“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Friday, February 16, 2018
The Epidemic of Violence
We have had another example of violence in our country. Unfortunately, this also took place in a school setting; and again in Florida. It seems these murderous acts occur over and over. It should be clear by now, that we need to do more than pray.
Socioeconomically, in the world, we do not have a monopoly on poverty, lowercase status, employment deficits, political inefficiency, or a deplorable educational system. We do not have a monopoly on mental health issues such as parental loss, family breakups, depression, anxiety and thought disorders. On the other hand, we lead the world in the acquisition of assault weapons, along with serious drug addictions.
Some questions regarding this terrible act by this sadistic, narcissistic, young 19-year-old. At the moment, we don’t know whether or not this act was reactive and rooted in fear? Was individual getting back at this population over some wrong done to him? Killing 17 and wounding over14 because of being expelled from school seems to be a superficial explanation. Was he fearful and in danger from someone at the school, so he reacted violently? In other words, was revenge a motive or attempt to restore his self-esteem? Was the shooters faith a determining factor in that he was let down by parents, sweetheart, teachers, or other members of society? Was he suffering from some physical or neurological condition?
I’m sure with all the attention that this young boy will receive, that a profile and motive or motives will be produced. That profile will not protect us from future acts of violence. We require more sensible ideas regarding minimizing destruction. It’s not a Second Amendment right to have a military killing weapon. Nowhere in the Second Amendment does it say we should not have background checks. Nor does it say in the Second Amendment that citizens should kill other children or students.
We’re not going to end violence, but we might be able to limit its damages and live in a safer country. These do nothing, lawmakers should be replaced. Current legislation favor the gun lobbies, but not US citizens.
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