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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, July 20, 2018

Envy and Jealousy

An article titled “The Upside of Envy” written by a philosophy professor was found in the May 6, 2018, The New York Times. The professor stated that he was envious of all the 60 and 70-year-old’s that have the ability to ride many miles, and that a friend his age had recently finished a marathon. He went on and quoted a number of outstanding thinkers regarding their thoughts about envy that included Nietzsche, “Envy and jealousy are the private parts of the human soul;” Francis Bacon “Envy keeps no holidays;” Kierkegaard, “Envy is secret admiration;” and Aristotle “…as the pain caused by the good fortune of others.” A Dictionary of Psychology did not include a definition of envy. It did, however, have a definition of jealousy “a complex emotional state, involving a sentiment of hate by one person for another, because of the relations of both to a third; the commonest form is sexual jealousy.” Jealousy begins early and common in development. It often occurs but not limited between siblings, with a perceived unfairness “that’s not fair” regarding receiving affection, attention, food, things, and love from parents. This professor stated that he hated those athletes because his injured body can’t keep up with them any longer. This professor was really saying that he despises his own weakened inadequate body; which is a significant component of his sense of self or self-esteem. The professor’s statement suggested that he was merely projecting his diminished frailty. On a personal level, when it comes to ultra-running events, I am typically, the oldest participant. I don’t know if others in my age group hate me? If so, it’s certainly a waste of negative, non- productive energy. I surely don’t hate the individual who finished ahead of me in my age group. What’s wrong with admiration, working harder and reality? TO Be Continued

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