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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, February 7, 2020

Fear, Anxiety and Hostility

We live in dangerous and stressful times. This essay acknowledges the present amount of fear and anxiety in our culture and society and the defenses and behaviors employed in our country. Although fear and anxiety are both emotional reactions to danger, there are differences between the two. Briefly, or simply put, fear of danger [fire, earthquake, hurricanes, nuclear and world war, climate change,  terrorist threats and attacks, dark skinned  immigrants, government made crises, rattlesnakes, terminal diagnosis etc.] is transparent ,obvious and objective . Our response can be to fight, flight or freeze.  With  anxiety [tension, worry, concern, stress and statements like: are you okay,? slow down and don’t get too close to that car, take the cell phone with you on the trail, and my mother would say while in my 60’s when going for a run “don’t hurt yourself ”] ,is  hidden, subjective and typically denied. In other words, anxiety can exist without awareness. Furthermore, anxiety can contribute to an unconscious or conscious feeling of helplessness, loss of control, vulnerability and weakness against and inescapable danger as when I encountered a mountain lion and her two cubs on the trail. Often because of unawareness,  but not limited to ,we utilize many strategies, defenses or responses  like [denial, rationalization, alcohol, drugs, sex, inhibitions, gun purchases, yoga, keeping busy, inhibitions, poor achievement and impaired critical thinking] in an attempt to avoid, reduce or to distort this awful feeling.  Furthermore, with the appearance of hostile impulses, anxiety follows.  
Anxiety and fears at an earlier time in my life as follows:  I do remember being in the living room, at a young age, with my mother, in our family home on Evanston Avenue in Detroit, Michigan. There was an actual city blackout during World War II or before September 2, 1945. After that memory, I dreamt of being in our second floor attic with a gun defending our home against Nazi Germans.
I was five years of age when the atomic bomb obliterated Hiroshima on August 6, 1945.  I did not have a conscious recollection of that event. However, at Wayne elementary school, we would head to the school basement for air raid drills. In 1947 the Doomsday Clock was originated in response to the development of the atomic and hydrogen bombs. Currently, climate change has been added to the equation. The atomic clock, for the first time, is now 100 seconds to midnight. This symbolic clock, represents a countdown to a potential global catastrophe.  A hostile governmental stance taken toward Iran and others are additions to the equation.
Another memory dating back to 1948 when I went to a movie theater with my parents and brother. I witnessed the horrors of the Israeli war of independence between the two double feature movies. The movie theater was in Mount Clemens, Michigan. I do not remember the movies seen.
 Other memories include being outside playing football, baseball and hockey in the streets or at various playing fields. These were pickup games for peers only. I got on my one speed Schwinn bicycle and brought peers from the neighborhood together for games. Or, I would pedal far distances and not think anything about it. At 12 years of age, I took 3 public buses after school for an hour and a half ride one way across town to meet the Rabbi for Torah instructions for my Bar Mitzvah. I would walk to Wayne elementary school, to Jackson junior high school and at times to Denby high school.
In October, 1962, I remember the Missile Crisis. However, it wasn’t until the Doomsday Machine Confessions of a Nuclear War-Pentagon Papers per Daniel Ellsberg became public, I didn’t realize how close nor the number of times we were  to  a nuclear war catastrophe  with the Russians. Nor did I realize the myth of the black box carried by the president with the nuclear codes. Starting with Eisenhower, the military established their own aggressive formula or criteria for releasing a nuclear bomb or missile to combat the fear of being attacked.
Currently some facts and observations: I drive or run in my community and I seldom witness kids playing with other kids in the streets, on the soccer fields or on the pickle ball courts. If I see children or kids, I also find an adult involved in their play. I rarely see a young kid on a bicycle. I may see a youngster playing on their front lawn. I witness kids waiting for the school bus but seldom see anyone walking to or from school. Some of the kids of today participate in school and sport activities along with parents being the drivers, their cheerleaders and coaches. Are these characteristics only for my community or do they represent the norm in most communities? Yes, today’s fearful and anxiety driven parents have been called helicopter parents in an attempt to control and protect their children. What about school gun safety drills?
On the front page of the January 19, 2020 The New York Times was titled “A Facial Recognition App That Puts Privacy in Peril.” One of today’s news stories was that a wife was charged with murdering her husband after she burned down the house. She then ran over him with her car. Another story was about the dangers of Deepfake and cheap fake video technology with its ability to spread lies, transmit and distort the truth.
Also in the news is impeachment. This so-called trial lacks cross examinations; witnesses; documents; or jury picked by lawyers. It does have congressional intimidation. This congressional mockery does have features of a trial in that it’s held in a formal setting, with two sides presenting their arguments However, in this case, the defense determines the parameters, rules or guidelines as well as whether or not to hear witnesses and documents and the length or duration of the proceeding.  President or White House has intimidated and threatened many involved but not limited to this current happening. As a result, the model of power with subjectivity, impaired critical thinking, and being above the law has many government individuals and the media fearful and anxious about the Constitution, democracy, and the rule of law. Trump has been called dangerous like being a king with his hostile and aggressive posture. He places the health of our nation at risk.
We are told about terrorist attacks, hate crimes, building a wall “to keep out murderers, drug dealers and rapists,” travel and immigration bans etc. The media and reporters from the opposing group are put down and verbally attacked. We bomb others and they retaliate. We have been at war and wonder why these people want revenge and threaten us. Plenty of hostility here.
Additional stresses evolve around the Democrats running for the upcoming presidential election. Briefly, Bernie Sanders has been labeled a “ communist;” Tom Steyer believes that the skillful capital allocation is critical to a growing society; Andrew Yang points out that we have a  decline of babies born and only one third graduate from college which means fewer work skills and 78% of Americans live paycheck to paycheck; Elizabeth Warren  states  almost half of the country cannot afford a $4-$500 medical bill, 36 million are unable to fill a prescription and about 35 million avoid going to a doctor because of the bill; Deval  Patrick  is concerned about the dividedness in the country; Joe Biden talks about the racial inequities, economic equities related to home value , insurance, home insurance and because of embarrassment  folks from poor neighborhoods  don’t  involve themselves in their kids’ education.
We have numerous scary and fearful books and movies with titles like “Contagion,” “Nyctophobia,” “The Shining,” “It Comes at Night,” “Annabel Comes Home” and novels such as “The Sum of All Fears,” “School of Fear,” “After the Fall,” Death in the Fearful Night,” and “A Sudden Fearful Death.” On my homepage , I found “Coronavirus update: US issues travel ban warning as Delta to suspend China flights;”  “Death toll rises as public health officials work to combat coronavirus”  and “Beware the Revenge Impeachment.”
In my gated community, a past board of directors made sure that undesirables from a neighboring town would not be welcomed. Someone else would like my handgun to protect him and his wife when they go camping in various state parks. Another, has a spotlight shining in and around their horses at night as well as having a series of padlocks on all their doors. Home security services are rampant as well as life alert instruments.  We have phone apps that inform us of nearby fires. I very seldom see individuals on the trail. When I do, they either have a dog or are with another runner.
This brief essay illustrates some aspects of the prevalence of fear and anxiety in our culture and society. These emotions and behaviors have has been with us for a long time. Yes, some of our defenses against this emotional reality has been on a behavioral national level of creating weapons of mass destruction, spending enormous sums on a military budget, and having the best fighting force ever. We are now beginning to address climate change. The population has an addiction to food, drugs, and alcohol. We have the highest percentage of incarceration rates per population, highest murder rates, and highest amount of gun collection. Even our second amendment to the United States Constitution is supposed to protect us. We can have weapons for self-defense. We have all types of insurance, warranties and protection plans for our purchases. Not much trust there. Yes, when we experience hostility, fear, and anxiety, our defenses can be found.
With the presence of fear, anxiety and our defenses, the costs to our country are great. First, the result of these emotions is exemplified in terms of the tremendous amount of hostility generated, and the defenses and behaviors employed. These emotions and behavior are exhibited within group identity division, tribalism, nationalism, etc. Second, the countries mental health is in decline as evidenced by the deterioration in ethics, moral values, rule of law and humanism. In other words, we are compromised by our many defenses. Machiavelli’s perception was right regarding the use of fear to control the masses.
PS
On a lighter note, last Saturday’s Jed Smith half marathon was good. I was accompanied by Tony and we later went to Baskin Robbins for ice cream.

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