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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Wednesday, June 29, 2016

Love or Hate Part 2

It’s us versus them. We’re good, and they are bad. We are right and they are wrong, dangerous and despicable. Because they are unequal, let’s do anything we can to keep us separate and above them. Let’s keep them beneath us. Maybe we need to build a fence to keep them out, restrict them from coming into our country and even profile those “others” that are already here. Remember they are inhuman, dangerous, our immortality is at stake and we can’t trust them. . Sometimes nationalism gets confused with patriotism. Religious prophets have based their teachings on rational insight and humanism. They said many things like to honor another and do to them what you’d like them to do to you. There’s even talk about loving the enemy etc.. Instead of following these religious teachings, we are currently hearing buying a gun, protecting ourselves and family. Do not forget it’s guaranteed as a Second Amendment right. This propaganda and profit motive in our capitalistic system is exploiting irrational fears and distorting reality. Remember, in capitalism, the profit motive is supreme. Also, do not forget the abstraction “Make America Great Again” is about making you rich. Making money is about the abstraction, of that $10 billion man. This is another central theme expressed by that abstraction in today’s presidential election process. Seems to me, that the mental health of our country will probably not change in my lifetime. There was a glimpse of hope during the primaries, when one candidate talked about changing the cost of college education, more universal healthcare, taking the big money out of politics and putting more regulation on Wall Street. I’m all supportive of that “radical” kind of movement. With a more level playing field, perhaps more people would like each other. There is certainly enough fear, anger and hate and any significant reduction would be beneficial for all. Perhaps, if we can change the valence and motivation for profit, exploitation of the worker and the powerless component; develop a sense of teamwork among us on this one planet; develop a sense of trust; diminish class differences and alienation; sexual orientation; and develop a sense of production and brotherhood, then we might be off to a good start in changing the mental health ills in our country. It all starts with proper parenting and imparting these values. Of course that means the character of the parents require change. If not, then man’s nature, will continue to influence negatively our culture.

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