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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, August 6, 2026

Discrimination

 


 Love thy stranger  and love thy enemy from the Old and New Testaments are a call for humanism in contrast with Trump’s  discrimination  policies. And,according to him, we are  not a “melting pot. “  Religious ,racial ,sexual economic and political beliefs, race,  political beliefs, economic beliefs  have been used to discriminate against others since our founding.  As a result, our  history of discrimination has been repeated  over and over again . This essay describes a few examples of  repeated discrimination in our Republic.


In 1764, about 200 Irish settlers from Pennsylvania's backcountry rode to Philadelphia to confront a government they despised.  This angry group had already slaughtered a group of peaceful Indians and blamed  English Quakers for the attacks.  The Quakers expecting attacks, abandoned their pacifism and picked up muskets; and  the colony was spared from potential Civil War only by the diplomacy of Benjamin Franklin ( Benjamin Franklin PBS KVIE).


Instead of a physical war ,pamphlets were used that accused the Quakers of taking  satisfaction in the slaughter of Irish and German settler families at the hands of the Indians. That  misrepresentation   called for Quakerism to be extirpated from the face of the  earth. On the other hand, Irish Ulster Presbyterians were described as ulceration and piss-brute-tariens. Franklin himself referred to the English settlers as Christian white savages and Germans as Palatine boars who refused to assimilate or learn English.


About 100 years later, the Civil War pitted white against white .  Slavery was largely responsible for the economic wealth and success in the South, even though they were  considered 3/5 of a person . Racism  was not limited to the South as slavery was adopted and promoted everywhere.And, Jim Crow laws perpetuated slavery in the South until  1964 with Pres. Johnson’s Civil Rights Act .  .


When Woodrow Wilson was president there was anti-immigrant sentiment that was furthered by Wilson's hateful and discriminatory A.  Mitchell Palmer, his Atty. Gen.Also,  Palmer’s  efforts were aided by a young Justice Department attorney named J. Edgar Hoover.  Furthermore, Pres.Wilson's mean spirited talk about subversives lurking within America's borders accompanied by a compliant judiciary gave these executive branch leaders permission to discriminate. Ioo years or so later,  are we similar ?


Moreover, Palmer raids detained and deported individuals within the FBI's own history .Palmer scapegoated the Bolshevik revolutionaries  and those who migrated from Russia and eastern Europe.  Also, Wilson warned Congress of a threat posed by citizens born under other flags . Did they actually pose  great threats against  national peace and safety ? This is too familiar. 


The Wilson administration proposed to Congress the Espionage Act  which gave the government sweeping powers to clamp down on free speech , censor the press and  to protect the war effort. The Postal Service followed when the Postmaster General refused to deliver mail that he deemed subversive. Dea vu !


Also, Congress passed  the Immigration Act of 1918, which expanded the government's powers to deport undesirable aliens.and discriminate  against immigrants from Russia and Germany. This was our Democratic government then - sounds familiar .My grandparents left Kiev years earlier. 


With  Hoover  in charge , he  used wartime authority that Congress  provided that allowed federal agents  to burst into apartments and houses across 11 cities to arrest more than 1000 immigrants, many of them Russians . Some were arrested because they were deemed suspicious based on their accent and  were called communists. Democracy in action. Some melting pot !


During World War II, our government  interned Japanese civilians and also  harassed some German citizens.  After that war, Joe McCarthy began his witchhunt and made up stories about red subversives. The Manchurian Candidate  movie with Frank Sinatra provided a glimpse into that era. And,Dalton Trumbo, Hollywood screen writer was blacklisted but wrote scripts under different aliases.  In 1960 ,Kirk Douglas's Spartacus gave Trumbull full credit listing him as the screenwriter.


I remember that time very well.  In fact,when I was 10 years  of age, I found out that my father's name was in the Detroit News newspaper from my friend's  mother - “ Is that your father “? My father was accused ,by unknown sources, that he was a communist. As the story goes, his friend Jim  N, a friend and employed by the US Postal Service was married to a woman who apparently once belonged to the Communist Party.  It was guilt by association and my father was mad because he never knew  who his accusers were.  This was how things were then. What’s changed 76 years later ? 


Jim was fired, his family were deported and  moved to Canada. As a young boy ,we  often visited Jim and his family, and I became friends with his oldest son. Did that make me a communist too?  The McCarthy hearings were  anti-semitic attacks as many of the individuals rounded up, fired,harassed  or blacklisted were Jewish. The movie “ The Way We Were” with Streisand and Redford provided a glimpse into that time .


Today ,we have more of the same discrimination with a round up of immigrants based on the color of their skin.  Ice, military, Congress, Supreme Court, media and social media support the president and his Chief of Staff Miller in these actions despite their  illegality, brutality and murder. Irrationality and sadism are connected with their actions.  For example, an article titled How Hegseth Is Waging A War Against Diversity- Blocking of  a Promotion for a Black Admiral was found in the June 21, 2026 edition of the New York Times. 


Yes,many are in opposition and  are supported by the lower court findings.  However, the Supreme Court has overturned or stayed a number of  these lower court actions.


Freud ,Horney, Jung ,Fromm ,Murray and others have written and have  described man's dark side.  Homo sapiens history

provides us with the repetition of man's  discriminatory behavior. Unfortunately, the administration's policies are favored by too many. Also, Musk is proposing  to spend over $100 million in the upcoming elections . Will Trump, the fraud, and his allies  be able to steal the upcoming  November elections ? Their goal  is power and to continue  their discrimination . They are vengeful, sadistic, narcissistic,and  sociopathic  neurotics 


In essence, religious prophets talked about a man  loving man . However, psychology describes man’s character and points out that some do have the necessary ego supplies to accomplish and relate to others lovingly, while others are simply incapable because their  ego and character dynamics are equated with  narcissism, hate, control , power and  discrimination. Is this the government of the people,by the people and for the people…..? Or is it , of,  by and for some only ?  Elections matter.Do not let this greedy tribe prevail .


PS


Trump favorably interacts with Putin, Xi Jinping and Kim Jong Un.  Trump must be a  communist.  

 

Thom  Darden and I have been invited by the University of Michigan Alumni to host a webinar regarding Bo's Warriors.  The event is scheduled for August 16, a Sunday, at 1 PM Pacific coast time.  To register for the event .  

https://umalumni.my.site.com/s/lt-event?id=a1QUS00000C3rAX2AZ