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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, November 14, 2024

2024

 During  my youth, I remember the hero of our Republic, and the GOP's support for Gen. Eisenhower. This man was the leader of the free world. He stood  for decency,humanity, the Constitution, democracy and so forth. His character was associated with integrity as he fought against the Nazis and fascism.  This year's presidential GOP does not have Eisenhower's qualities.  In this essay , I will incorporate my take on an article published in the October 20, 2024 The New York Times.  The arti cle is titled "In a Pennsylvania Swing County,  I Learned The Truth About American Politics in 2024 ."  The writer interviewed a number of individuals in a small Pennsylvania town about an hour and 1/2  drive from New York City.


Much has been written about  the family history of Trump, his grandfather and father regarding their attitude towards military service and in the pursuit of power, irrespective of the law. Further, Trump's six bankruptcies , sexual encounters  and his association with Jeffrey Epstein have been well documented. Also,  TV producer Mark Burnett, created a mythical portrayal of a billionaire businessman that captivated the public for many years.


During Trump’s presidency ,he was credited with being successful with his lies; tax cuts for the top 1%; packing the Supreme Court in order to overturn Roe versus Wade; and promoting tariffs  with China. He sucked up to Putin , the North Korean dictator and other  authoritarians.  He was impeached twice and told his followers that he was going to build a wall , Mexico was going to pay for it and he would clean up the border. He did neither,but  separated families in the process.  At the end of his presidency, he initiated an attack on the capital on January 6.


During this presidential campaign, he picked an authoritarian  bigot VP as running mate.  They lied about Haitians eating dogs and cats , he was going to deport millions, enact more tariffs with China , end the wars in the Middle East and between Russia and Ukraine ,save the economy,  punish his political enemies, reduce crime and be the great protector.


Numerous political Republicans warned that Trump is a threat to democracy and unfit to hold office.  John Kelly, a former Chief of Staff, went on record about Trump’s character and his being a threat to the Republic.  Many military generals also called him an unfit , threat to democracy and a fascist.  A couple of his family members , former attorney , co-authors and others have added the same. His numerous associates  involved in his January 6  are either serving time and/ or have been indicted for their criminal acts that he intends to pardon. 


With this being said, Trump  won the election with his lies, misinformation and  fearful hateful rhetoric . Homo sapiens . employ many ways to deal with  their anxiety, fear and threats to their ego.  For example, Anna Freud brilliantly.in”  The  Ego  And  The Mechanisms Of Defense “ described ,in detail, the manner in which individuals  attempt to protect themselves from various threats and distort reality  . 


 Individuals hold on to  cognitive  beliefs, attitudes and ideas that  they hold dear and form their sense of self . These dynamics  are significantly influenced by and  with models of  identification . Dissonant , contrary information and/or stimuli is a  threat to the ego resulting in fear, anxiety and tension that must be reduced and avoided because of its unpleasantness and irritation . This can occur both in thinking and action regardless of reality, illusion or fantasy. Note these are referred to as defense mechanisms. They have two characteristics in common. 1. They deny, falsify or distort reality. 2.They operate unconsciously so that the person is not aware of what is taking place.


Leon Festinger, one of Kurt Lewin.s students in this Field Theory   perspective , utilized tension as a motivating force.  In this model, epistemic behaviors that augment knowledge suggest that the seeking of knowledge  is important although  conceptual conflicts or incongruities can occur . It ‘s known that Individuals are motivated to seek agreement with others in terms of   attitude, opinions, and beliefs, within  their search for certainty .However,  when comparing or interacting  with another , a condition of discrepancy arises when information is not similar or the same resulting in a state of tension . The  tension state becomes motivational . The individual has a tendency to ignore and/ or seek information that is congruent and and reduces the tension 


 Festinger’s experiments suggest that one way to reduce the dissident state is to seek information that is consonant with their beliefs and to avoid information that is discrepant with their sense of self or their beliefs .In essence, Cognitive Dissonance gives rise to activity or activities  oriented in reducing or eliminating that unpleasantness.  Successful reduction of dissonance is rewarding and the individual is motivated to seek the reward.


Trump supporters have identified with him as their protector..  The responses from these individuals suggest that they have identified with Trump.  Identification ,psychologically, occurs  very early in human  development and associated within the  superego .Anxiety propels the young in the direction of searching for security, safety and well-being.- identification .  Throughout life, the identification process dynamics becomes repeated.  When one significantly identifies with that " protector" the individual takes on characteristics modeled.  These characteristics include believing in that protector  regardless of reality as well as agreeing  with  the words and actions despite inconsistencies, irrationality, lies and distortions of truth and reason. 


A few examples of defense mechanisms  from these individuals include projection, denial, rationalization,and reaction formation as well as cognitive dissonance in order to combat the lies, misinformation, and hateful rhetoric presented to them by Trump. Truth ,rationality, moral judgment was held in abeyance as it was dissonant with their leader.  His words became their words and actions .. 


1.  Marvin, age 84 said  "He's a shyster but I take him over her."  A projection Is emotionally unacceptable  to himself, and is rejected and attributed to others.”He'll block off the border."  2 . Natalie, age 37, stated "I detest him as a person, but he's the lesser of two evils."  A denial is  an emotional conflict that allays  anxiety by disavowing thoughts, feelings, wishes , needs or external reality factors that are consciously intolerable “ Politicians are easily bought. Trump has less motivation to do things for money because of his wealth." 3. The reporter stated that for those in defense of Trump, his serial lying , misogyny and romantic direction were irrelevant . They gave a range of explanations and rationalizations that do not align with any known reality.  4.  Gary, age 72, said, "I think it was a crowd that just got out of hand regarding January 6  and some of it was set up.  There were feds and the crowd was whipped up into a frenzy . Denial and a rationalization  In  which  the individual attempts to justify or make consciously tolerable by plausible means feelings, behavior motives that would otherwise be intolerable. He also said he viewed January 6, not as a national tragedy but as a partisan event.  It was a political show, a distraction from the whole Hunter Biden scandal. He gets his talking points from Fox News-cognitive dissonance .  5 John ,age 62 added.  How was it different from the police headquarters that burned down during the BLM protest."  5. The  reporter wrote that his followers were  not bothered by his constant denigration of women , immigrants and political opponents. And if he loses, it will be the fault of the Jews not having proper gratitude for much of what he's done.  The  reporter  also wrote  that the individuals were not concerned about the Covid-19 epidemic.  They wanted him to lower gas  and grocery prices and to close the southern border . The reporter went on to say that Trump supporters were not sick of him and that his character was not an issue at all. 6. Jon, age 62 -When Trump was president., gas was $ 2. 25 a gallon and now it's four dollars for midgrade . When Trump says drill baby drill, I'm okay with that." His wife said that Trump has a history of using language that degenerates women . She has no concern about his rhetoric.  She said I'm a big believer in getting treatment you allow people to give you.  I know what men mean when they get together.  They speak like men . 7. John, age 72 said that Harris clearly spent more time preparing and rehearsing for that  debate event, but it's not a quality you want for president.  She practiced and  Trump didn't.  And you could tell that the moderators were out to get him."  He also said that he accepts the fact that the rich play by different rules, and every rich businessman goes bankrupt. Reaction formation  are attitudes and behavior adopted  that are the opposite of impulses the individual harbors, either consciously or unconsciously    8.  Another individual who did not give his name said that Trump wants to curb big business and that's because it's good for all of us. 9. Several of his supporters said that former Pres. Bill Clinton sexual encounters with the 21-year-old intern in the Oval Office may have caused more damage to the institution of the presidency than the Democrats are willing to acknowledge.


In sum, mechanisms of defense, per A Psychiatric Glossary associated with anxiety and  protection, as in the denial of reality , rationalizing , projecting and  reaction  formation  were apparent as well as cognitive dissonance. These dynamics play a  significant part and assists in combating and creating the distortion ,  misinformation, mythology and illusion surrounding their leader. In other words, not “ wanting”  all the facts ,distorting  the facts cognitively and supporting the ill treatment of others is ok even if these behaviors are associated with moral, ethical and legal failings of the leader .It's not a matter of truth, reason, rationality, but instead being like the children in the  Pied Piper fable. One goes along and becomes a good follower.The truth becomes irrelevant and non applicable . And, Donald is no Ike.


PS

Linda and I just celebrated with Pat and Mike on his 89 th.


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