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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, October 15, 2017

Guns and Tension Systems Part 2

It is been reported that 3% of the gun owners have acquired 50% of the weapons, or have an average of 17 guns per individual. Because of the unconscious, conscious rationalizations, distortions, irrationality and illusions, it makes it difficult to ascertain the magic number of killing weapons required for the meaning of security. Of course, individuals very. However, it’s unlikely, that any amount of weaponry can result in total or prolonged bliss, happiness or sense of safety in our violent culture. One thing that’s constant is change and change is constant. Events continue to happen. Since, gun ownership has an underlying emotional significance, and dealing with the issue can’t be reasoned rationally, it’s relatively simple for politicians, gun manufacturers, advertisers and their spokesman’s to enhance and/or or provoke the underlying fear, insecurity dynamic by saying” the government is going to take your guns; if everybody in that concert had a weapon; more guns are going to make us more safe,” etc. On the other side of the aisle, we hear things like we need gun ownership regulation; background checks; eliminating the bump stock add on; eliminating automatic and semiautomatic weapons; reducing ammunition rounds , etc. .These statements or solutions attempt to reduce the fear and the tension system of the rest of the populace. Unfortunately, the significant issue, or underlying fears are emotional and as a result, are not considered. The same old words are used over and over again despite any significant change or resolution occurring. Why the individual is so threatened is never adequately addressed. In other words, the origin and history of the fear and anxiety are the real causes to be uncovered. Because man has so many fears and insecurities, is aggressive, is irrational, is prejudiced and amoral and resides in a capitalistic culture that has its roots in becoming an independent nation, conquering lands going West, being victorious in the world wars and developing more weapons of mass destruction than any other country, it’s not difficult to understand why there’s so much killing and violence. Remember, guns were developed for killing. At the moment, there’s not enough populace outrage to deal effectively with the killing. In fact, Congress has not established the funding for this problem to be scientifically studied. Who elected those people in Congress anyway?

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