“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Saturday, April 21, 2018
Modern Man and Humankind, Part 2
With this routine or way of life, visits to the doctor, dentist, and shopping are likely .The family likely experiences stress, anxiety, depression, overweight issues and other physical health concerns like arthritis, slipped disc and other back related issues known to modern man. There’s plenty of diversions, such as cell phones, TV, movies, novels, sports, etc. but they do not provide or resolve mental and physical health conditions. Instead, for example, cell phone dependency has addictive habit forming qualities. You cannot leave home without it.
Now let’s turn to the fictional life of a hunter and gatherer. He may awaken as result of the rising sun, or from the barking of his trusted and dear domesticated canine. He throws off the pelt and rises from the bed of leaves placed beneath him. Today, may be a hunting day. If so, he is likely to be joined by others for possibly the group chase without his sunscreen, orthotics, fit bit, compression socks, hydration pack etc.; corner, trap and kill. The animal has to be skinned and quartered. All parts of the animal are used by these talented individuals.
Each has become an expert in tracking, running down and killing the beast. Large motor skills are well developed for this athletically conditioned individual. He’s able to run, climb and utilize his endurance by being able to outlast, with help of others, the four legged prey. He likely doesn’t suffer from meniscus, MCL and other injuries. His small and fine motor dexterity is outstanding as he’s able to make a flint, attach it to the spear in record time. He’s in touch and in tune with his bodily functions because it is necessary for survival. He doesn’t require going to the gym, running on the elliptical or using free weights. Nor does he have to engage in yoga as his dexterity is superb. He has become a knowledgeable specialist in so many areas of the outdoors. Yes the outdoors.
To Be Continued
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment