“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Saturday, March 31, 2018
Looking for Magic Part 2
Back in 1971, Dick Cavett hosted a TV show. He invited Jerome Rodale, age 72, “the guru of the organic food cult” as his guest. During taping, sitting next to Cavett, Jerome proclaimed that he would live to be 100. However, that guru then made a snoring sound and died right there in front of Cavett and his audience. So much for proclamations.
In this skewed sample, the writer made a point regarding magic. I agree, that there is not, at this time, a 100 year longevity pill. We all know, there are seven different areas in the world where centenarians flourish. However, we also know that their lifestyle is more complex than a diet alone. Physical activity, nonsmoking, minimal stress, social network, are a few correlates of these centenarian groups.
In our country. Dr. Thomas Frieden, the former director of the Centers for Disease Control and Prevention stated “since 1900, the average lifespan, in the United States has increased by more than 30 years; 25 years of this gain has been attributed to public health advances.” This means that we must require more than ever clear thinking and appropriate funding for our EPA, oil spill remediation, clean water programs, global disease detection and prevention, mental health research, reducing the sources of lead exposure, pesticide contamination etc., if we expect to live healthier and longer .We have more than enough cancer.
As I am older then the individuals listed in this post, my secrets have credibility. My magic formula was clearly identified when I listed 7 prescriptions found on pages 18 and 19 of “It Has Nothing To Do with Age” published by Winter Goose. For example, one my physical activities includes running 50 K trail runs.
PS
The current administration is letting us down by downsizing EPA and reducing funding in many important government programs areas affecting our health while increasing the military budget.
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