“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Saturday, September 16, 2017
The Good and the Ugly Part 2
Turning to the ugly, the September 1, 2017 edition of The Week reported that, according to a study, about 30 million people in our country are binge drinking at least once a week. Binge drinking was defined as drinking four or more drinks for women and five or more drinks for men. As you might know, alcohol is associated with dangerous driving behaviors, violence, and increased risk of heart attack, stroke, cancer and other, neurological problems. In fact, more recently, heavy drinking rose more sharply among women, blacks and seniors. This epidemiologist, author believed that increased drinking was likely the result of people feeling pessimistic about their economic chances. Another hypothesis was that the marketing of alcohol products has become more effective, especially to women and young people. It was stated that alcohol abuse was more widespread than that of opiate addiction.
Another article highlighted “the fat, but fit” rationalization. This study, had more than one half million people from 10 European countries as subjects. They were placed into various groups. The first, were divided into the metabolically healthy and unhealthy based on markers such as blood pressure and cholesterol levels. Then these two groups were divided according to body mass index [BMI] classifying them as normal, overweight or obese.
The findings, metabolically unhealthy subjects had the highest risk for heart disease. Second, the overweight or obese people, who were metabolically healthy, still had about a 28% more likelihood of developing heart disease than those with a healthy body weight.
To be continued
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