“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Saturday, May 13, 2017
It's Character, Part 2
Old Proverbs also speak to ideas regarding aging. For example, “all people can dye their hair, but can’t change their backs;” “age is poverty;”” age is sickness from which everyone must die;” and “if the devil can’t come himself, he sends an old woman.” Another Greek myth had Tithonus being granted immortality by the God’s. He was, however, not given youth. Unfortunately for him, that was his curse as he remained in grief forever.
Psychosocially, masculinity, in boys, is valued from a young age. In our culture, playing soldiers, shooting guns, engaging in sports, and participating in aggressive video games is applauded. Major traits associated with masculinity include power, disregarding fear, having courage, independence, and exhibiting assertiveness. Other significant characteristics of masculinity include avoidance of femininity characteristics, restricted emotion, and sex, removed from intimacy are also valued.
Psychologically, Eric Erikson hypothesized, that in the final stage of the lifecycle, the individual’s or egos task has to deal with all of lives various triumphs and disappointments. The Individual has to and find meaning and be able to develop integrity and dignity within one’s own life, despite all the various past and current physical and economic threats to that individual. If not successful, then the psychological disability of despair and disgust rear its head and play a significant part in the remaining years. It becomes apparent that it is much too late for a do over, regardless of all the rethinking, manipulating or worrying one can do.
James Hillman argued, in part, employing ideas and stories from mythology that although mental and physical vitality may decline in the lifespan, the force of character development does not. In other words, irritability and grumpy old men, are not just a function of aging, but are of character. Character traits during longevity, whether good or bad, such as helpless, useless, or sadistic cruelty become even more pronounced as the individual can become more tyrannical. These individuals more than likely exhibited impulsive, argumentative, controlling, irritable, frustrated and unhappy behaviors for many years prior. The quarreling and anxiety about the future continues as their character development becomes more clear and more dominant
To Be Continued
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