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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, February 24, 2023

A Formulation

 


 A few weeks ago, Linda ,Teddy and I went on one of our  mourning walks and talked about dependency during aging. After completing our walk, I continued  on my morning run. I thought more about  our recent conversation, and the concepts of succorance , affiliation,separation, and stranger anxiety surfaced.  This essay incorporates those  motivational concepts.


 Homo sapiens come into this world anxious and dependent . According to Otto Rank, the trauma of birth becomes the prototype for later  significant separations and attachments . Rank postulated there was an unconscious desire or wish to return to the bliss of the womb, an attachment  Further, It's not uncommon for the repeated pursuit of an illusion  for that perfect union,  in the wish for  eternal happiness.  Don Quixote’s  behavior illustrates one example as we are unique in ours.. 


.Anxiety , present at birth ,remains with us throughout our lives.  We  also remain dependent for survival .Furthermore, there has been research on  dependency  .Henry Murray  brilliantly   postulated  and suggested that needs  are  motivational tension systems that can be weak,intense, momentary or enduring. Adding  to our understanding of dependency , he defined Succorance : "To have one's needs gratified by a sympathetic aid of an allied object.: To be nursed, supported , sustained, surrounded, protected, loved, advised, guided, indulged, forgiven , consoled.  To remain close to a devoted protector.  To always have a supporter. And, he  defined Affiliation :"To draw near and enjoyably  cooperate or reciprocate with an allied other.  To  please  and win the affection of another. To adhere and remain loyal to a friend.” Murray  broadened our understanding  and importance of dependency behaviors . 


With that being said, let's return to the  stage of infancy.  That newborn, aside from being traumatized and anxious, becomes totally dependent on  the mother for the meeting of the physiological and psychological  needs  for safety, security, warmth etc. Can the baby's physiological requirements  be  consistently and appropriately met for food and water as well as for the psychological requirements  as  with regularity of being  held ,cuddled etc. ?  The demands on the caretaker or mother are  enormous and constant.  In fact,  Erik Erickson in his psychosocial stages of man ,suggested that the ability to develop a sense of trust is necessary for healthy  psychological development and that developing  a sense of mistrust impairs that development.  Of course there are ratios of both that occur. In fact, with severe mistrust, the infant's development becomes compromised.  Later on, suspiciousness ,not being able to count on others becomes expressed.  With  distrust and suspicion, paranoia enters which results in scapegoating behaviors for not being able to take responsibility for one's failures, disappointments, or actions.


Stanley Schechter conducted a number of experiments that studied the  motivational relationship of affiliative behavior to anxiety.  In one experiment, he divided his subjects into a high anxiety group in which the girls were told they would receive  a severe , but not  painful or harmful shock.  In the other group of female college students, they were told they would receive mild shocks that would feel more like a trickle and would be harmless.  Before proceeding ,the anxiety of the girls was measured and then the girls were delayed before the experiment began.  They could  either wait a long time, alone, in   a comfortable room which had books and magazines  or be with other girls in  a classroom . 20 out of /32 girls in the high anxiety group chose to wait with others compared to 10 of the 30 girls in the low anxiety group.  Statistically, the differences were significant . The experiment suggested anxiety leads to affiliative behavior in college women  or misery loves company.


Back to infancy, it's clear that infants become very attached to their mother or caretakers.  The mother meets the infant's physiological and psychological requirements  in order for  physical and psychological growth to occur.  The  infant’s  dependence on the mother is paramount.  Initially, the infant is unable to distinguish himself from the mother.  However, that changes as the infant becomes able to differentiate and become attached to that mother.  About 6 to 8 months, the infant begins to develop a schemata or representation of the mothers face.  The face becomes familiar , recognizable and positive. Stranger anxiety research has demonstrated the importance and familiarity of the face being primary . Later on, the face remains a powerful  ,enduring motivational desire  or wish in the search  for  a Madonna, Helen of Troy, Olivia Newton John  or our own  type etc.  Back to the infant, during research,  the mother would leave the room and a newcomer would enter.  A different ,unfamiliar face.entered and the infant's response  was  of distress, anxiety, and crying.  Familiarity of” the face” likely becomes our own prototype  for future interactions. of safety  or insecurity . In other words,  when we first see the face of an individual or stranger that  often affects or determines our  motivational approach or avoidance.  Add mistrust when  meeting an unfamiliar face, and  It  results in more  fear , dislike and avoidance for many irrational reasons .  We  either like or dislike a face.  In other words,  when we are attracted to someone's face, we call that beautiful ,gorgeous etc..  If we are repelled by a face we call that  ugly as sin or some other disparaging remark.It’s all about the face- the perception ,or eye , of the beholder.


Real or imagined fear of strangers becomes the norm. For example throughout  life, we develop many attitudes that relate to liking and disliking.  Our likes and dislikes include preferences for food, clothes, shoes, hairstyles, and so forth.  We learn to like or dislike individuals based on skin preference,  political and religious beliefs.  We even like our favorite teams and dislike and hate our rivalries.  We learned early on that communism, socialism, and Russia, were the enemy and dangerous. Political types are excellent communicators , propaganda, for good and bad.


We also have needs that interfere , change with intensity and go against other individuals.  Our needs get in the way of satisfying  pleasurable relationships..  Needs like aggression, abasement , achievement, autonomy,  defendance,  dominance and other needs interfere with certain unions.  Remember both individuals have psychological needs that may be similar or dissimilar. In fact, depending upon that early history ,one can have many  psychological deficits and attempt to compensate ,not take responsibility for their  failures  by blaming and scapegoating others.  When that happens ,it's not too surprising that  love becomes hate  and  emerges with anxiety.


At about a year,  Infants enter another phase or prototype  called separation anxiety.  John Bowlby, hypothesized that the goal of an infant’s attachment behaviors are to keep him close to his mother. If that attachment becomes physically distant from the parent, the infant child experiences fear or distress.  Thus at about twelve months of age, the infant  becomes anxious when physically separated from the parent or primary caretaker.  The significant emotional attachment becomes severed by the withdrawal.  Certainly, the mother has to leave the baby with  food preparation, cleaning the house, going to work, caring for other siblings, and so forth.  So it's common for the baby to express his distress or anxiety  by crying when mother leaves his presence or separation anxiety.


Aside from the  motivational needs for affiliation,  and succurance , Homo sapiens have other needs that can be met with others such as play, sex,understanding, nurturance  etc. on the positive side . On the negative side,  the needs of defendance, dominance ,aggression etc. also come into play. Therefore,  one individual cannot  possibly meet all of man's changing preferences ,intensities ,goals and needs .  Just ponder the many interactions with the variety of friends and associates.  Specifically, think first of family members; neighborhood folks; school chums; girlfriends;boyfriends; teammates; school and college buddies; work friends and so forth.  Further,  think of all the encounters with health providers ,attending concerts , stage  plays, football games , social media,and so forth.  During our lifetime, we encounter and interact with so many expecting to meet our  many psychological needs..We have successes and failures as a result of good and poor choices. Even so, the succorance and affiliative  needs remain primary  are necessary for healthy survival. 


With some, like lovers, spouses,  deep friendships, and animals, we develop strong emotional bonds, connections and goals .  Throughout one's life, there are many  unions,separations and losses.  With aging, anxiety increases, succorance  increases and separations and losses increase as well.  Our contacts diminish and our succorance needs become a challenge within a world of strangers .   As a result, we experience, in our own way, separation anxiety, grief, and sometimes depression on a regular basis..  Just think of the hardship felt  when one has to put down their animal or pet.  The separation and pain from those losses are very stressful.  Yet ,we continue to develop strong emotional bonds and know  that they  all come to an end.  In fact, some couples stay together to avoid that separation anxiety from being alone and die shortly after their spouse.  Some children remain with their parents  into adulthood.  After military service, some join law enforcement, some joint hate groups ,some return physically and/ or psychologically damaged and others commit suicide.Teamsters  statistically pass 3 years after retirement. Many go to great lengths to avoid retirement as well.  Loneliness  is scary and  is considered an epidemic in Great Britain .No one likes to experience the anxiety from  a separation, loss or death.


A few lyrics from "Alone Again(Naturally)  Left unattended   .  What do we do  , What do we do  ,Alone again, naturally   Looking back over the years  And whatever else appears   I remember,  I cried when my father died  Never wishing to hide the tears  And at 65 years old  My mother, God rest her soul   Couldn't understand why the only man  She had ever loved had been taken  Leaving her to start  With a heart so badly broken   Despite encouragement from me   No words were ever   And when she passed away  I cried and cried all day   Alone again, naturally  ,  Alone again, naturally. These lyrics suggest despair and correspond to Erickson's last stage of the lifespan.  On the other hand, aging highlights difficulties in meeting our needs because we have to confront and experience our most painful losses.


In essence, we are anxious and are  uniquely motivated  with a priority of different goals and needs to  interact with others .  The dynamics of stranger and separation anxiety coupled with our enduring  motivational needs for succorance , affiliation and other needs are affected by  various  barriers pertaining to physiological and psychological health as well as environmental factors.  Thus, our  succorance needs are not only enduring but become more intense and our preference rather than our needs for play and sex which are  weakened because of the additional separations, losses ,  attachments , biological and environmental  changes occurring.  We pursue  many activities  in an attempt to mitigate being alone,  and/or  being separate .Thus , we  have tendencies that move toward  as in loving and against as in aggression .  Our statistics with marriage , spousal abuse,  divorce, sadism and murder demonstrate the  difficulties between and among human beings.  And anxiety, succorance,, affiliation, stranger and  separation anxiety  formulates various  motivational  goals  seeking distinctive directions for Homo sapiens. Everything flows, and nothing abides, everything gives way, and nothing stays fixed, said Heraclitus.


Reference


Murray, Henry .Explorations in Personality.


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