Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: December 2016
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, December 24, 2016

Aunt Eva Part 2

It was very clear that I bought into the capitalistic system of earning more, so I could purchase that “dream house;” procure big boy toys; and go on those dream vacations all over the world. I erroneously believed that I was fulfilling my competitive need structure, while attaining nirvana. So many of us believed that economic success results in happiness as in the many various commercials. After all, those actors are smiling when they’re driving the latest car or having attained the latest gadget. Then of course, research studies found that making over $75,000 a year does not bring more happiness and that time off from work is more desired, than job and more earnings. Balboa searched for the fountain of youth, thinking that that was going to bring him happiness. Unfortunately, happiness is a feeling. Feelings are fleeting, meaning they come and go. So to chase something for a feeling is unproductive and stupid. How long does one remain happy when they get that “special job;” dream house; the latest electronic tool; and other goods and services continually pitched to us by good-looking actors, celebrities and other stars? We should all know by now, that one’s feelings are transitory and constantly change. The only certainty here is that feelings change. There are many products that tell you they can make you look younger and more attractive. There many strategies, diets, programs, etc. that claim that weight loss is under your control. One can marry, divorce and remarry a younger object. One can also eat and drink that magic potion or take that magic supplement to facilitate youth. If that doesn’t work, one can even find a surgical procedure to quicken the process. What I’ve learned is that it’s not about money, youth, but about health. The main goal for me is my health span while developing a sense of well-being. That takes precedent and that is my priority. It’s important for me to attain and continue my mental health, as well as my physical health. I haven’t found a magic pill; a magic exercise device; or magic medical procedure that will enhances my sense of well-being. For a sense of wellbeing, I have to become cognizant of my unconscious drives and needs and constantly challenge my motives as well as my thinking. As you know, we can convince ourselves and engage in many irrational and self-defeating behaviors. Just watch the commercials – they know the best marketing strategies. Thank you Aunt Eva, you were right. PS I turned 77 this past year. On January 1, Tony and I have entered a 10 mile trail run titled the Resolution Run. I also entered the Jed Smith 50 K held the first Saturday in February -Tony and Chris will join me in some capacity. At the end of February , Tony, Jonathan and his son, and I have entered the Salmon Falls 50 K trail run. Keep moving, it’s good for you.

Friday, December 23, 2016

Aunt Eva

Aunt Eva was right when she said to me many years ago, likely when I was at latency age, that health was most important. I didn’t get it until I was in my late 50s, in the late 1990s, contemplating divorce. It was at that juncture, that I made changes physically by eating more prudently and by competing in Ride & Tie- a running and equine competition. A friend also presented me with the book called “Stopping the Clock.” This read dealt with antiaging and rejuvenation techniques. I then got it and these two elements {health and exercise} became my mantra. When I was younger as an elementary, junior high and senior high student, I bought into our capitalist economic motto. I was told by my father to work with my head and not my back. I was told by many that college was the path to economic success. Those that attended college earned more money. And back then, college was affordable, not at all like it is today. My passion back then was playing sports. Receiving a football scholarship facilitated my entry into higher education. Freud’s “drives” as in libido and the notion of the unconscious, along with Murray’s “needs” such as abasement, achievement, affiliation, aggression, play, infavoidance, etc. fueled my behavior. My father was a government employee, while most of my extended family seemed to be better off economically. I was able to compare, superficially, although unaware, family members who had a larger home, newer clothes, and attended summer resorts to my parents standard of living. Having more seemed better as I felt embarrassed having less. My father being a juvenile diabetic injected insulin daily, which colored, and played a significant role, along with his going in and out of the hospital for some medical condition. I was driven to accumulate money as the main goal. I married in my junior year at Wayne State University; switched from a business major to an education major; earned my bachelor’s degree; and took a position as a teacher with the Detroit Public Schools. In order to make more money, I attained a master’s degree from the University of Michigan with the idea that I would go into school administration. I had an opportunity to earn more money by taking a part-time teaching position at a community college. Once again, economics was the driving force. Shortly, I was hired as an assistant professor at Oakland Community College. I even decided to pursue a PhD to enhance my earning potential. After completing my PhD, at Wayne State University, I relocated in California, and was an Assistant Professor at California State San Bernardino. After a few years, I entered private practice as a licensed psychologist. To Be Continued

Sunday, December 4, 2016

Wild Horses

I recently read about a new problem facing our federal government in the October 16, 2016 edition of the New York Times” Roundup of Wild Horses a Success, Spoiled by Cost of Storing Them” was the title. A few facts: 1. 60 private ranches, corrals and feedlots store 46,000 wild horses. 2. Currently this cost is $49 million per year. 3. One rancher in Oklahoma maintains a little over 4,000 horses and receives two dollars a day per horse. His monetary gross is approximately $3 million per year .4. This Bureau of Land Management Equine Program accounts for 60% of its federal budget. 5. The Bureau is predicting that its horse protection program could reach $1 billion, soon. 6. In 1971, Congress passed a law protecting wild horses that roam free on patches of public land in 10 Western states 7. Fertility control drugs for the horses, and natural predators like wolves have been considered to reduce this population. 8. Animal-rights groups oppose any killing of horses .9. Thousands of acres have been damaged by overgrazing. A lot of land is under extreme stress. 10. The Bureau of Land, Management can now barely afford helicopters to roundup wild horses .11. Each year we can expect an increase of at least 15,000 horses. In a nutshell, there has been pressure not to kill any wild horses, regardless of the social, economic and natural consequences. I would argue that we consider a few other facts 1. It’s a shame that we contain these horses in a neglectful manner. 2. Anyone with over 4000 horses cannot care for them in any proper way. Natural diseases, infighting between horses result in damage to horses. There are many injuries that happen to groups of horses. 3. Think of the pain and no treatment to these equines that result from these injuries. 4. Think of the damage to the natural environment destroying the echo system. 5. Think of the homeless and hungry people in our country. 6. $1 billion is a lot of money to spend without a prudent solution. The problem will just become larger and larger, with no end in sight. I propose that we devise a program to kill a number of wild horses [don’t have a number in mind] in order to feed, clothes and procure other products by using their hides etc. This would increase employment and new jobs. Morally, I would place the needs of people and make humans a priority over the wild, neglected equine. Yes, there’s going to be some outrage. Outrage is not unusual as we have freedom of speech. No one has come up with a better solution. By the way, my wife rides her Mustang religiously. Patch our wild horse gets fed regularly, gets wormed properly, receives necessary shots, and gets groomed and ridden a lot. Patch has a life, a job, and is part of the family. He’s not neglected like the 46,000 others.