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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, October 23, 2014

Fun With the Reunion and Book Launch

Last month in September, Linda accompanied me on my Bo’s Warriors book tour. On 18th of September, we were in Cedar Rapids, Iowa, where we met none other than, Thom Darden. Thom was an All-American and an all Pro with the Cleveland Browns. He is both their single season and career interception leader. In the Michigan, Ohio State game of 1971, Thom made an interception that ESPN called “one of the plays that signifies college football. Ohio State’s, Woody Hayes went nuts and received not one but two 15 yard penalties. He wanted to pass interference call and attempted to get referee Bill Quimby fired. Referee Quimby later officiated in the NFL as well. Thank goodness, Linda took a picture of Bill Quimby at that Barnes & Noble book signing. You can find a picture of Darden, making that interception in my book.

On September 22, Linda and I were in Ann Arbor. We met the Michigan alumni at Weber’s Inn in Ann Arbor. Coach Brady Hoke (in the white shirt) was the main speaker. Mike Keller (gray suit), Jim Betts (dark shirt) and I followed Brady Hoke at the podium. There are also pictures of Jim Brandstatter (voice of the Lions and the Wolverines in dark suit), me, Keller (64th draft pick by the Dallas Cowboys Super Bowl champions), and Jim Betts (drafted by the New York Jets), eating and signing books. Linda took six pictures at that event.


Frank,Mike Keller, Coach Brady Hoke & Jim Betts
Mike Keller,Jim Betts, Frank and Jim Brandstatter-M Club
On September 24, Linda and I attended the Jim Brandstatter (M shirt)-Brady Hoke radio show. After Brady Hoke spoke, Mike Keller (dark jacket) and I spoke. Jim Betts (white-striped shirt) accompanied us. There’s also a picture of Kathleen (radio producer), and the Little Brown Jug. All in all, there are five pictures.  
The M Den was the venue for 25th of September. Mike Keller (gray suit), Jim Brandstatter (white shirt), Thom Darden (white shirt), Jim Betts (light blue shirt) accompanied Linda and I for that book signing. Darden, Keller and Brandstatter were in the same sophomore class and were part of that 1969, upset against Ohio State. Jim Betts, was a junior that season. These players have so much fun together and for me it was one of the highlights. They laughed, joked, put each other down and told stories. The Duke (Brandstatter) did his impersonations and started off with a number of Motown hits from the 60s and 70s. That event was so much fun for me. There are five pictures.
Mike Keller,Frank& Jim talking to M Club
Thom Darden,Linda and Jim Betts at M Den in Ann arbor
There is one picture that was taken, in Charlevoix, Michigan, on September 20. I am talking to an employee in the bookstore with my sister Bev listening to our conversation. My sister lives in Connecticut and came in for one of our family, reunions. We have a number of cousins from the Detroit area. That weekend was a blast as well.

We are signing rapidly while Coach Hoke has the floor

Kathleen producer of Brandstatter-Hoke radio show-Little Brown jug
Jim Betts drafted by NY Jets
Betts,Brandstatter & Frank
Keller,64th pick by Dallas Cowboys,Thom Darden All Pro with Cleveland Browns,Brandstatter radio voice of Detroit Lions and the Wolverines
Betts,Keller, Darden ,Brandstatter & Frank at M Den
Brandstatter (Duke) and me
At Brandstatters radio show in Ann Arbor
Frank,Bev and sales person in Charlevoix book store

Jim Brandstatter,Frank, Mike Keller & Jim Betts at U of M Alumni function in Ann Arbor
Bill Quimby in Cedar rapids ,Iowa at B&N signing

Coach Brady Hoke U of M Club
Jim Betts,Mike Keller,Frank & Jim Brandstatter at U of M club luncheon
Mike Keller ,Jim Betts & Frank at Brandstatter-Hoke radio show
Remember to keep laughing, smiling, loving, bonding and appreciating because it’s good for you.

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