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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, September 22, 2017

Schembechler and Harbaugh Part 2

If coach Harbaugh’s Wolverines can go undefeated in the 2017 regular-season that would be a true test, and remarkable achievement by his coaching staff in today’s era of college football. Yes, football is still a game of running, tackling throwing, catching, kicking and blocking. However, today’s players are larger, more physically fit, and faster. On the other hand, the game of football remains and has a psychological component with needs, drives and emotions. On a psychological level, Coach Schembechler inherited players who had a high need for achievement [they could and did overcome the many physical and emotional obstacles put before them in attaining a remarkably high standard. They excelled and mastered the game of football.] These tremendous athletes’ also had a high drive for aggression [they were willing to fight, to attack, and to punish another, especially the opponent, but also even if it was one of their own- a teammate.] These warriors also had a need for affiliation [they remained loyal to their teammates and became blood brothers.} Even to this day, regardless of color, they remained as one. Unprecedented participation in team reunions are a good example.] The affiliation need translated into one for all and all for one. This was Bo’s preaching the team, the team, the team. Also important were having these young studs having an exceptionally high need for abasement [they had to accept injury with their difficult practices; tolerating blame and criticism in the process. They ran the same plays over and over again until they got it perfect. They knew they were going to punish their bodies.] Today, this need is referred to as Mental Toughness. Further, the drive to avoid failure heightened their competitive spirit. This insecurity drove them even harder. Bo took advantage of his player’s needs, drives and emotions to create unparalleled success. Reggie McKenzie said it best “the 1969 team will go down as one of the greatest in Michigan football history.” If Coach Jim Harbaugh can mold and utilize his player’s drives, needs, emotions and create “the team, the team, the team,” he has a chance to match the coaching legend, his former coach Bo Schembechler. PS Coach Harbaugh, good luck against the Boilermakers tomorrow. Keep your winning streak going? Go Blue!

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