“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Thursday, August 18, 2016
A Bo Schembechler Story Part 1
It started on April 1, 1929 in Barberton, Ohio, on the first day, when Glenn Edward Bo Schembechler Jr. arrived during the Great Depression. On the second day, he learned about competition, rivalry, fighting, not giving up when having to out- fox his two older sisters over the one family bicycle. He also learned about unfulfilled dreams, of not pitching in game seven of the World Series and not playing football for Notre Dame. On day three, he learned from such notables as Sid Gilman and Woody Hayes about the art of warfare as it pertains to football. On day four, he inherited the reins to a tradition of football excellence with a group of racially mixed, insecure athletes who initially despised, resented and hated him. On day five, November 22, 1969, with his group of young athletes, they defeated archrival Ohio State, the Goliaths of college football at the time. On day six, these racially mixed athletes achieved All-American, professional football status; admired and loved him in the process. On day seven, with Bo Schembechler’s imprint, laid the stepping stones to all Pro, Hall of Fame , head football coaching , athletic director leadership and community championship careers which continues to resonate today as result of his leadership role and influence .His commitment, integrity and loyalty to the University of Michigan was surpassed by none..
This is a story about Bo and his many warriors, which resulted in them becoming champions and him becoming a legend. Bo’s father was a blue-collar worker and his stay at home, Episcopalian mom Betty was a dynamo, a force who clearly spoke her mind. She took her children to watch the Cleveland Indians play baseball. She took Bo to the family doctor as a result of his football injury. She was a major significant force in his life.
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