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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, December 7, 2018

Parental Expectations with Damaged Self-Esteem


Parental Expectations with Damaged Self Esteem
An article titled “Parents Behaving Badly, by the Numbers” found in the November 4, 2018 edition of the New York Times was a perfect example of a parent’s inappropriate and disgusting behavior found in today’s culture. Per the article, “a video captured the angry crowd as it swarmed the football field to protest a penalty flag.  A man grabbed a referee from behind and body slammed him onto the ground. “This happened when the parent of a 13-year-old attended his boy’s football game in Albuquerque, New Mexico. Way to go dad!
In many states, parents, in their kid’s sports, are encouraged to adhere to a “Parent’s Code of Conduct.” This code includes statements like “I will be in control of my emotions;” and “I will remember that the game is for our youth-not adults.” Not surprising, a 2017 study of The National Association of Sports Officials reported that 40% of the officials named parents as a source of unsportsmanlike behavior.
 Rational explanations like money and a sense of belonging for the parents, which is similar to a tribal effect, have been associated with why parents are emotionally over invested in their kid’s athletics. A study in 2016, evaluated 78 fathers and 85 mothers; with median incomes topping 120,000 dollars a year; ¾ of the parents had a college degree; and spent an average of $1,583 a year. It was reported that spending more on the sport didn’t predict the child’s enjoyment; and that children who perceived their parents, as investing heavily in their sport tended to report a greater sense of parental pressure with a reduced sense of enjoyment.
To Be Continued

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