“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Saturday, December 23, 2017
Man's Inhumanity Part 2
Psychological understanding can explain, in part, why there is much variation in how man treats man. One explanation suggests that although man’s powerful sexual drive or impulses varies in degree from man-to-man, that it can be limited with a mature rational process within moral constraints. Briefly put, when dominant sexual and aggressive impulses are accompanied with a weak ego and/or poor impulse control {imbalance of executive functions within the cerebral cortex] structure, man’s immature thinking is further weakened with its defense mechanisms [repression, reaction formation, projection denial, etc.]. The result is the individual was not adequate in dealing effectively [inhibiting the behavior] within an exploitive and abusive situation. As an example, is when the perception of the perpetrator is totally false? Employing defenses of repression, denial and projection, the individual distorts the reality by acting as if the other was also sexually attracted [she likes me, she’s giving me positive signals] and very much wanted to engage [ her no really means yes, it’s part of the game she’s playing] in sexual behavior, even though it’s totally not the case. Add spiking hormones, previous and current history of reinforcement or consequences for inappropriate physical and sexual abusive behavior, seduction, temptation-flirtation exchanges, money in employment settlements, influence of alcohol, drugs, exploitation trappings, unresolved mental and physical health issues to the equation, and we are faced over and over again with one individual or individuals dominating and subjecting the other [persecutor- victim or sadomasochism dynamics] to its whims.
It’s not very likely that man’s treatment of man is going to change, despite the teachings of religion, education or the rule of law. Paraphrasing Einstein “doing the same thing over and over and expecting a different result is crazy.” Our culture emphasizes and idolizes beauty and power. And with beauty, the beast arises.
Happy Holidays
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