Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Eight(8) Principles for Finding the Fountain of Youth-Part 1
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, May 14, 2012

Eight(8) Principles for Finding the Fountain of Youth-Part 1



Join me tomorrow on www.trailrunnernation.com for the podcast. I am looking forward in being part of that, and meeting Don Freeman. Also, Saturday, May 19, Secretariat, Randall, Diane and others have entered a fundraiser trail run for a juvenile diabetes donor drive at the Cronan ranch, the Magnolia parking lot off Highway 49. If you have not registered, do so, as juvenile diabetes is a deadly disease. Unfortunately, I know firsthand since my father was a juvenile diabetic.

The following essay is titled Eight (8) Principles for Finding the Fountain of Youth-Part 1

My topic for today is finding the Fountain of Youth. There are many avenues or routes that can be taken in locating or discovering the fountain of youth. Today, I am going to share with you the path that I took. In doing so, I am going to be talking about the importance of the association that well-being, exercise and the brain plays in the process. Let me repeat; exercise and the brain equals well-being. Today’s material is based, in large part, on my book titled “It Has Nothing to Do with Age. “

During my journey, I discovered, incorporated and applied eight (8) pertinent psychological principles or concepts. I shall point out and demonstrate their significance during the Western states 100 one of my 100 mile one day events. Maintaining health and fitness are not easy to accomplish. Remember, no one ever told you that maintaining well-being comes easy.

Once again, to make crystal clear, well-being, fitness, the brain and exercise are related and take work. We know that our health affects our quality of life. If we are healthy and feel healthy then we are more likely to be happier. On the other hand, if we have poor health, more than likely we feel unhappy. This relationship between health and mood is based on the power of the mind -body connection. Our mind or thinking communicates with our body and our body communicates and gives rise to feelings, which affects our thinking. Remember, thoughts and feelings is not the same. To know thy self is to differentiate between thoughts and feelings.

To Be Continued
Posted by Frank at 8:18 AM

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