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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, April 7, 2017

Aging Outcomes

Employing a Jungian viewpoint, James Hillman’s book “The Force of Character” addressed aging within a positive perspective. Per Hillman, “the older we become, the more our true nature emerges.” In other words, wisdom is embraced during the aging process. in fact, when we reach 60 or so we know so much more and have so much more to offer others, as opposed when we were in our” know it all “ invincible teens. This means that life actually can get better, even though there is a transformation that affects our body, strength, short and long-term memory, sleep patterns, etc. I agree with Hillman. My story significantly changed for the better when I was reaching 60 years of age. I terminated an unsatisfactory union; I was professionally retiring; and I discovered a true passion in a horseback and running event called Ride and Tie. As a result of this competitive team event, I enhanced, trained, met models and that set the stage for three goals, which allowed me to compete in three different 100 mile one day events. These events were “The Tevis Cup”, an equine race in the mountains; “Western States” an ultra-run in the mountains; and the “Swanton Pacific” a Ride and Tie in the mountains. Since I was competing in running ultras, endurance riding and in ride and tie, I was exercising, evolving and was becoming more mentally and physically healthy. I then wrote two books, one “It Has Nothing To Do with Age” dealt with stories of driven athletes who competed in extraordinary sports. The second book, “Bo’s Warriors” addressed and told the story of Bo Schembechler and the Transformation of Michigan Football. In researching these books. I met a number of accomplished individuals and as a result, this search enhanced my life. Furthermore, my associates are currently interviewing with ESPN regarding making a documentary based on Bo and his warriors. To Be Continued

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