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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, April 28, 2023

Politics and Fear

 


The cliché “ what makes Johnny click “ has been pondered by the greatest  philosophers.  Determinants of conduct have been explained as based on knowledge, instinct , free will ,unconscious factors, hedonism , needs etc.  Machiavelli , in the 16th century, observed the government of Florence.  He concluded , was inferior to those of ancient times and attributed the defects to education and to religion.  He saw  princes motivated to gain power by egoism.  Machiavelli thought that the major motives used to manipulate the populace were fear and love with fear being stronger and more durable.  This essay addresses fear with its implications and ramifications.


Otto Rank wrote about  birth, and man's motivation to avoid  separation anxiety.  Afterbirth, the infant's survival, security and well-being is primarily based on the mother or caretaker with its need for dependence and affiliation . Within this dyad, results  in the emotions  of fear, anxiety, tension and stress .These terms are used interchangeably.  While pursuing pleasure, security  and survival from the mother, it also experiences  conflict, frustration and tension with the object . In other words, the need for affiliation results in experiencing degrees of pleasure, love, comfort, as well as  elements  and expressions of tension, frustration, conflict, aggression, hate and hostility. Early learning experiences and their associations  first begin, according to Piaget, in the sensorimotor stage; then the preoperational stage ; the concrete  and finally the formal  operational stages of development . With that in mind , are examples of what can take place in the primitive mind of youngsters based on interactions with mother. 1.  The image of the caretaker might be something like,  if cared for, then  a "good" mother.  2.  The image of a "bad" mother resulting from the mother's tension  or preoccupation during feeding . Later, additional images can be formed - a seductive mother ; an overprotective mother ;  a helicopter mother ;  a spoiled child mother etc. These memories can be repressed ,denied , modified or rationalized over time..


A second example taking place in the primitive mind pertains to associative learning as illustrated by Franz Kafka in one of his short stories. “ A dog who lived in a kennel, surrounded by a high fence, was urinating one day when a bone was thrown over the fence.  The dog thought, "My urinating made that bone appear."  Thereafter, whenever he wanted something to eat.  He lifted his leg. “  A human  example would be crying and then receiving the nipple . To receive a nipple, a crying  response is learned.


 Returning to the nursing situation ,in the sensorimotor stage of cognitive development, in which a hungry, tense baby is  seeking  to satisfy hunger, security  and relief from a tense ,harassed ,tired  immature  mother .The  baby’s goal is to reduce hunger which is pleasure.  Within this frequent situation, the infant "learns,"  remembers and develops expectancies . Is the nipple  "Good" because satisfaction is coming; good, but "unsatisfactory" because the baby is  not hungry; " wrong"  because the nipple doesn't give milk;  or "bad" nipple because the mother is anxious, not available, hurried inconsistent or  preoccupied.  Henry Harlow's research demonstrated the emotional benefits for a held baby , during feeding, with tactile warmth versus  without . In contrast to the emotional deficits in having a bottle propped for the baby to function on its own.


During the sensorimotor, preoperational , and concrete stages of cognitive development, the baby learns, within its dyadic interactions.  Mother can be good or bad ; father can be good or bad  as can siblings and others . Further, the  perception , the memories, the  primitive learning  ( lack of knowledge, vocabulary, information and inability to abstract )  personal  images - the personifications of  things , ideas , persons or groups are formed ,although limited and affect reality . Moreover, with primitive cognitive development, associations , oversimplifications , images, biases ,fear based prejudices and paranoid  ideas are formed in the  mind within  cognitive  stages  of  development . 


 These representations become ground-floor or  a foundation for biases, prejudices or inflated goodness that interfere  with developing a sense of empathy .Furthermore, The Golden Rule suggests we treat others the way we want to be treated.  However, if primitive  thinking and irrational behavior is the norm, we don't want to be influenced by them in the same way.  With empathy, we can love another and recognize our neighbors as separate human beings.  Without empathy, human relations suffer. In other words ,during cognitive development, we create images of good, bad, ugly , With the capacity for  abstract , objective , scientific,  logical, moral , and ethical thinking, beliefs  can be  changed and modified . If not, one can be fixated at primitive levels and accompanied with cognitive dissonance ( taking in information based on  the preexisting) behavior. Primitive thinking distortions  interfere with evaluating objectivity, truth , reality and with meaningful unions.


During my cognitive development, my personification included  Gov. G.Mennen Williams ,called “ Soapy “(  Colgate- Palmolive  family) . My dad's friend Harry Sears said the governor was "clean."  Unions were personified, along with fighting discrimination and  prejudice because my father was president of the union and all colors of people visited our home   Later on, I visited  the Teamsters union hall  on Jefferson Ave. with Jimmy Hoffa.  Outside in the parking lot, during winter, were men wearing long overcoats adjacent to parked black cadillac’s . Labor Day in Detroit was a big deal and another of my personifications as was the  Jefferson -Jackson  Dinner . I also have a picture of Dad  with the Governor signing  protective legislation for postal workers  from dog bites. Years later, when my father retired , I heard many  testimonials and accomplishments attributed to him based on his leadership at those special and memorable  retirement dinners.  That reinforced my understanding of the benefits of union leadership .


Empathy, humanism, fair play,  truth, also became personified  based on identifications . My father’s mission of assisting others irrespective of religious belief ,skin color , righting a wrong , fighting discrimination and prejudice was a common reality.  His cognitive, emotional and compassionate empathy was expressed daily. Note, my brother and sister also learned and practiced empathy in their careers .  


Proceeding from cognitive development, we turn  attention to  the negative consequences of tension. Tension can be positive or pleasurable as with infatuation or can be negative as with pain and discomfort .  Research has documented that excessive negative  stress creates a  wide range of ailments. They range from mental frustration, anxiety, depression, headaches, allergies, ulcers, to heart disease.  In the long run ,excessive stress  shrinks brain size  , wears down the immune system and leads to cancer and other diseases. Negative stress increases the body's production of free radicals and is associated with the  stimulation of the adrenal glands that produces the stress hormones cortisol , epinephrine  and norepinephrine  which then burn energy at a high rate. Free radicals become the polluting byproduct . This occurrence sets off a chain reaction resulting in still more free radicals .  Free radicals are associated with hypertension, ulcers, myocardial infarction, diabetes,  infections, arthritis, cerebrovascular accidents, psychosis, cirrhosis, along with Parkinson's, multiple sclerosis and Alzheimer's disease.  Also, high levels of cortisone diminish muscle growth and are associated  with acne, alcoholism and obesity. Note, that not all levels of stress are the same.  Death of a spouse is much more significant than a weight gain of 10 pounds.  However, it's the  constant bombardment of fear ( which we are not equipped to withstand) that's perpetuated within our society by our current  political state .


Fear remains a constant  “brainwashing”  device politically.  Locally, we elect representatives to city , county , state and federal offices.  With gerrymandering, a political party can ensure its stronghold on  areas ensuring its power and control.  Thus , we have the likelihood of minority rule with doctored boundaries.  North Dakota has two senators as does California  which is another example of an uneven playing field .  Five members of the Supreme Court determined abortion to be a crime, another example of minority power. More  threats to well-being include the potential government default regarding the debt;  the burning of books, eliminating teaching of CRT, discriminating against LGBT and  others.  Do not forget the war in Ukraine,  ”rioting “ in the street because of the Trump indictment, murder of children in the schools, rising mortgage rates, inflation,  discriminating against the right to vote by Blacks and college students, income inequality and so many other fear based threats. And, the purpose of the Texas Senate passing a bill requiring the irrelevant 10 Commandments to be prominently displayed in every single classroom ? 

Believing a pathological liar and incorporating “ fair and balanced “ lies from Fox news pertains to the 10 Commandments . Unfortunately, the identity of many of these folks is related to being manipulated by the big lie. The Fox news payout  exposes their fear of being wrong and  becomes dangerous because they have to maintain that  Illusion. .In other words, the  reality of truth is a threat,  because they have nothing to gain by it and will simply make them sick .The cliche “ the truth hurts “ fits. 


In conclusion, the employment  of  political fear-based tactics is not new but continues today and significant in perpetuating illusions regarding security , freedom and justice.  Our current state of knowledge depicts Homo sapiens as anxious, insecure , requiring dependence while seeking security, comfort,pleasure ,happiness or power, possession  and status within human dynamisms.  Research has well documented the implications and negative ramifications of the dangers associated with fear, anxiety, stress, and tension.  With that being said, it's not surprising that our country again is at a critical crossroads with its inordinate amounts of physical and mental sickness . At the present, our governmental process  is based on a  plutocracy rather than a democracy because  of the wealthy super PACs dictating policy. Their goal is egoism and greed ,not empathy or humanism. Take it from Machiavelli, fear works politically,  in  large part ,based upon education and religion. 


Reference


Klatz, Ronald and Goldman, Robert.  Stopping the Clock.

Sullivan, H.  S.  Conceptions of Modern Psychiatry.


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