It Has Nothing to Do with Age: Dwindling Sleep Part 2

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It Has Nothing to Do with Age: Dwindling Sleep Part 2

It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, April 23, 2017

Dwindling Sleep Part 2

As of 2012, this sleep disorder business was a $32 billion industry. This brought numerous entrepreneurs into the playing field. The quest was to find the Holy Grail. A few illustrations of more recent techniques and sleep aids are as follows: 1. Weighted blankets to induce a swaddling sensation 2. Direct current stimulation. 3. Polycarbonate globe that measures are quality 4. Soundwaves 5. A gadget that uses sound to startle the sleeper every three minutes for an hour, just before going to sleep. 6. An online sleep coach 7. A soft spoken word album 8. A podcast 9. The ghost pillow 10. A good night light LED sleep bulb 11. A meditation class in Manhattan. 12 Arianne Huffington’s book “The Sleep Revolution: Transforming Your Life One Night at a Time.” For a much more detailed account of ideas pertaining to sleep and dreams in ancient times, consult, James Hillman’s “the Force of Character and the Lasting Life”; and the latest apps, gadgets classes, can be found in the Penelope Green’s article in the April 9, 2017 edition of the New York Times. PS Nyx for me, along with my dreams protects my sleep. After a morning trail run with Chris, Tony and Sherry or Tony and Sherry or just Sherry, I have lunch. Then I have a brief weight work out and then take a wonderful and refreshing nap. I look forward to acknowledging the creative dream distortions of my demons. Remember, repressed demons are found in our dreams. In the evening, I can’t wait to discover more of the demons as I look forward to revealing the next figures of the night.

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About Frank

Dr. Frank Lieberman is an author, psychologist, professional speaker, health and fitness coach and ultra runner. In his book “It Has Nothing to Do with Age,” he interviewed seven mature athletes and provided insight into the drives and motives of these older athletes. His experience in three one day 100 mile events gives additional credence in examining “why” these athletes do what they do. He not only talks the talk but walks the walk.

Frank has completed in endurance riding and buckled in the historic Tevis Cup in 2000 at the age of 60. At the age of 62 in 2002, he not only completed the prestigious Western States 100 mile run, but was an age group division winner as well. In 2008, at the age of 68, Frank and his partner Jonathan Jordan won the 100 mile Swanton Pacific Ride and Tie.

Frank’s book details other ultra sports that include: the Dipsea (America’s oldest running foot race), the Hawaiian Ironman, national and international rowing and the Molokai to Oahu Outrigger canoe race.