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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, January 15, 2018

Morality Part 4

We are unable to see the truth as we employ defense mechanisms to justify our thinking. There seems to be no amount of rational convincing to convince us of the flaws of our identifications. We are ruled by the underlying unconscious emotional dynamics within our system of right and wrong. It’s our nature, and it gets in the way of rational truth. This means that symbolically, the one we identify with becomes our conscience. As a result, these entanglements become our guides to right, wrong, good and evil that clouds our thinking with irrational beliefs and poor judgment and behavior. Just try to attempt to convince someone who has a different religious, political or economic set of ideas to your way of thinking. Just think of all the despot leaders that have led their followers astray down paths or trails of death, destruction and despair. Our society has an incongruent and contradictory moral and ethical code that doesn’t apply equality to all. This fact makes it very unlikely that a consistent and regular balance of rights, wrongs actually exist because of the quirks and variabilities among us. The result is the difficulty in developing a sense of trust .It may be simply easier to develop a sense of distrust. If so, this can lead to a hopelessly deprived and frustrated narcissist. If this occurs, then our degree of narcissism or self-centeredness interferes with how we treat or interact with others. This early development affects, unconsciously, the character types we seek out with our identifications. There are numerous barriers and contradictions with confounding rules and regulations developed within our political, economic, criminal justice and religious systems. It’s no wonder that our parental figures along with other identification models are compromised as well. Within a dysfunctional culture and society, man has difficulty determining right, wrong, and acting with integrity in acting on a moral code that’s based on altruism. Instead, we have too many individuals that have developed a greater sense of narcissism. With extensive narcissism, we become more self-centered and less concerned about the welfare of the other. As a result, we have established some of the necessary ingredients for an erosion of conscience, the morality of behavior and the inappropriate conduct of man.

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