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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Wednesday, June 14, 2017

We Are What We Eat Part 4

In conclusion, not many in our population want to believe the foods that we eat and the hazardous pesticides related to production of such are severely toxic to our health. Pesticides are used indiscriminately in the growing of our food. Take arsenic for example, used in the planting of rice, apples, etc. Although even if discontinued, the poisons of arsenic remain in some form in the soil for about 80 years. Dow Chemical’s CEO salary was $19.4 million in 2016. And then, some form of sugar, sodium, etc. are mixed with a variety or combination of chemicals resulting in what we call food. The CEO of Pepsi made 25.2 million in 2016. Some say that we have the best food production in the world. Just ask any CEO in the industry. The food and pharmaceutical industries played a part in the creation of diet innovations; diet pills; gyms, spas, personal trainers, aerobic events, apps, etc. to reduce or hold in abeyance the number of calories ingested. In the battle within the pleasure centers of our brain, our addictions to sugar, salt, etc. usually win out for a variety of psychological reasons. It’s simply not calories in and calories out. Different individuals can consume the same number of calories with different results. We have different metabolic rates that also play a role. Counting calories is not the sole answer. And then we have this insurance system that also plays its part in the man-made epidemic. They influence and place limits on the amount of revenue that doctors, hospitals earn during their treatment. These insurance giants enhance their profits by their creative and ingenious use of restricting coverage. The CEO of Aetna made $18.7 million in 2016. Some say that we have the best health care system in the world. Just ask any CEO in the industry .Source, May 28, 2017 The New York Times. Some say that freedom, democracy and capitalism are the best systems in the world. Yet, don’t forget that we have the highest rate of cardiac disease and obesity on the planet, but our life expectancy numbers are not going up, but are actually decreasing. Remember, the ingestion of food affects everything that goes on in our body. And greed within our economic system, allows these conglomerates to feed everyone in our country, regardless of the price.

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