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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, December 22, 2017

Man's Inhumanity

There has been much recent “news” about discrimination, sexually abusive behavior, racism, and exploitation between people. We know that Homo sapiens can be classified as being sexual, aggressive, irrational and amoral. The hunters and gatherers demonstrated their sexual prowess and the fittest survived despite numerous external threats and obstacles. As we changed to a more agrarian society, religion was established. Wonderful and humanitarian ideas arose in an attempt to place limits or control man’s characteristics. Killing was considered to be bad and sinful. Within marriage, adultery, was punishable and prohibited along with incestuous behaviors and marriage between relatives. There were other moral standards established, regarding theft, dishonesty and coveting with various interpretations and traditions per religious groups. Because of limitations and the fact that committing a sin was not a powerful enough deterrent in the way that man treated man, societal rules of law were established with punishable and concrete consequences. In fact, in 1986, our Supreme Court ruled that sexual harassment violates Title VII of the Civil Rights Act. Despite religious covenants and commandments, state and federal laws attempted to influence man’s treatment between human being. We have witnessed much abuse. From US presidents, US politicians, movie moguls, movie stars, media and sports celebrities, the examples of abuse and/or assault continue. Even with consequences like settlements, loss of employment, divorce, the negative behaviors are still expressed. To Be Continued

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