“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Friday, May 11, 2018
One Step In Front of the Other
I was disappointed with the article “Why Men Quit and Women Don’t” found in the April 22, 2018 edition of The New York Times. This article was based on the results of the 2018, Boston Marathon. In this 26.1 mile run, 5% of men did not finish compared to 3.8% women. The writer gave her opinion as to the difference. She cited old wives tale like women are tougher. She said women have higher pain tolerance because they give birth; and women may be better able to realistically evaluate their expectations based on the circumstances. This year’s run was wet and cold. She also stated that women have a higher ratio of body fat compared to men and females exhibit more nurturing behavior than males. However, she didn’t cite any reference sources to support these claims.
First of all, the Boston Marathon is the most prestigious and oldest run in the United States. On the other hand, it’s not a particularly difficult marathon. It has limited elevation gain and an absence of natural obstacles like in a trail marathon. Second, the only conclusion that one can make is that this year 5% of men did not finish compared to 3.8% of the women in this particular marathon. We don’t know if those percentages/numbers are statistically significant or not. The outcome may be by based on chance alone. A simple test employing a .95 confidence level, would conclude that 95 times out of 100, we would have that numerical difference. Third, we don’t have a random sample of men and women, so we can’t conclude that women are tougher and don’t quit. Let’s face it, a random sample of men and women cannot run a marathon. In order to run the Boston Marathon, one has to qualify based on age parameters. Fourth, any race, over 26.1 miles is considered an ultra-run. So employing a 26.1 mile variable, for one particular race, on one particular day and using that to generalize the results is preposterous. Why not use a 50 K, a 50 miler, a 100 K or a 100 mile run? Then, employing a scientific method, one might be able to generalize the relationship between toughness and ultra-running.
A friend and a three-time winner of the 100 mile Western States trail run, reportedly might quit that race if he is not likely to win. Another friend, a former US 100 K record holder, was pulled from the Western States trail run at 94 miles [No Hands Bridge] and spent the next few days in the hospital recovering. He was paced by another world class runner, a female nurse and friend. When age 63, in 2003, I pulled from the Western States trail run at 62 miles. At the time, I was unaware that I couldn’t stand up straight and had to hold myself up using my pacer as a support. I knew something was wrong, but couldn’t and didn’t understand what it was at that time.
Quitting a running race, has to do with many variables, and tolerance to pain, maybe just one of them. Be careful about generalizing based on faulty assumptions as well as not employing a scientific method.
To learn about mental toughness, I refer you to my book “Bo’s Warriors Bo Schembechler and the Transformation of Michigan Football. Chapter 10 is about Mike Keller, who was an All-American at the University Michigan and the number 64th pick by the world champion Dallas Cowboys. Mike, after his playing career ended, worked in the front office for both the Cowboys and the Seattle Seahawks. He also worked in the front office for the Michigan Panthers of the USFL, as well as the Scottish Claymore Football Team in NFL Europe. His insights regarding the mental toughness of professional football players is second to none.
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