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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, February 16, 2018

The Epidemic of Violence

We have had another example of violence in our country. Unfortunately, this also took place in a school setting; and again in Florida. It seems these murderous acts occur over and over. It should be clear by now, that we need to do more than pray. Socioeconomically, in the world, we do not have a monopoly on poverty, lowercase status, employment deficits, political inefficiency, or a deplorable educational system. We do not have a monopoly on mental health issues such as parental loss, family breakups, depression, anxiety and thought disorders. On the other hand, we lead the world in the acquisition of assault weapons, along with serious drug addictions. Some questions regarding this terrible act by this sadistic, narcissistic, young 19-year-old. At the moment, we don’t know whether or not this act was reactive and rooted in fear? Was individual getting back at this population over some wrong done to him? Killing 17 and wounding over14 because of being expelled from school seems to be a superficial explanation. Was he fearful and in danger from someone at the school, so he reacted violently? In other words, was revenge a motive or attempt to restore his self-esteem? Was the shooters faith a determining factor in that he was let down by parents, sweetheart, teachers, or other members of society? Was he suffering from some physical or neurological condition? I’m sure with all the attention that this young boy will receive, that a profile and motive or motives will be produced. That profile will not protect us from future acts of violence. We require more sensible ideas regarding minimizing destruction. It’s not a Second Amendment right to have a military killing weapon. Nowhere in the Second Amendment does it say we should not have background checks. Nor does it say in the Second Amendment that citizens should kill other children or students. We’re not going to end violence, but we might be able to limit its damages and live in a safer country. These do nothing, lawmakers should be replaced. Current legislation favor the gun lobbies, but not US citizens.

Saturday, February 10, 2018

Finding Fairness

The word fair or fairness was recently expressed in conversations with friends. “How fair is that?” or “that doesn’t seem fair to me” are two examples. Fair is defined “in accordance with the rules or standards, legitimate and with synonyms: just, equitable, honest, upright, honorable, and trustworthy.” Certainly there’s a difference between how a king views fair compared to common folk. King Solomon, when confronted by two women regarding the ownership of a baby, told the women he would cut the baby in half and give each a half child . The birth mother replied, “No, give the entire baby to that woman” Wise King Solomon then knew whom the real mother was. Fair falls between the eyes of the beholder. For instance, two adults have intercourse and an embryo is conceived. Was that being fair to the embryo? What if one set of individuals come from high status, upper 1% economically, a certain religion, a particular country, a white race or other combination of socioeconomic factors compared to individuals from a low level of socioeconomic conditions, etc.? What about the DNA, or genetic level differences between the individuals? At conception, there can be profound differences associated with these significant facts. During time in the womb, a mother may smoke, drink, take drugs and have experiences with other environmental stresses that affect embryonic development. Obviously, the embryo has no control over the many factors that affect its development. One can easily argue about the idea of fairness. With birth, the infant is then subjected to parenting whims without any control. How often and how soon does the baby receive nourishment or get held when crying? Is it fair to the mother that she bears most of the feeding, diapering, and nurturing responsibility? What about the number and degree of positive reinforcements given compared to the number and degree of punishments given within parenting parameters? How was fairness determined in this arena? Being fair is usually defined, determined and implemented by the one that has the power and control. Education begins and there is more variability as far as the competence of teachers, reputation and excellency of the school and school district. Once again, fairness is determined by some other. Then we have coaches, and many other adults defining and determining the meaning of fairness per their own interpretation. The same process continues within the world of work with all the employment and salary situations that arise. Don’t forget about the perception of fairness within the marriage union. Society and culture has so many laws, rules and regulations that are administered and interpreted and enforced by some or a few. As a result, fairness or its absence can only be determined by perception. Perception is the result of cognitive and emotional dynamics. One’s cognitive and emotional makeup is determined by the entire mosaic of influences beginning from conception to the end of life. Unless you are the king -emperor, or can define, create and administer fairness, maybe fairness is simply a fantasy, and not applicable. PS Jimmy Gaoppolo, Tom Brady’s backup for most of the 2017 season and then traded , agreed to a $137.5 million contract or 27.5 million per year over five years with the San Francisco 49ers. This makes him the highest paid NFL player per year.

Sunday, February 4, 2018

Trouble Removing Excess Weight?

Tips for dealing with excessive weight were found in the February 5, 2018 edition of Time magazine. The following strategies have worked, and can assist you. 1. Eat a big breakfast. A study in the Journal of American College of Cardiology reported that people who skipped breakfast were more likely to be overweight and coupled with dangerous plaque buildup in their arteries. We don’t want that. Hormonal imbalance contributes to people consuming unhealthy foods during the day. I prefer vegetables, fruits, and a yogurt smoothie for breakfast. 2. Drink one less soda per week. Cutting back on soda was associated with gaining less weight. I admit that I look forward for a Coke or Dr. Pepper after running a 50 K trail run. I’m looking for quick recovery. 3. Eat like an Italian. The Mediterranean diet has many health benefits from treating acid reflex to improving cholesterol levels, and even extending lifespan. In fact, long-term studies of people on Mediterranean diets were found to less likely develop cardiovascular disease, type II diabetes, kidney disease and breast cancer. Counting calories was not necessary either. It’s suggested that its’s beneficial to sit down with friends or family while eating. Choose your friends wisely. Fruits, vegetables, nuts, whole grains, olive oil and lean sources of animal protein are good choices. 4. Exercise to keep weight off. Burn calories to keep the weight off as long as you do enough of it. I agree totally. 5. Get a good night’s sleep .Seven hours a night was recommended .Consuming less sugar was a reason stated. Avoiding caffeine, electric devices, establishing a relaxing bedtime routine and not going to bed, full or hungry are other considerations. The next three strategies are easier to incorporate. Notice, any behavioral or routine change is difficult to accomplish. Repetition compulsion is one explanation. 6. Eat more slowly. Chewing your food well, increases the number of calories your body burns during digestion, compared with eating fast, which barely burns any calories and has been linked to an increased risk for metabolic syndrome. Moreover, a cluster of health problems are attributed to excess abdominal fat. 7. Dump the fake sugar. Drinking one or more artificially sweetened beverages a day, resulted in a higher risk for weight gain, obesity, diabetes and other health issues. Further, they also make people crave sweeter foods; and that interferes with the way the body metabolizes real sugar. I add natural Stevia for my morning coffee. 8. Don’t worry about workout weight gain. Often, when starting a new workout routine, you may put on a few pounds. Water is generally behind most short-term weight changes. And it’s important to prevent dehydration. Keep hydrated. If you are experiencing more energy and your clothes are fitting better, go for it. Remember, keep moving. PS For my reward after completing Saturday’s difficult Jed Smith 50 K, Tony and I visited Baskin-Robbins. Yes, prior, I downed a Coke.

Sunday, January 28, 2018

For Improved Health

To improve your well-being, consider the following the 8 steps or conditions found in the October 2, 2017 edition of Time. For example: 1. Explore life without social media. It suggested that more frequent Facebook use has been linked to more or poor physical and mental health; including diminished life satisfaction. Another study suggested that the more time people spent on social media per day, the more likely they were to have symptoms of anxiety. It was recommended that taking a break from Facebook resulted in higher life satisfaction, and positive emotions. Can’t argue with that one. 2. Order delivery and send your laundry out. It is been found that people who spend money on saving time, such as hiring a gardener, or paying extra for grocery delivery reported greater life satisfaction. People from across the income spectrum benefited from buying time. This would especially work, if you’re buying time from doing something that you don’t want to do. It helps to have the money to do it. 3. Embrace your offbeat emotions. In one study, people who felt the widest range of positive emotions, had the lowest levels of inflammatory markers in their blood. Lower levels of inflammation may translate to reduce the risk of illnesses like diabetes and heart disease. Next time you experience positive emotions like enthusiasm, interest or inspiration, that’s good for you. 4. Let go of grudges. Data from 148 people, found that people who had been more stressed in their lives had worse mental and physical health. They discovered that if people were quick to forgive themselves and others, that characteristic alone virtually eliminated the connection between stress and mental illness. 5. Take a perfectly imperfect vacation time away from work is good and can assist with minimizing stress. This means minimizing travel stress, or being in a situation where you felt unsafe. Planning seems to be a key here. Having alone time, or taking a break are important as individuals have different stress levels. Who likes to go to the airport and fly on a plane? I don’t. 6. Visit your local tiny green space. Getting outside, being in nature with a more active lifestyle is helpful for your mental health. More research suggests that any kind of green space, such as back yards, neighborhood parks, or dog walks can improve your well-being. Additionally, it’s important that these spaces are functional, easy to get to, clean and well lit. It’s also provides an opportunity to meet and chat with people as well. For me, being in nature is my compulsion for repetition. 7. Keep your friends as close as family. It has been found that friends become more important to health, during the aging process-per research conducted in nearly 100 countries. In fact, having supportive friendships, while aging, was found to be a better predictor of well-being than having a strong family connection. As we all know, we can choose our friends. 8. Deploy random acts of kindness or doing a favor boosts emotional well-being, even if you’re good deed isn’t recognized. One researcher stated “humans are wired to give. We are a cooperative species and there are mechanisms in us that promotes social behavior.” But remember, the goal is to benefit that person as opposed to trying to impress them with generosity or even expect something in return. These eight strategies are not at all an exhaustive list. Further, there is also no guarantee for well-being. Natural dangers, hereditary and our society and culture provide many barriers and challenges beyond control. This doesn’t mean that we have to be victims. However, just today I was reminded that we have been at war in Afghanistan for 16 years. Now that’s crazy.

Thursday, January 25, 2018

Just Do It

I smiled when I read an article titled “Where to Get Healthier This Year.” In the January 14, 2018 edition of The New York Times. According to the Global Wellness Industry, which is a nonprofit organization for the industry, the wellness travel market grew to $563 billion in 2015 compared to $489 billion in 2013. A few examples are as follows: 1. Four Seasons Hotel Los Angeles and Beverly Hills has seven wellness rooms in partnership with the real estate company Delos. Amenities include toiletries from the beauty brand Lather, air purification systems that reduce allergens and promote restful sleep, showers with chlorinator’s and healthy in room dining menus created in collaboration with the Cleveland Clinic. 2. In the adventure cruise line, Linblad Expeditions in partnership with the exercise and spa brand Exhale began a series of three and four day well-being trips in the Baja Peninsula in Mexico. Activities range from kayaking around the Baja shore line, snorkeling with sea lions, and classes led by Exhale for power yoga and high intensity interval training. 3 Intrepid Travel in partnership with Golden Triangle: Yoga, and Bollywood includes three days in the city of Rishikesh to practice yoga on the banks of the Ganges. 4. Singapore Airlines introduced Deliciously Wholesome in-flight meals which are rich in complex carbohydrates, lean protein, and fiber. 5. Delta Airlines offers guided meditation at its Asanda Spa Lounges in the Sky Clubs at John F. Kennedy International and the Seattle-Tacoma International Airport. The service is called the Deepak Chopra Dreamweaver. In Denver’s International airport, one can practice meditation and yoga in the airports Concourse A. This is called Yoga on-the-Fly. This is a studio with five 60 ft.² rooms that offer iPads loaded with yoga and meditation sessions. My travel incorporates a lifestyle that is more economical. For example, I always take my running shoes, socks, running shirt, tights, water bottle, power bars and running hat on every trip regardless of driving or flying. Second, when at the airport, I always stand or walk. Third, when, on the plane, I walk the aisles and stand in the back of the plane during the flight. Fourth, while in my seat on the plane, I perform progressive relaxation and focus on my breathing. Fifth, I keep hydrated by drinking plenty of water. Dining can be a little more complicated as far as proper nutrition. Breakfast is generally oatmeal, fresh fruit and coffee. Sometimes, I even bring my blender, for a smoothie, if the location doesn’t have one. While eating lunch and dinner, I tend to eat as much veggies as I can. At my destination, I incorporate both the weight room, equipment and go out for a run. Going out for a morning run allows me to familiarize myself while learning about my new environment .I also find a Pickle Ball court for games. Just last Sunday, going out for a trail run with Paul, Tony and our two Border collie’s; we encountered a runner; we made a comment; and he replied something to the effect “just being out here is the key.” One important thing about health: Just keep moving. PS Yesterday, I began tapering for my Jed Smith 50 K ultra-run on February 3.

Monday, January 15, 2018

Morality Part 4

We are unable to see the truth as we employ defense mechanisms to justify our thinking. There seems to be no amount of rational convincing to convince us of the flaws of our identifications. We are ruled by the underlying unconscious emotional dynamics within our system of right and wrong. It’s our nature, and it gets in the way of rational truth. This means that symbolically, the one we identify with becomes our conscience. As a result, these entanglements become our guides to right, wrong, good and evil that clouds our thinking with irrational beliefs and poor judgment and behavior. Just try to attempt to convince someone who has a different religious, political or economic set of ideas to your way of thinking. Just think of all the despot leaders that have led their followers astray down paths or trails of death, destruction and despair. Our society has an incongruent and contradictory moral and ethical code that doesn’t apply equality to all. This fact makes it very unlikely that a consistent and regular balance of rights, wrongs actually exist because of the quirks and variabilities among us. The result is the difficulty in developing a sense of trust .It may be simply easier to develop a sense of distrust. If so, this can lead to a hopelessly deprived and frustrated narcissist. If this occurs, then our degree of narcissism or self-centeredness interferes with how we treat or interact with others. This early development affects, unconsciously, the character types we seek out with our identifications. There are numerous barriers and contradictions with confounding rules and regulations developed within our political, economic, criminal justice and religious systems. It’s no wonder that our parental figures along with other identification models are compromised as well. Within a dysfunctional culture and society, man has difficulty determining right, wrong, and acting with integrity in acting on a moral code that’s based on altruism. Instead, we have too many individuals that have developed a greater sense of narcissism. With extensive narcissism, we become more self-centered and less concerned about the welfare of the other. As a result, we have established some of the necessary ingredients for an erosion of conscience, the morality of behavior and the inappropriate conduct of man.

Sunday, January 14, 2018

Morality Part 3

In addition to parents, there are other people available for the child in which to identify as he watches TV, plays video games, witnesses movies and attends preschool and elementary school. Identification is defined as “generally, a phase of recognition, in remembering; a process by which an individual unconsciously or partially so believes, imagines himself behaving, as if he were the person with whom the tie exists.” The identification can also be with an idea, an economic system, a political figure or political point of view, a religion, a celebrity, socioeconomic status, country, football team, or book. There are a plethora of identifications that are made in forming one’s view of right, wrong, might, and weakness in the development of conscience based on what is said and done. Religion, with the 10 Commandments, has provided us with a terrific set of rules, morals, ideals and values in getting along with fellow man. However, because of the nature of man, not taking the Lord’s name in vain; honoring the father and the mother; thou shall not kill; and thou shall not commit adultery seems nearly to be impossible to follow. The statistics of killing, adultery, swearing and beating up elders highlight man’s nature. Our society’s moral and ethical behaviors are what in practice? For the male, there are plenty of sports figures in which to identify. As a kid, Gordy Howe was my favorite hockey player; Johnny Groth my favorite baseball player; Doak Walker favorite football player; FDR favorite political figure; Lone Ranger favorite radio figure; Maureen O’Hara favorite actress, and John R Tunis favorite author. Today, present day models include Marvel comic action figures; affects our James Bond [he even has a license to kill and had the power and charisma to sleep with beautiful women], Wolverine, Jason Borne, Jack Reacher, and a whole host of violent videogame characters. Because of the unconscious dynamic of the identification process, these individuals and ideas can do no wrong, speak no evil, and do no evil, irrespective of their behavior toward fellow man. It’s as if we have a filter that screens out in plain sight negatives, inconsistencies, flaws and their disrespect of authority and societies rules. It bad that because of our underlying emotional psychology dynamics [helplessness, insecurities, frustrations, fear of loss of love, rivalries], we tend to seek out these powerful larger-than-life figures. It’s like they are the Pied Piper and we follow in their footsteps blindly with our inability to use rational or critical thinking. OJ might be another example. He was loved, admired, respected with his power, charisma, celebrity success and was married to an attractive white woman. Yes, he fell from grace from not all, but many. So it happens that our identification heroes can fall really hard from grace. To Be Continued

Saturday, January 13, 2018

Morality Part 2

Next ,we have a whole host of caretakers, including father, siblings, day care, preschool, teachers and others interacting throughout the developmental stages of the infant. Without a doubt, the only consistency that exists is the inconsistency between the adults in their manner of nurturing, protecting, taking care in meeting the needs of the growing infant. Once again, all of us, have our own unique psychologically-based techniques and our idiosyncratic idea of being a caretaker. The perception of the infant is the key to its psychological emotional growth with the ability to trust or have confidence that its needs are going to be met. How much or what degree of frustration tolerance [how long is it going to take before my needs are met or resolved] is necessary for survival? Just because I cry, how long is it going to take before relief comes? Remember, frustration leads to anger. Within its psychological development, the young child now begins to initially identify with the mother and then the father figure. This means an incorporation of words, behavior, values, rules, and restrictions, standards that are exhibited or demonstrated by the caretakers. The child begins to learn when these parental figures reinforce “good” as well as “bad” behavior. What a parent likes, is often exhibited as in a smile or some verbal expression. By the same token, what a parent dislikes can be exhibited in a gentle, or not so gentle behavior. Is the motto or belief of the caretaker “Spare the Rod and spoil the child; children are to be seen not heard; do what I say, not what I do?” In any event, the child can be disciplined by a lengthy explanation while their arm is being pinched. To be sure, mixed messages and variability for identical or similar acts can be expected. Once again, there’s often inconsistency, as well as unpredictability in parental responses to good or bad behavior. Good or bad behavior is initially defined by some idea in the mind of the caretaker. These ideas very significantly, especially between males and females. Regardless, the identification occurs. Furthermore, with praise, the child experiences positive feelings. However, with parental disapproval, loss of love or some other form of punishment, the development of guilt is established. Ideally, child’s behavior is to seek out pleasure or approval from the identified and avoid bad behavior that leads to feelings of guilt. Bad behavior generally pertains to poor or inappropriate actions toward another. In other words, conscience is an internalized standard and if there is disagreeable thinking or behavior, guilt can be triggered to guide appropriate behavior. To Be Continued

Friday, January 12, 2018


In A Dictionary of Psychology, conscience was defined as: “ an individual’s system of accepted moral principles, or principles of conduct, or alternately, and usually, the functioning of such system with reference to enact, contemplated or performed, which threatens violation of the principles, involving emotional as well as intellectual function.” It is my position that there has been a significant clear-cut weakening or erosion of conscience in our country. As a result, the statistics regarding opioid dependence, frequency and length of wars, increase of suicides, especially military veterans or personnel, the high number of divorces etc., are associated with this erosion. These facts also suggest a significant confusion and contradiction of many of our long-standing ideals and beliefs. With the definition of conscience, we can now focus, with a brief simplified view of, some factors that contribute to the problems associated with the development of conscience. It is generally accepted that the development of conscience begins very early .This dynamic actually begins with the interpersonal or mutual relationship between the infant and his caretaker or caretakers. That caretaker is normally the mother but can be any other object, such as a babysitter, home health caretaker etc. The helpless and dependent infant begins life with its physiological or biological needs [food, water, changing of diaper, and cold, warm, or other discomforts requiring to be met by that significant other. However, there is no one Bible, manual, cookbook, or app of instructions for a guide. The infant cries which is one indication of an unmet need. Crying can vary in pitch, loudness, and duration. That obviously is one way in which the infant initially communicates. Simply, the task of the caretaker is to meet and resolve that unresolved need. The caretaker may or may not know the reason for the crying of the baby. The caretaker cannot be expected to be able to understand all crying responses or know when to appropriately intervene. More than likely, there’s irregularity as to the time of the response, as well as the manner of response. The caretaker has emotional needs and schedules as well. This means that sometimes the caretaker allows the child to cry it out; sometimes the caretaker may respond with irritability; and sometimes the caretaker gives the perfect timely warm and nurturing response that resolves the difficulty. None of us can remember the exact ratio of positive to negative responses that we received from our parents during that phase of development. However, one thing is clear in that the caretaker’s response significantly affects the emotional development of the infant. Can the infant trust a regularity with the right response? Or, does an Irregularity of response confuse, irritate or frustrate the baby? If so, trusting that the caretaker is going to be there appropriately affects the development to the degree of love and anger that develops towards the caretaker or caretakers. The question “do you love me” comes to mind throughout one’s lifetime development. To Be Continued

Friday, January 5, 2018

Being Old?

The title “Are You Old? Infirm?, Then Kindly Disappear” found in the December 17, 2017 edition of The New York Times featured the life of an 82-year-old female with post-polio syndrome, which forced her to use a wheelchair. A few years ago she went shopping for a mattress at a mall. She claimed her legs were so weak that she had to use a wheelchair. In fact, a friend had to push her around that day. According to her, the wait for service was unusually long and she became invisible. She turned radioactive in that people looked over her, around her, and through her. People also withdrew from her and she thought maybe it was because they thought she wanted something from them. This woman also called doctor offices the worst because the receptionist, seemed to address her as if she wasn’t there; thinking she didn’t have an appointment; didn’t have a medical card; and didn’t have a brain. Frank Bruni, the writer, wondered if this treatment toward an older woman being in a wheelchair and so forth was widespread and he noted how cruel it was. The Center for Disease Control and Prevention estimates that more than 2 million Americans use wheelchairs for daily activities and 8.5 million depend on canes, crutches or walkers. With a population aging, we have roughly 50 million Americans age 65 and older that represent about 15% of our population. I don’t know if this woman’s experience and perception applies to other older females in a wheelchair. At this point in time, I have very little or no contact with individuals in wheelchairs. I do, however, encounter people on the trail that have devices held in their hands to stabilize their walking. In fact, today, there were two women with dogs that carried these devices. I did not have any trouble chatting with them. As a rule, I don’t like to be around “Old” individuals. An old individual is one that continuously talks about their disease and/or their illnesses. They also refer to events that they did in their past. Sometimes they also comment about what they have to do. A number years ago, I had a conversation with my mother about moving from her apartment into a retirement facility. She said she didn’t want to be around old people. Mother lived to the young age of 93. Taking my mother’s advice, 99% of my friends are younger than I am. If someone that I encounter wants to dwell talk about their illness, etc. I excuse myself and leave. The conversation regarding illnesses can be a real downer and simply depressing. On New Year’s Day, for approximately the eighth year in a row, my friend Tony, 12 years younger; and another friend Chris 18 years younger than me, ran the Resolution 10 mile trail run. I’m aware of my performances over the years, as that is important to me. I wrote a recent post about grinning, while running, to improve oxygen flow. During runs, we periodically laugh, joke and tease each other. The grinning is good because it also relaxes facial muscles, which is normally were we hold our tension. In fact, during this New Year’s run, I took part in a selfie with three very young women. After the run, we hooked up again, congratulated and laughed with each other. Like I’ve said before, “keep moving” as you’ll have more enjoyment.

Friday, December 29, 2017


Grinner’s Circle was the title of an article in the December 10, 2017 The New York Times. The article mentioned that Eliud Kipchoge periodically smiled during the final miles of his fastest ever two hours 25 seconds marathon. Researchers from Ulster University and Swansea University ran an experiment related to running economy, which is a measure of how much oxygen is used to stride at a given speed. 24 men and women volunteers were studied. They had to wear a facial mask that measured their respiration while they ran on a treadmill till they were exhausted. They then rated how they felt and described strategies they used to keep going, ignoring their bodies, discomfort. In a subsequent lab visit, each volunteer completed a series of four 6 minute runs during which they were assigned. 4 different approaches continuously, but sincerely 2. Relax r upper body 3. Frown 4. Use their normal mental techniques. Findings: as a group, the runner’s economy was as much as 2.78% more efficient smiling than during the other trials. A disclaimer per the following commentary. I did not read the original study. Therefore, my critique may be suspect. 2016 Olympic marathon winner Kipchoge’s strategies, training, genetics, etc. would paint a more complete picture of perhaps the greatest marathoner in the modern area. Smiling for him, might be related to the fact that he was running the fastest marathon ever and he knew it. The variables, 24 volunteers was not a random sample, which limits the generalizations; running six minutes on a treadmill limits the findings to running six minutes on a treadmill; and the 2.78% differences may or may not have statistical significance compared to chance. As running performance varies day-to-day, the initial baseline measure of running on a treadmill to exhaustion may or may not be an accurate baseline measure. Further, running track or on the trail is significantly different than running on a treadmill. We can’t conclude that the six minute treadmill measure of running economy or efficiency equates to running any distance longer or shorter in time than 6 minutes. Performing running and smiling sincerely is artificial and difficult to achieve. For instance, when running on the trail, one has to be aware of tree roots, fallen trees, rocks and other hazards. These hazards tend to interfere with smiling. Setting up a field study is difficult, but would more likely lead to more sound conclusions. However, grinning during your runs certainly can’t hurt you. It may even work as a placebo. There’s nothing wrong with employing a placebo if it improves your running. God knows that we have many thoughts going through our mind when running at marathon or ultramarathon distances. Telling yourself to smile, if nothing else, makes you look like you’re enjoying yourself. Smile and keep moving!

Saturday, December 23, 2017

Man's Inhumanity Part 2

Psychological understanding can explain, in part, why there is much variation in how man treats man. One explanation suggests that although man’s powerful sexual drive or impulses varies in degree from man-to-man, that it can be limited with a mature rational process within moral constraints. Briefly put, when dominant sexual and aggressive impulses are accompanied with a weak ego and/or poor impulse control {imbalance of executive functions within the cerebral cortex] structure, man’s immature thinking is further weakened with its defense mechanisms [repression, reaction formation, projection denial, etc.]. The result is the individual was not adequate in dealing effectively [inhibiting the behavior] within an exploitive and abusive situation. As an example, is when the perception of the perpetrator is totally false? Employing defenses of repression, denial and projection, the individual distorts the reality by acting as if the other was also sexually attracted [she likes me, she’s giving me positive signals] and very much wanted to engage [ her no really means yes, it’s part of the game she’s playing] in sexual behavior, even though it’s totally not the case. Add spiking hormones, previous and current history of reinforcement or consequences for inappropriate physical and sexual abusive behavior, seduction, temptation-flirtation exchanges, money in employment settlements, influence of alcohol, drugs, exploitation trappings, unresolved mental and physical health issues to the equation, and we are faced over and over again with one individual or individuals dominating and subjecting the other [persecutor- victim or sadomasochism dynamics] to its whims. It’s not very likely that man’s treatment of man is going to change, despite the teachings of religion, education or the rule of law. Paraphrasing Einstein “doing the same thing over and over and expecting a different result is crazy.” Our culture emphasizes and idolizes beauty and power. And with beauty, the beast arises. Happy Holidays

Friday, December 22, 2017

Man's Inhumanity

There has been much recent “news” about discrimination, sexually abusive behavior, racism, and exploitation between people. We know that Homo sapiens can be classified as being sexual, aggressive, irrational and amoral. The hunters and gatherers demonstrated their sexual prowess and the fittest survived despite numerous external threats and obstacles. As we changed to a more agrarian society, religion was established. Wonderful and humanitarian ideas arose in an attempt to place limits or control man’s characteristics. Killing was considered to be bad and sinful. Within marriage, adultery, was punishable and prohibited along with incestuous behaviors and marriage between relatives. There were other moral standards established, regarding theft, dishonesty and coveting with various interpretations and traditions per religious groups. Because of limitations and the fact that committing a sin was not a powerful enough deterrent in the way that man treated man, societal rules of law were established with punishable and concrete consequences. In fact, in 1986, our Supreme Court ruled that sexual harassment violates Title VII of the Civil Rights Act. Despite religious covenants and commandments, state and federal laws attempted to influence man’s treatment between human being. We have witnessed much abuse. From US presidents, US politicians, movie moguls, movie stars, media and sports celebrities, the examples of abuse and/or assault continue. Even with consequences like settlements, loss of employment, divorce, the negative behaviors are still expressed. To Be Continued

Saturday, December 16, 2017

Keep Moving

An article in the November 26, 2017 edition of the New York Times titled “Stepping Backward” highlighted a study conducted by psychologists at Brunel University, London and the University of Birmingham. In this particular study, 100 healthy boys and girls ages 13 and 14 were employed. Apparently, these subjects were socioeconomically represented and incorporated a broad cross-section of adolescents. These young students filled out questionnaires about how they felt about their exercise and their fitness. Every subject was given an activity monitor as part of the program. The goal was 10,000 steps each day. These results were recorded on a “leaderboard” that highlighted the most and least active in the group. After two months, the students completed more questionnaires and participated in focus group discussions. The student’s interest seemed to diminish after about a month or so. They started complaining about the monitors and reported that it made them feel lazy if they didn’t manage the 10,000 steps each day. Many said they considered themselves more physically inept than they had before the start of the study. A fairly large percentage of the students reported that they felt less motivated to be active now than before getting the monitor. According to one of the psychologists “You can’t just give a child a fit bit for Christmas and expect him to be active.” This study was not about the monitor, but about physical activity. Linda just mentioned to me after her walk “I hate walking, it’s not fun even with the distraction of music.” Physical activity can be boring and difficult regardless of age. Psychologically, physical activity can be enjoying depending upon the meaning for that individual. Then, if one has a high need for achievement, that individual can find a sport in which physical activity plays an important part in its success. Or, if one has a high need for affiliation then one can find a physical activity that has to do with a partner or partners. Remember, Hamlet “there’s nothing either good or bad, but thinking, makes it so.” Recently, Thom Darden told me that he bought his mother, a gym membership because he was concerned about her lack of physical activity. He then accompanied her to the gym. When he returned home, he found out that she was no longer attending the gym. Like those teenagers having a gym membership or a fit bit does not translate into physical activity. Physical activity works best when it is incorporated and is a significant part of one’s psychological makeup {history, need structure, intrinsic, pleasure, fear of failure etc.}, gives or provides immediate and concrete benefits or results [not because it is necessarily good for you or would likely increase one’s lifespan etc.], and is in the here and now. In conclusion, “life is like riding a bicycle: to keep balance ,you must keep moving.” Albert Einstein

Sunday, December 10, 2017

Kyle Busch, Move Over

I just returned from the Ron Fellows Performance Driving School in Las Vegas. According to the brochure, the school “offers high-performance driver training to improve driving technique, provide professional racing instruction, or simply enjoy the opportunity to drive one of America’s fastest production cars.” The brochure also said “participants are trained to test driver and vehicle limits on an exhilarating, purpose- built road course in a safe, controlled environment.” Further, “the racetrack offers an exciting combination of fast sweeping corners, quick esses, off camber turns, over 125 feet of elevation change and four high-speed straights with replicas of some of racing’s most famous corners, including Canadian Tire Motorsport Park 5a and 5b, the Watkins Glen “Bus Stop”, Road Atlanta’s Turn 1 and Laguna Seca’s “Corkscrew.” I was scared, impressed and had my adrenaline flowing during the two days of classroom and track experience. On that first day, I was intimidated and not sure that I could incorporate the eights steps to cornering along with launch control through the racetrack. On the second day, my confidence, driving ability, and muscle memory took over, especially after being a passenger with the pro-driver. He was fast, smooth as I experienced G force motion. I realized that the Corvette was not going to roll over going around those “S” curves at breakneck speed. Then I was the driver as the pro was now the passenger. I eventually learned that I was not going to roll over my Corvette either, as I became more efficient and faster over the racetrack. Then I had opportunities to show what I could do on my own. Linda was in the pace car with the pro-and I was in a group with three other Corvettes. The instructor would comment and give instruction to us rookies during our runs. Linda said that I was keeping up with the pro who was traveling 120 mph. I didn’t have time to notice the odometer as I was visually scanning ahead and downshifting attempting to make sure that the cars balance was appropriate as I was clipping the apex of the curve. By the end of the class, and my last track driving rush, I was thrilled by the experience. I now have a better appreciation of the amazing engineering of my Corvette and what that automobile can do. As far as I can tell, Detroit gets an A for its engineering. I am impressed. As I said before, keep moving.

Sunday, December 3, 2017

Working for a Living

The article titled “Why the Pain Persists Even As Incomes Rise” found in the September 17, 2017 The New York Times explained the reality for many in our country. Per the article, the research team evaluated actual earnings starting in 1957, for working individuals ages 25 to 55. The findings were disheartening. Back in 1957, a 25-year-old with a high school education entered the workforce with the median income that we will call X. A few years later, a new individual with a high school education entered the workforce with the median income that we will call Y. The trend that was established until about 1967, was as follows. Each new younger worker{Y} entering the workforce would make significantly more money than the older worker {X}. Simply put, annualized lifetime income of men, adjusted for inflation, rose for the younger worker {Y}. After 1967, the median income for the younger worker{Y} entering the workforce declined. This now meant that the annual lifetime earnings of the younger workers decreased over a lifetime of working. In 1957 many of my high school friends entered the workforce. There were many opportunities with good paying employment back then. The so-called American Dream slogan was alive. It superficially suggested that one would get a job, get married, have children and buy a home. Nowadays, that idea is just an old idea. Some statistical figures illustrate changes. For example, the median income for a high school educated individual age 25 in 1967 it was $33,900. However, in 1988, the median income for a high school educated individual age 25 was $29,000. If your high school educated parent entered the workforce prior to 1967, then the male child offspring was unlikely to earn more than his parent. In other words, there were better paying jobs in our country over 50 years ago. Further, one didn’t have to attend college to earn a decent living. That is not true today. Another example of the stagnation occurring in Middle America is as follows. In 1973, the inflation-adjusted median income of men working full-time was $ 54,030. In 2016, the income was $ 51, 640. Doing the math, that’s about $ 2, 400 less. Now in the global economy, the individual has to have a marketable skill. If not, this reality results in doom, gloom and anger. It’s not a surprise, that we have opioid, alcohol, poor health, and suicide on the rise. Without a skill, one might attain a part-time job in large companies. Walmart and Amazon have positions available for part-timers. It’s not uncommon for the high school educated to have more than one part-time job. One alternative is to attend college and go into debt. A second alternative is to attend some trade, technical, or community college program. A third alternative is to become a part-timer and stay with that line of work in order to develop some specialized,-marketable skill, experience or other opportunity. This alternative is much more palatable for those men that disliked high school or had difficulty learning. If one found learning difficult during the school years, one certainly is not likely interested in attending school to experience failure again. PS A recent example of a marketable skill goes to college football coach Jimbo Fisher. Fisher left his coaching position at Florida State and reportedly signed a 10 year $75 million contract to coach Texas A&M.

Sunday, November 26, 2017

Thank Goodness for Competitiveness

Asphalt Green has specialized in creating athletic programs for children in the New York schools. This year, the Asphalt Green trainers applied their techniques to older generations in developing a class called “Skills in Motion.”These classes were created to challenge older people to move in ways to preserve and improve their strength and coordination. Preventing older people from falling is a significant issue. The New York State Department of Health stated the cost of hospitalization, because of falls, totaled around 1.7 billion. In these hospitalizations, 60% or so lead to stays in nursing homes or rehabilitation centers. One example within their exercise program is as follows: “Throw the ball in the air, clap one time, catch it, and then pass the ball to the person standing next to you.” In this New York Times article titled “A New Workout for seniors” in the November 12, 2017, edition, various instructors stated they were surprised by their student’s competitiveness and enthusiasm for moving in more strenuous and creative ways. In other words, these class activities meet The American College Dictionary definition of exercise “bodily or mental exertion for the sake of training or improvement.” I’m surprised and disappointed that these Asphalt Green instructors were not knowledgeable regarding the competitiveness of seniors. Since when is competitiveness restricted by age? Competitiveness is a human need and lasts and lasts. Thank goodness for our competitiveness. A more educated understanding of competitiveness can be found in “It Has Nothing To Do With Age.” The stories told are of the competitive nature of driven athletes that are highlighted in various extraordinary sports. If playing an adult version of children games, resulted in seniors moving or exercising, I’m all for it. Everyone knows that exercise has a negative connotation, simply because it takes exertion or simply put, it’s often a grind. Exercise is certainly not easy, nor a common activity among our populace. For trail running, I incorporated my birthday, this year, by completing with my Border Collie, Sherry 78 miles during the week. Tony and his Border Collie, Dale joined us for about 30 miles and Chris was there for about 5 miles. When I told my wife about my plan, she said “That should be easy for you.” Remember, keep moving. Physical inactivity has become the fourth leading risk factor for death globally behind high blood pressure; tobacco use; and high blood glucose.

Saturday, November 18, 2017

Effective Thinking

In the October 29, 2017 edition of the New York Times, the article “Thinking on Your Feet” got my attention. A professor of exercise and health promotion at Arizona State University in Phoenix recruited 9 sedentary males and females who were overweight. The purpose of the study was to evaluate the following. During one visit the subjects sat for eight hours while using a computer and/or talking on the phone. Twice during the day, they also completed computerized measures of many thinking drills, including working memory and decision-making. During three other visits, the volunteers broke up there sitting time by standing, walking, at a treadmill desk or pedaling on a modified stationary bicycle placed beneath their desks for at least 10 minutes once an hour. The exercise was a gentle- walking pace, a 1 mph or comparable effort while pedaling. These subjects typed and chatted during these breaks. They also repeated the tests of thinking, memory, and decision-making twice each day immediately after standing or exercising. Previous research suggests that prolonged sitting is related to a higher risk for obesity and heart disease. We also know that exercise is better than sitting. Would standing or exercising, impair the ability to concentrate and think? The findings with this limited group of subjects showed that exercise breaks statistically improved scores on the tests .Specifically, it helped with the kinds of thinking skills that help individuals perform their jobs well- Immediately after standing or moving for 10 minutes or more. The volunteers performed better on all tests of thinking compared to those that sat all day. The gains were greatest for those subjects that peddled their desk bikes. Critically, employing only nine overweight individuals and referring to those tasks as exercise is questionable, to say the least. Be careful about generalizing from this study. However, many years ago I eliminated sitting at my computer, and even thought about the idea of developing and marketing a special desk. Secondly, I actually exercise on my trail runs, that last one and a half hours to five hours at a time. I believe, on a subject of one, that my thinking, memory, and ability to organize without interruptions improves greatly. Often, the outline or writing one of my posts happens during my time on the trail. As I said in the past, keep moving.

Sunday, November 5, 2017

Panacea Part 2

If one has received an ALS diagnosis, then it is highly unlikely to consider that person achieving a well-being state. In viewing the physical health of many in the United States, we have a preponderance of obesity, heart disease, cancer, stroke, suicide, opiates, and alcohol diagnoses. These illnesses suggest that these individuals are having a difficult time reaching and enjoying any form of well-being. We know the emotional components of hope, optimism and well-being, is being able to experience happiness in the present, and looking forward to the future. When given a limited timetable, with a closing door, one thinks about their bucket list. According to Mike Keller, “the train has already left the station.” The ingredients for positive physical health are relatively concrete. One study, based on a US survey by the California State Department of Public health suggested: 1. Sleep 7-8 hours a night 2. Always eat breakfast. 3. Snack infrequently 4. Keep weight between 5% under and 20% over desirable standard weight for males and less than 10% over desirable weight for females. 5. Exercise frequently. 6 .Some or little alcohol, 7. Don’t smoke. One may agree or disagree with the seven listed. However, there’s not much disagreement when it comes to assessing the degree of difficulty or following through with these recommendations. These seven ingredients, on the surface, do not seem monumental or difficult to achieve. What seems to me, is that not following through with these or other recommendations is the result or inability of an individuals in making good choices or decisions. Is it simply man’s nature? Man is irrational and employs various defense mechanisms justifying behavior. However, irrational thinking leads to and influences non-productive behavior. Second, man has a need for abasement and employs self-destructive behaviors, and misfortune. This need can reach pathological dimensions. These two components, if unchecked, along with unconscious elements results in illness, and destroys the possibility for well-being. Reaching or achieving self-actualization, well-being and positive overall health is possible, but not probable for many. If moderation, when it comes to eating behavior is absent, and non- applicable as a physical activity can be troublesome when absent. It’s not surprising, that well-being and positive physical health are difficult to achieve and are simply illusions for many. PS After a long plane ride, my sister just arrived from the East Coast. On the plane, she was seated next to a physician who taught emergency room procedures to other physicians. This Dr. complained that she was tired and this was her first time off in the last four years. She said she loved her position. My sister got up in the aisle to stretch while this Dr. verbalized exercises for her in a standing position. Did this knowledgeable, young, overweight doctor also get in the aisle to perform these exercises? No! Once again, it’s about the decisions we make.

Saturday, November 4, 2017


Albert Maslow a humanistic psychologist, postulated 15 characteristics or needs to be satisfied. If these needs are satisfied, the individual was then capable of experiencing moments of happiness and fulfillment. Existentialists, such as Rollo May, believed that it was possible for man to realize his potential. This was accomplished when the individual accepted the facts that death was a constant; and that within his nature, irrational forces exist, and they cannot be realistically solved through illusions of religion, politics, or other mythology. Erich Fromm wrote that being could have a productive orientation. With a productive orientation, man was able to love, care, respect another, and become creative. If this was not achieved, he could become destructive, conforming, and become non-descript within the masses. More recently, Martin Seligman addressed 3 types of happiness. The first being pleasure and gratification; the second having strength and virtue; and the third finding meaning and purpose. Simplifying, each of these theorists, within a motivational construct, believed that man can fulfill his nature, regardless of his environment. Each within their own framework and terminology, have provided insight, and understanding into man’s potential for excellence. These individuals provided hope within the constructs of existentialism, self-actualization, and well-being. However, these theories are lacking in that they do not address the importance of physical health. One simply cannot omit the importance of positive physical health, when addressing man’s human potential. Is it possible for a human being to achieve the various positive constructs of mental health functioning, if one does not possess excellent physical health? We all know that our body begins to significantly change over the passage of time. In fact, aging affects our immune system, memory, cognitive functions, musculature, sexual functioning and aerobic capacity. Certain diseases such as Alzheimer’s, Parkinson’s, ALS, etc. results in doom, gloom and despair. To Be Continued

Sunday, October 29, 2017

The Age of Escapism Part 3

If we participate in yoga, we can insulate ourselves from others, and withdraw to lower our breathing rate and blood pressure. Numerous other health benefits such as energy level, mood, executive function, and ability to control thoughts and emotions have correlated with this positive way to withdraw from everyday life. If we attend a sporting event, we yell, scream and experience enjoyment when our team wins or sadness and disgust when we lose. During the game, we can experience many emotions and not think about our personal issues, stresses and demands. We’re given permission to love our team and hate the opponent. We don’t have time to deal with our own issues as we externalize, project and identify with something outside ourselves. Another way to lose oneself is to read a best-selling novel. We can identify with the protagonist and live vicariously within the story. These are just a few escape mechanisms and if employed in moderation, they are benign. Yes, they do work, in that they block out troubling thoughts. On the other hand, we can consume alcohol, especially at a party or social event in order to loosen up and” enjoy” oneself. Once again, alcohol distorts one’s reality. Some people even become friendlier, while others become drowsy. All the commercials show young people drinking alcohol with smiles on their faces. The messages say” simply distort reality so you can have fun.” We can take drugs, since being in an inebriated state must be superior to present reality. Becoming addicted makes it a medical problem, which gives it cover for otherwise poor choices, inadequate heredity, etc. if it’s a medical problem, then insurance can pay for the treatment. We forget to see that consequence in all the fun loving commercials. However, our current favorite escape mechanism is to be found within the electronics explosion. We can carry our cell phone, provided we have a deep enough pocket, and entertain ourselves almost 24-7. We don’t even have to call someone with our phone device. We can text them, we can play games with them, we can listen to music, we can ask our device questions, we can get directions, etc. etc. What happens when we can’t find our cell phone partner? We become anxious like fearful parents that have lost their child. Find the cell phone and the anxiety lessons. We are dependent and addicted to our escape mechanism called cell phones. Man, may seek momentary pleasure by consuming that milkshake but on the other hand it creates long-term negative health consequences for self. Man may opt for surgery to minimize current pain and that then creates negative health consequences, as in knee replacements that only last for a certain period. Man attempts, at times, to minimize pain as the goal and some might call this seeking happiness. Falling in love is another escape mechanism commonly employed. However, the chemicals involved in this process are short-lived and do not last forever. Our statistics on marriage and divorce continue to bear this out. Living and coping with reality has evolved over time. We no longer have just alcohol and drugs to numb our senses. We now have many more opportunities. The early hunters and gatherers had to do just that, while creating lodging and safety. Early on they discovered more “civilized” ways of escape in the process. Since then we have mastered it beautifully. If you’re pursuing happiness, tell me how it turned out.

Saturday, October 28, 2017

The Age of Escapism Part 2

On the biological level, an aging body can reach havoc proportions and that clearly affects the health, and the health care delivery system in our country. On a personal level, a young mid-60s, athlete friend was diagnosed with ALS, as was Dwight Clark, the former San Francisco 49er hero. We have an obesity problem in our country that just makes things go more badly for the health and welfare of individuals. We also have preponderance of non -curable diseases that limit the health span of many. It seems to me that the pursuit of pleasure, pursuit of happiness and avoidance of pain, tell only part of the human story. It’s apparent that the motivation of individuals also seek escape from the realities of being. Yes, it’s clear that natural disasters and our biology contribute to life’s unpleasantness. Civilization, culture, society add to life’s challenges. A brief list of articles found in the magazine 9/29/17 of The Week included these titles: 1. College: the trouble with Ivy League schools 2. Obama care: why the uninsured are happy. 3. Facebook it secret experiment on users 4. Breast-feeding: the politics of mother’s milk. 5. Regulation: putting a price on life. 6. Russia: no protection for our kids in America. The list goes on with all these articles pertaining to the vast array of negatives currently going on in our society. We turn to radio, TV, movies and social media and pile on more hate, destruction, fear, anger, and disgust. It affects all of us negatively. As humans, we are skilled at the distortion of reality and who can blame us? With the threat of nuclear war, political ineffectiveness, the dying middle class, war on terror or whatever, and interacting with our fellow humans, it’s obvious that we are stressed, anxious, uncomfortable and fearful. Life is not only difficult, but it’s hazardous to our health. We have learned to escape. We are living in the “Age of Escapism.” Escape is the distortion, change or modification of the physiology {neurotransmitters, pleasure-pain centers and executive functions} of the brain and the psychological {thinking, perception, feeling, mood changes, memory and motoric functions} taking place within our state of being. Escape is so widespread that more than likely people who employ and rely on an escape mechanism, then erroneously label themselves happy. Remember, according to Epicurus, it’s only our thinking that puts labels on good and bad. We are experts at deceiving ourselves. To Be Continued

Friday, October 27, 2017

The Age of Escapism

Philosopher [Aristotle], religious icons [St. Augustine and Thomas Aquinas], past president of the United States [Thomas Jefferson], economist [Paul Ananad] and psychologist [Albert Maslow]are some that have written about happiness. Happiness has been referred to as a rational activity, employing ethical behavior, being an ultimate goal in life, found in self-actualization, and attainable in the life after. It has been positively correlated with GDP, GNP as useful measures of successful economic policy. Also, there is a positive association between happier nations and richer nations as well. It has been stated that good mental health and good interpersonal relationships contribute more than income to happiness. However, the German philosopher Nietzsche, on the other hand, criticized the notion of happiness as in his words,” it makes one contemptible.” He believed that attaining and achieving difficult goals were a higher ideal as opposed to pursuing mere self-serving happiness. Interestingly, it’s been found that happiness does not correlate highly with physical health. Perhaps one of the difficulties with this concept is the number of its many employable definitions. Some psychologists see happiness as an emotion, while others attempt to incorporate various associations with the happiness notion like Seligman. Seligman found the following factors correlated with happiness or well-being: 1. Pleasure 2. Engagement 3. Relationships 4 Meaning and 5. Accomplishments. I have no argument, if we’re talking about well-being. The above factors, no doubt, contributed to well-being. Psychologist Paul Ekman studied the relationship of facial expressions to emotional states. He identified five major emotions that included: anger, fear, sadness, disgust, and enjoyment. Note that four of his emotional states are negative. Even if we include happiness within Ekman’s classification of enjoyment, the one positive emotion is outweighed by four negative emotional states. The preponderance of negative emotional states for human beings make sense as man is confronted with natural disasters, frailty of the mind and body during the lifelong process along with the development of civilization, society and culture. Within our society we have to deal with interpersonal drama, unions, losses, employment challenges, economic uncertainties, political shenanigans, along with the threat of war etc. Just recently, there was horrendous human suffering as a result of the season of hurricanes in Texas, Florida and Puerto Rico. Furthermore, the deadly fire in Santa Rosa, California devastated that community. These natural disasters caused havoc with individuals who experienced too much anger, fear, sadness and disgust. There was not a whole lot of happiness to be experienced. To Be Continued

Friday, October 20, 2017

Do College Football Rankings Matter?

According to the college football national rankings and the media, Saturday’s game between the Wolverines and the Nittany Lions is a big deal. At the moment, Penn State is ranked number 2 in the polls, while Michigan is ranked either 15 or 19. Many of you know that the 100+ college football teams in Division I are ranked prior to even playing their first season game. Of course, there’s great variability in terms of football history, past season success, previous week’s ranking, level of competition, etc. per school or university .Despite all the many variables, there’s no shortage of the rankings. Accuracy and reliability of the pools are suspect to say the least. Rankings are used as if they are the gospel. If a higher ranked team gets beat, it’s called an upset irrespective of where the game was actually played, weather conditions, number of player injuries or suspensions, or whether or not it’s a rivalry game. Two weeks ago, Harbaugh’s Wolverines lost to unranked Michigan State University. MSU has been a very significant rival. That close scoring game was played in very rainy weather conditions. The Maize and Blue beat themselves by fumbling twice along with throwing three interceptions. After the games that week, Michigan was ranked ahead of now ranked MSU. Per last week’s football games, MSU is now ranked higher than Michigan. At this time, PSU has a 6-0 record. None of their victories have been attained against a top {1 through 25 ranked team}. Buy the same token, at this point. Michigan has a 5-1 record against all unranked {1 through 25} teams. These two Big Ten schools have played one common Big Ten team that being Indiana. Penn State blew them out while Michigan beat them in overtime last week. Penn State is heavily favored to beat the Wolverines on their home field. Using various statistics, currently, they are a 9.5 favorite to beat Harbaugh’s Wolverines. According to statistics, the Wolverines have an outstanding defense, which will be tested Saturday evening. It’s their offense that makes them statistically underdogs. Michigan, earlier in the season, lost its starting quarterback. The current quarterback is John O’ Korn. As a result of John’s three interceptions against MSU, the passing attack was practically nonexistent against Indiana. That nonexistent passing attack was the result of Harbaugh’s decision to limit O’Korn’s decision-making options. If that’s the case Saturday, the Wolverines are in big trouble. According to Thom Darden, U of M, All-American, all Pro, Hall of Fame Cleveland Browns defensive back, Harbaugh has to allow O’ Korn the freedom, instinct’s and flexibility to play quarterback without the play calling restrictions. Only then will the Wolverines have a fighting chance to whip the Nittany Lions in Happy Valley, Pennsylvania. In sports, as far as competition and playing performance goes, the time, the day, the competition or the event is always unique and different Last year’s whipping of Penn State in Ann Arbor was just history. Every game brings its own sets of variables. There is not one college team, at this point, that looks unbeatable, except maybe Alabama. However, we won’t crown the 2017 college football champion until January of next year. It’s a long football season. Go Blue!

Sunday, October 15, 2017

Guns and Tension Systems Part 2

It is been reported that 3% of the gun owners have acquired 50% of the weapons, or have an average of 17 guns per individual. Because of the unconscious, conscious rationalizations, distortions, irrationality and illusions, it makes it difficult to ascertain the magic number of killing weapons required for the meaning of security. Of course, individuals very. However, it’s unlikely, that any amount of weaponry can result in total or prolonged bliss, happiness or sense of safety in our violent culture. One thing that’s constant is change and change is constant. Events continue to happen. Since, gun ownership has an underlying emotional significance, and dealing with the issue can’t be reasoned rationally, it’s relatively simple for politicians, gun manufacturers, advertisers and their spokesman’s to enhance and/or or provoke the underlying fear, insecurity dynamic by saying” the government is going to take your guns; if everybody in that concert had a weapon; more guns are going to make us more safe,” etc. On the other side of the aisle, we hear things like we need gun ownership regulation; background checks; eliminating the bump stock add on; eliminating automatic and semiautomatic weapons; reducing ammunition rounds , etc. .These statements or solutions attempt to reduce the fear and the tension system of the rest of the populace. Unfortunately, the significant issue, or underlying fears are emotional and as a result, are not considered. The same old words are used over and over again despite any significant change or resolution occurring. Why the individual is so threatened is never adequately addressed. In other words, the origin and history of the fear and anxiety are the real causes to be uncovered. Because man has so many fears and insecurities, is aggressive, is irrational, is prejudiced and amoral and resides in a capitalistic culture that has its roots in becoming an independent nation, conquering lands going West, being victorious in the world wars and developing more weapons of mass destruction than any other country, it’s not difficult to understand why there’s so much killing and violence. Remember, guns were developed for killing. At the moment, there’s not enough populace outrage to deal effectively with the killing. In fact, Congress has not established the funding for this problem to be scientifically studied. Who elected those people in Congress anyway?

Saturday, October 14, 2017

Guns and Tension Systems

In the past few weeks, gun terror and fires in California have made the headlines. It’s clear that natural disasters and cultural violence are the cause for varying disagrees of disaster or doom and gloom. One aspect of man’s nature rests with his desire to master his life space. He’s motivated to control with efficacy those unpleasant [anxiety-based] barriers, challenges, situations or negative issues which confronts him. There also exists the fear of failure. In essence, we have these two forces working against each other often but not always at the conscious level. Think of a motivational operating tension system. On the one hand we have anxiety and we are motivated to reduce or eliminate that anxiety or tension. Tension is unpleasant and the reduction takes away the unpleasantness. Thus, we are motivated to reduce or attempt to eliminate the unpleasantness in order to achieve some form of mastery, goal attainment, well-being, safety or reward. However, the “why” or the in-depth understanding of the insecurity, fear of failure is generally at the unconscious level. To illustrate, an individual may be motivated to make the team, and fears being cut. His motivation results in developing more strength, speed and endurance. The extreme competitive unconscious dynamic or the why of making the team, is often based on earlier experiences and/ or interpersonal interactions. The fear of being not good enough or not being able to master the situation is generally at the conscious level. Accomplishing the goal or desire of making the team results in pleasure and satisfaction for the moment. It doesn’t take long before another threat, anxiety or fear to occur. It could be “can I make the traveling squad?” or “can I become first string.” In other words, our anxiety-based tension system operates frequently. Man is motivated to pursue pleasure, but frequently has to deal with the danger, fear or anxiety that interferes. Obviously, uncontrolled or potential fire creates tension with the opposing desire and motivation to protect one’s life space, regardless of the many barriers in the way. For example, my residence is adjacent to a vast Bureau of Land Management [BLM] area with its trees, brush or fuel from the forest. My tension system [fear of forest fire] motivates me to continue to clear more and more space by cutting down trees and brush around the perimeter of my home each year. The state recommends at least 100 feet of clearing, but I’ve exceeded that a long time ago. Do I know how much of a firebreak that I need to protect my loved ones and belongings? No, but I continue each year to clear and remove more and more trees and brush. My fear and anxiety is greatest during the summer and fall periods. During these seasons, my vigilance never wavers. Only during the rainy season, am I without an operating anxiety or fear tension system as I don’t think about fire danger terror. Let’s turn to gun violence terror. For many, not having a firearm or a number of firearms with ammunition, creates a tension system. Conscious thought about attaining a weapon centers around the ability to hunt, pursue target practice, for freedom, a Second Amendment right, for protection, etc. At the conscious level, there exists the dynamic or drive to control, master, or to experience security. Any perceived or anticipatory perception or threat of not having a firearm creates tension, and/or anxiety, insecurity and fear. Attempts are then established to reduce the unpleasantness of insecurity and tension by purchasing a firearm, ammunition, etc. Now, how many weapons, and how much stored ammunition can satisfy or resolve the tension system dynamic? Don’t forget there is a “why” or unconscious dynamic underneath the conscious thought of owning a gun. To Be Continued

Saturday, October 7, 2017

The Las Vegas Shooting Part 2

In attempting to understand this cowardly act of violence and death, the pathological key resides and can be found within this white man’s character composition. If an in-depth psychosocial [exploring unconscious motives, symbolic meaning, inadequacies, compensations, etc.] and neurological history were performed, his character structure would emerge as long-standing and solidified as he aged. His motives would then become apparent. The shooter exhibited various behaviors such as lying ; secretiveness, emotionally cold and distant, except when engaged gambling; a non-display of sentimental feelings; had limited social contacts, craved excitement; had irrational and angry verbal outbursts; was narcissistic with self-serving behaviors; exploiting others; disregarding the integrity of others; lacking empathy; showing unpredictability; experiencing feelings of emptiness and boredom; with impaired interpersonal relationships. The shooter demonstrated sadomasochism with necrophilia character. In other words, death was valued both inward and outward. There was neither an orientation nor drive towards humanism or for life fulfillment, growth or actualization. No positive religious values were demonstrated, instead an amoral nature surfaced. The shooter exhibited a hatred of life, a hatred of humanity, a hatred of law and order and an absence of the expression of love. There was simply a lack of conscience and an ignoring about the welfare of others. There was also no concern about the consequences of this horrendous act and its effect on society. It’s also clear that this depressed shooter could neither think about nor have a plan for a future. There was an absence of planning for accomplishing personal goals, planning for charitable acts of kindness that demonstrate an integrity of character. Instead, this man was in despair as far as hope, security, happiness, and well-being were concerned. Is there a fix or solution to these too frequent acts of death and violence? Based on human nature within the current structure of our society and culture, I think not. These horrendous acts will continue despite homeland security, police, war on drugs, governmental laws and the many other programs within our free society.

Friday, October 6, 2017

The Las Vegas Shooting

Unfortunately, one major “news” event focused on the recent rampage in Las Vegas. Las Vegas, Nevada is that “wonderful” desert location made infamous by the mob and the celebrities. This time it was a 64-year-old male Caucasian that made the spotlight with his horrific act of violence. Notice the scene of the crime was Las Vegas. Apparently there was no superficial political motive; or no irrational religious cause. Forget, the search or explanation for the one true. Instead, It was one man showering death and terror to fun-loving concert going humans enjoying life with their significant others. A few facts reported are as follows: 1.This shooter purchased 47 firearms with the majority this past year in multiple states claiming it was for target practice. Yes, he was lying by not telling the entire truth as well as not raising apparent suspicion. This behavior suggests planning. 2. The shooters semi-automatic weapons, were bumped stock modified. He wasn’t arthritic and this allowed more rapid shooting, than by finger only. This fire power, suggests planning. 3. Tripods were employed in the hotel room to make rapid firing more efficient. 4. The room on the 32nd floor, was like a barricade and provided protection and anonymity from return gun fire from the ground. This behavior suggests planning. 5. From that height and distance of the hotel room above, the shooter shot randomly and not at a known target or targets. This behavior suggests planning 6. Cameras were installed so that the shooter could see combatants coming to his door. This behavior suggests planning 7. The Las Vegas location was not randomly selected and instead was will well-known to the shooter. This behavior suggests planning and has likely symbolic with significant meaning. 8. The terror occurred on the last day of the concert. This behavior suggests planning. 9. This homicidal act and suicide suggests planning with symbolic meaning. He was not going to be taken alive.10. It was reported that the shooter was a high risk compulsive gambler. 11. It was reported that the shooter had substantial economic means. 12. It was reported that the shooter was verbally aggressive with his “significant” other 13.It was reported that the shooter had no history of arrests, mental, or significant physical treatment. To Be Continued

Saturday, September 30, 2017

Just Ask Hippocrates

Earlier this month, I attended a continuing education class sponsored by the Institute for Brain Potential. This quote by Hippocrates sets the stage for today’s post “let food be thy medicine and medicine be thy food.” The class material centered on medicinal foods. Did you know there is an FDA definition of medical foods? Further, medical foods are not regular foods; they aren’t drugs nor dietary supplements; efficacy claims must be based on recognized scientific principles and clinical data; and medical foods may only be used under medical supervision. For those interested in obtaining more information, consider consulting a functional medical doctor. A few gems from the class. Per the instructor, the following are conditions for which medical foods are used as treatments: 1. PKU 2. Metabolic syndromes, 3. Osteoporosis 4. Chronic pain 5. Gastrointestinal and 6. Neuropsych. Some benefits of combining medical foods with prescription drugs include: 1 Reduction in medication side effects. 2 Lower overall medical costs 3. Enhances patient adherence. 4. Empowers patients to take an active role with meal planning and overall nutrition and 5. Combination therapy perceived as natural treatment regimen. We also know that stress is deadly and can lead to chronic inflammation such as: 1. Cancer. 2. Cardiovascular 3. Alzheimer’s 4. Pulmonary 5. Arthritis, 6. Autoimmune 7. Neurologic and 8. Diabetes. Unfortunately, there are numerous lifestyle factors that contribute to chronic inflammation. For example: 1.Too much or too little exercise 2. Nutrition-high in Tran’s fatty acids, high in omega 6’s, high in G.I. foods, low in fiber 3. Obesity 4. Sleep deprivation, 5. Smoking and 6. Stress. Now a word about probiotics and the human gut. The human gut contains more than 10 trillion microorganisms. A few facts. 1. The human gut contains 10 times more bacteria than all the human cells in the entire body. 2. The composition of gut flora [community of microorganisms that live in the digestive tracts] differs from people who are obese and diabetic compared to people of normal weight. 3. Changes in the gut flora can increase the rate of which we observe fatty acids. Carbohydrates increase the storage of calories as fat and 4. Disturbances of gut flora may lead to symptoms associated with irritable bowel syndrome and ulcerative colitis. Some sources of probiotics may help and they include fermented foods such as Kiefer, sauerkraut, kimchi, and yogurt. Another health tip is that caloric restriction increases lifespan across a range of animal species. It also improves memory, cognitive function and overall health in humans. Further, intermittent fasting improves blood glucose levels, lipid profiles and cognitive function. One example of intermittent fasting is eating an early dinner around 4 PM and then breaking that fast at about 7:30 AM the next morning. Once again, we are what we eat. Most of us agree that proper food is good for its medicinal and health purposes. As a result of the information obtained in this class, I have added Branch Chain Amino Acids [BCAA] cocoa, Medium Chain Triglycerides [MCT] organic salted butter, heavy whipping cream, Stevia, and psyllium husk in varying amounts for my nutritional drinks. The primary purpose of these additions is to improve my endurance, burn fat, and reduce lactic buildup during my running workouts and competitions. I also have made an appointment for a physical with a functional physician for a second point of view. I’ll keep you posted. PS That Greek Hippocrates, maybe on to something.

Friday, September 22, 2017

Schembechler and Harbaugh Part 2

If coach Harbaugh’s Wolverines can go undefeated in the 2017 regular-season that would be a true test, and remarkable achievement by his coaching staff in today’s era of college football. Yes, football is still a game of running, tackling throwing, catching, kicking and blocking. However, today’s players are larger, more physically fit, and faster. On the other hand, the game of football remains and has a psychological component with needs, drives and emotions. On a psychological level, Coach Schembechler inherited players who had a high need for achievement [they could and did overcome the many physical and emotional obstacles put before them in attaining a remarkably high standard. They excelled and mastered the game of football.] These tremendous athletes’ also had a high drive for aggression [they were willing to fight, to attack, and to punish another, especially the opponent, but also even if it was one of their own- a teammate.] These warriors also had a need for affiliation [they remained loyal to their teammates and became blood brothers.} Even to this day, regardless of color, they remained as one. Unprecedented participation in team reunions are a good example.] The affiliation need translated into one for all and all for one. This was Bo’s preaching the team, the team, the team. Also important were having these young studs having an exceptionally high need for abasement [they had to accept injury with their difficult practices; tolerating blame and criticism in the process. They ran the same plays over and over again until they got it perfect. They knew they were going to punish their bodies.] Today, this need is referred to as Mental Toughness. Further, the drive to avoid failure heightened their competitive spirit. This insecurity drove them even harder. Bo took advantage of his player’s needs, drives and emotions to create unparalleled success. Reggie McKenzie said it best “the 1969 team will go down as one of the greatest in Michigan football history.” If Coach Jim Harbaugh can mold and utilize his player’s drives, needs, emotions and create “the team, the team, the team,” he has a chance to match the coaching legend, his former coach Bo Schembechler. PS Coach Harbaugh, good luck against the Boilermakers tomorrow. Keep your winning streak going? Go Blue!

Thursday, September 21, 2017

Schembechler and Harbaugh

Among much excitement with the faithful alumni and fans of the Maize and Blue, Jim Harbaugh, in December 2014, became U of M’s head football coach. He was expected to deliver the Wolverines back to dominance. This was made possible when acting athletic director Jimmy Hackett fired head coach Brady Hoke. A dissimilar circumstance occurred 46 years prior in December, 1968 when Bo Schembechler replaced, by then athletic director Don Canham. Canham let go of the beloved coach Bump Elliott. Bump, a former, Michigan All-American, and hero of the Rose Bowl as a player also led the Wolverines as its head coach to a smashing Rose Bowl victory. Can Michigan All-American Jim Harbaugh reach the attained legendary status as his former coach Bo Schembechler? Bo coached for 20 years and was the winningest head coach in college football during his tenure. Harbaugh added to his tenure beginning his third season earlier this month. Bo’s regular season record in 1969 and 1970 was 17 and 3. One loss was to nationally ranked Missouri, a second loss was to Michigan State and the third loss was to Ohio State during the 10 game regular-season schedule. Currently, the football season has been lengthened to 12 games. Harbaugh’s first two regular season totals were 19 and 5. His team’s losses were to nationally ranked Utah, Iowa, Michigan State and twice to Ohio State. That first loss, I witnessed, to the Buckeyes was brutal. Under Harbaugh, the Maize and Blue beat Florida, and lost to Florida State in bowl games. Bo’s team lost to USC in the Rose Bowl. Back then, only the Big Ten champion was bowl eligible. In Bo’s third season, his team attained a regular season 10 and 0 record. So far, Harbaugh’s Wolverines have a 3 and 0 record. Differences so far between the two head coaches have been the battle with Ohio State. Harbaugh’s team got blown out in 2015, and lost in overtime 20 16. Bo’s team upset the mighty Buckeyes in 1969, and were upset by them in 1970. Second difference was that Bo’s 1969 team lost to USC in the Rose Bowl while Jim’s team has a split between the two Florida college football powerhouses in postseason play. Jim Harbaugh’s 2017 team are significantly young in the sense that his 2016 team lost a number of his starters to the NFL. Jim’s current squad has youth and some significant experience. However, in Bo’s third year as head coach, his Wolverines were stacked with outstanding seniors recruited by Bump Elliott. Some of these outstanding seniors included Frank Gusich, Billy and Mike Taylor, Thom Darden, Jim Brandstatter, Fritz Seyferth, Mike Keller and Reggie McKenzie. Most of these individuals were drafted by the NFL and CFL. In fact, Thom Darden was inducted into the Cleveland Browns Hall of Fame, and Reggie McKenzie was inducted into the Buffalo Bills Hall of Fame. To be continued

Sunday, September 17, 2017

The Good and the Ugly Part 3

According to the study, being overweight can be rationalized as being healthy, only if you ignore increasing the probability of developing heart disease. These two articles were not at all “cognitive dissonance” for me. I talk the talk and walk the walk as far as health. My BMI index is normal; I trail run; play pickle ball; very my physical workouts by performing chin-ups, push-ups; employ heavy bands for various pulls and crunches; along with eating my favorite food- ice cream. For more detailed information regarding health and passion strategies, I refer you to my book “It Has Nothing to Do with Age.” I wanted to convey, by the title, that age and aging has to do with perception and not some arbitrary number defined by someone else. By now, all of us should know that people “age” differently. Some people, walk hunched over with a cane and talk incessantly about their ills, aches, pains and medical condition. Others, like Daniela, Donald, Russ Kiernan, Jim Steere, Lew Hollander, Jack Sholl, Doc Shay, Beverlee Bentley, and Sammie Stanbro did not let “age” define them. They in fact continue to live their lives with passion. I am currently not competing in one day 100 mile events. Instead, I run trail events from 10 miles to 50 k’s. Moreover, I no longer have “a bucket list” as in that movie with Jack Nicholson, Morgan Freeman and others. However, my character has deepened; I have acquired more wisdom; not afraid to say “I don’t know” and I have a grin on my face after completing my trail running events. I know I’m soon going to have ice cream with friends. I have provided prescriptions for the lengthening of lifespan in my book that have worked for me. They might even work for you. PS Keep Moving

Saturday, September 16, 2017

The Good and the Ugly Part 2

Turning to the ugly, the September 1, 2017 edition of The Week reported that, according to a study, about 30 million people in our country are binge drinking at least once a week. Binge drinking was defined as drinking four or more drinks for women and five or more drinks for men. As you might know, alcohol is associated with dangerous driving behaviors, violence, and increased risk of heart attack, stroke, cancer and other, neurological problems. In fact, more recently, heavy drinking rose more sharply among women, blacks and seniors. This epidemiologist, author believed that increased drinking was likely the result of people feeling pessimistic about their economic chances. Another hypothesis was that the marketing of alcohol products has become more effective, especially to women and young people. It was stated that alcohol abuse was more widespread than that of opiate addiction. Another article highlighted “the fat, but fit” rationalization. This study, had more than one half million people from 10 European countries as subjects. They were placed into various groups. The first, were divided into the metabolically healthy and unhealthy based on markers such as blood pressure and cholesterol levels. Then these two groups were divided according to body mass index [BMI] classifying them as normal, overweight or obese. The findings, metabolically unhealthy subjects had the highest risk for heart disease. Second, the overweight or obese people, who were metabolically healthy, still had about a 28% more likelihood of developing heart disease than those with a healthy body weight. To be continued

Friday, September 15, 2017

The Good and the Ugly

This post was divided into two main categories or sections. The first section was devoted to achieving, motivated seniors while the second section addressed health issues of the unfortunates. An August 13, 2017 section of the New York Times introduced a new documentary titled “Impossible Dreamers.” Daniela Barnea at 73 years young, won, three gold medals at the 2017, United States Masters Swimming Spring Nationals in Riverside, California. She was victorious in the 100 yard and 200 yard breaststroke and in the 200 yard individual medley. This young lady trained by swimming double workouts along with going to the gym 3 to 4 times a week. She swims for maybe an hour and a half, and cleverly reframed her swimming routine as meditation. She claimed that water is her friend and is very peaceful place for her. Plus, no one bothers her while she’s swimming. Dr. Donald Cheek at 87, was another featured in the documentary. Dr. Cheek, a social psychologist, has been a sprinter since his high school days in the Bronx. He competed in the 50, 100, 200 and 400 m events. In fact, last year, he ran 100 m in 17.38 seconds and set the record at the Huntsman World Senior Games. According to this young man, he trained by beginning his day with relaxed stretches. He also practices skipping, and recommended standing in place while moving your feet as fast as you can. He stated “move rhythmically and move your arms as fast as you can.” He added that for him running track is freedom, demonstrating guts, character and having what it takes. Dr. Ursula M. Staudinger, a lifespan psychologists and researcher at Columbia University, added that our bodies are made for being used. According to her, physical fitness and activity improves brain function. She added, that movement is really important for strength, balance and flexibility. Moreover, movement also reduces the risk or buffering that occurs during the decline, while aging. To be continued

Sunday, September 10, 2017

Angst and Fear Part 2

When stressed, our hypothalamus [H] signals the pituitary [P] gland to release hormones that in turn instructs our adrenal [A] gland to pump out 30 other hormones. This process facilitates our body’s respiratory, cardiac, and other systems. This is called the HPA axis. Related, the cortisol hormone is then found in high concentration and causes most of the cellular damage. Cortisol is also involved in the fear reaction taking place in the amygdala, the emotional center of the brain, which regulates fear, but also regulates anger, pleasure, and desire. In essence, anxiety alerts us to imminent danger, but also the fear of other dangers. Too much or chronic stress with the accompanying cortisol hormone is our enemy. It simply shortens lifespan. Some external stresses in our environment include the following: death of a spouse, divorce, marital separation, jail, death of a close family member, serious personal injury, marriage, fired at work, marital reconciliation, retirement, and change in health of a family member. The list goes on and on and on. Internal stresses represent more of our thoughts and emotions. For example, unhappiness and depression, losing weight, having difficulty with common everyday things, decreases in energy or libido , constipation, hyperactivity, hopeless of future, difficulty sleeping, being more irritable, excessive use of alcohol, drugs, food, and/or tobacco to help feel better with life, and thoughts of suicide. I’m sure that everyone can name more external and internal stresses in their life space. How much unpredictability, uncertainty, and uncontrollability are present in day-to-day living? We haven’t talked about the hurricanes, fires nor North Korea with its pursuit of nuclear weapons. How can living in this period of time, be considered “The Age of Happiness?” As result of the circuitry makeup of our brain, our genetic component and our experiences of living, it seems to me that we be should be pursuing how to deal best and cope with what affects all of us-anxiety. Source: Time, December 5, 2011. PS Traveling by a church, the sign read “Worry less Pray more.”

Saturday, September 9, 2017

Angst and Fear

W. H. Auden, the poet, insightfully labeled “The Age of Anxiety” in 1947, detailing the angst and frustration of people. Subsequently, 33 years later in 1980, the classifications of Social Phobia and Generalized Anxiety Disorder diagnoses were added to the Diagnostic and Statistical Manual of Mental Disorders [DSM] in the United States. The DSM is a major Bible that’s used to classify mental illness in our country. How can we be pursuing happiness if we are living in the age of anxiety? Happiness is short-lived and related to pleasure, gratification of needs and well-being while anxiety can be chronic and associated with actual, perceived and imagined dangers. As far back as the fifth century BC, the Greek physician Hippocrates outlined the belief that health was the result of the balance among the four humors. That meant that anxiety was believed to be an imbalance in one of the humors, black bile. As a result, black bile was identified as a disorder of melancholy. In 1895, Sigmund Freud distinguished between “real” anxiety based on external threat with neurotic and moral anxiety. Neurotic anxiety was related to excessive fears of punishment or with a withdrawal of love; while moral anxiety was related to feelings of guilt. In the DSM, a few symptoms of anxiety include but not limited to: irrational fears; avoiding situations; distress, motor tension such as shakiness; autonomic hyperactivity such as heart pounding; apprehensive expectations such as worry, fear, and vigilance and scanning such as distractibility and difficulty with concentration. Currently, generalized anxiety; obsessive-compulsive disorders; phobias; panic disorders; social anxiety and posttraumatic stress disorders are the most common affective disorder diagnosis affecting about 40 million adults. Anxiety and fear are normal adaptive responses to anything that’s perceived as threatening. However, too much anxiety arousal can become a persistent or chronic alarm in the brain and as a result, provide life-threatening damage to the body. The following demonstrates the mind-body connection of anxiety. Cognitively, we anticipate bad outcomes and develop plans or strategies in how to avoid or protect ourselves. One upon a time, I was trail running, and encountered a lioness and her 2 cubs. The strategy was simple. I immediately stopped and proceeded, once I realized that she owned the trail, to slowly walk backwards looking over my shoulder while grabbing a staff. When she was out of sight, I began to run while continuing looking over my shoulder. My heart was beating faster along with increased blood pressure and pulse. My breathing changed as I was quickly out of breath. I was aware of the danger, and did not suppress any emotional response. However, I was unaware that there were changes in metabolism and not aware of my appetite. I was also not aware that my sweat glands were working hard to cool me down. I did not experience any heartburn, bloating, or diarrhea. Neither was I aware of my immune system and its decreased ability to fight germs. Nor was I aware of any hypersensitivity or increased perception of physical pain. I was extremely fearful, experienced much anxiety until I reached safe ground near my home. To Be Continued

Tuesday, September 5, 2017

Illusions Part 2

The average cost to families with children ages 8 to 18 that play organized sports are as follows: 1 $1, 143 for basketball; $ 2, 739 for football; $4, 044 for baseball/softball. Included in the these costs are round-trip airfare; training; lodging; coaching; metal bats; spikes; tournaments, championships etc. it adds up. Playing in a championship game as a 10-year-old must be earth changing and a highlight in one’s life! You might think that I’m just expressing sour grapes. My parents didn’t spend much money regarding my sport activities. And, I would not have asked them, even if available. I am not expressing sour grapes, but rather commenting on today’s parents that are overprotective and who overindulge their kids. These parents are distorting the reality of their lives, and likely living through their kid’s sports. It certainly gives that parent a distraction, and something to think about other than the more important life issues. Without my parent’s indulgence and overprotectiveness, I earned a football scholarship. Playing college football, at the top division level, I reached my competence. Further, my book “Bo’s Warriors Bo Schembechler and the Transformation of Michigan Football” depicts real football players- athletes playing at the highest level, i.e., the NFL. I’m still passionate about football and currently am pursuing film/documentary based on my book. Current statistics indicate that over half of the working force in the country are making a little over $15 an hour. Further, the debt to savings ratio is another economic fact, suggesting much stress, worry and lack of well-being. To spend, that amount of money on extra curriculum sports; not passing school bond issues; eliminating classes like PE from the public schools is a symptom of narcissism, selfishness and shortsightedness. Sports are better when everyone, not just the privileged, participate. The priorities of many in our country do not make any sense at all. Thus, illusion a diversion from reality; questionable economic expenditures; overly permissive parents; and entitled kids are correlated with some of the mental health ills present in our society. On a positive note, Go Blue!

Monday, September 4, 2017


The article in the September 4, 2017 edition of Time “Kids Sports Inc.” was a modern day recipe for adults wishing to escape from reality by illusion. According to the article, the child’s recreation league is now a $15 billion industry. Yes, I’m old-school. When I was a kid, playing sports was essentially for kids. For instance, if I wanted to play baseball, football, or hockey, I either went over to my neighbor’s homes looking for my friends to play or I went to the elementary school playground to find a pickup game. When I got a little older, I put together a team; visited businesses to donate money so I could buy team jerseys; and entered the recreation league. It seemed so simple in those days. All one needed back then was a few friends, mitt, ball, bat and a field to play either softball or hardball. The Time magazine article focused on one 10-year-old boy playing baseball. The boy stated he was working hard. He has a $15,000 batting cage in his backyard; his father paid $100 per hour for pitching lessons, $100 per hour for hitting and $100 per hour for fielding instruction. His father had already spent over $30,000 on his son’s baseball sport. His father rationalized and said baseball was his son’s passion. Sure! I will bet that that his son, at his age, doesn’t know anything about passion. Other troubling statistics in the magazine article were as follows: 1. the odds of playing the MLB after high school are 1 in 764. These odds are much better than playing basketball. 2. The odds of playing in the NBA are 1 in 1860? 3. By the way, the odds of playing in the NFL are 1 in 603. To Be Continued