected better or special treatment like getting a steak to eat. After their workout, Darden said, let’s get the hell out of here, the guy’s nuts. Yes, Bo already had the negative reputation and his first team presentation, reinforced the notion of the change that was taking place. The perception was that he was not going to be a permissive, unconditional loving father figure. He was there with a single-minded purpose- to dominate, to win.
Thursday, August 18, 2016
A Bo Schembechler Story Part 1
It started on April 1, 1929 in Barberton, Ohio, on the first day, when Glenn Edward Bo Schembechler Jr. arrived during the Great Depression. On the second day, he learned about competition, rivalry, fighting, not giving up when having to out- fox his two older sisters over the one family bicycle. He also learned about unfulfilled dreams, of not pitching in game seven of the World Series and not playing football for Notre Dame. On day three, he learned from such notables as Sid Gilman and Woody Hayes about the art of warfare as it pertains to football. On day four, he inherited the reins to a tradition of football excellence with a group of racially mixed, insecure athletes who initially despised, resented and hated him. On day five, November 22, 1969, with his group of young athletes, they defeated archrival Ohio State, the Goliaths of college football at the time. On day six, these racially mixed athletes achieved All-American, professional football status; admired and loved him in the process. On day seven, with Bo Schembechler’s imprint, laid the stepping stones to all Pro, Hall of Fame , head football coaching , athletic director leadership and community championship careers which continues to resonate today as result of his leadership role and influence .His commitment, integrity and loyalty to the University of Michigan was surpassed by none..
This is a story about Bo and his many warriors, which resulted in them becoming champions and him becoming a legend. Bo’s father was a blue-collar worker and his stay at home, Episcopalian mom Betty was a dynamo, a force who clearly spoke her mind. She took her children to watch the Cleveland Indians play baseball. She took Bo to the family doctor as a result of his football injury. She was a major significant force in his life.
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