“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Sunday, June 17, 2018
Too Many Suicides Part 3
All of us, have had mothers primarily responsible for our upbringing. And men have been largely responsible for sending sons off to war. Suicide is not legal in most states, regardless of one’s mental or physical condition.
Jack Kevorkian was a pathologist in Michigan my home state. He assisted approximately 130 patients to end their life on their own terms. Government interfering in that most personal decision did not make any sense to me. In fact, the medical board in Michigan revoked his license; and he was found guilty of second-degree murder, despite the fact that Michigan had no law against assisted suicide. This was a miscarriage of justice. The right to life slogan is just a slogan and means what? Wars don’t count, do they? Our government protects Big Pharma and the food industry by not fully warning the consumer of the consequences of use of pesticides, chemicals and other GMO’s that contaminate our food and are used in household products .I would argue that poor physical health{ cancer and obesity associated with these elements} contributes to depression and likely harmful behavior to self.
My friend Dr. Jim Steere was awakened while studying in Denmark on a Fulbright scholarship. Denmark with zero population growth had complete medical coverage for its citizens, and they viewed suicide as humane. To quote Jim in “It Has Nothing To Do With Age.” According to Jim, “in Denmark, suicide does not carry criminal charges or have a religious connotation. Jim’s grandfather, California pioneer. committed suicide by ingesting strychnine. In the US, shame and guilt are associated with suicide. It’s not openly discussed and is a crime and therefore punishable. The Danes are both more humanistic and progressive when it comes to depression and mental illness.”
Source: Basic Handbook of Child Psychiatry, Disturbances of Development, Joseph D. Noshpitz, Editor
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