It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
1 comments:
How very interesting to get to know the people who are the amazing athletes that we stand in awe of. Nice work Frank & Tony for bringing these personal accounts from the heroes themselves. To me, a hero is someone who does not allow challenges to stop them in their tracks. They withstand physical pain to beat the odds.
I love these historic accounts from the mouths of the horses riders.
Post a Comment