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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, January 15, 2026

Our Republic

 


An article titled "My Love for America Is Unconditional,"  written by David Brooks ,was published in the November 30, 2025 edition of The New York Times. A few definitions follow before my response.  America is defined as a continent of North America, South America, and lands of the Western Hemisphere.  Patriotism is defined as devotion and vigorous support of one's country. Love is defined as an intense feeling of deep affection and can be used as a noun or verb . It's a feeling of deep affection for someone to be in love with, to be infatuated with that arises out of oneself, or personal ties.  And proud, defined as feeling deep pleasure or satisfaction as a result of one's own achievements, qualities or possessions, or those of someone with whom one is closely associated.


In this article, Brooks wrote that in 2001, 90% of Republicans and 87% of Democrats said they were extremely or very proud to be American.  And today, 92% of Republicans say they are proud to be American, while 36% of Democrats do  according to a recent Gallup survey.  He also pointed out that Gen Z.  Democrats say they feel little or no pride in being American compared  to feeling very proud. For those respondents, proud refers to self, another , both  or something else ?


Brooks goes on to say that his patriotism is more like that of a Republican in that it is unconditional and is based on what America has always been.  He added that his patriotism is rooted in the nation's ability to arouse ambition and energy and goes on to quote, an example  given by a Frenchman involved in the French - Indian war in the 18th century . And he follows with this energy is related to a force that  also produces crassness materialism and from time to time immaturity.  He mentioned Abraham Lincoln  and then states  the "gaudy display of a Donald Trump and the occasional recklessness of an Elon Musk.


 Further, he quoted Walt Whitman  "Americans have an almost maniacal appetite for wealth."  And that Whitman never stopped celebrating the nobility of regular working people.  Additionally, he quotes FDR “happiness lies not in the mere possessions of money, it lies in the joy of achievement and the thrill of created effort. “ And finished with  a statement about Ronald Regan’s optimism, patriotism and hope.


First, there is a difference between love, patriotism and being proud.  Love , as a verb, pertains to not only an emotion or feelings, but behavior associated with that object as it is highly inter-personal .Emotions  constantly change , related behavior and thinking also changes.  With this being so,  feelings , thinking, actions and interactions also change in a ratio of positive or negative direction depending upon a multitude of variables  associated with another over time . Also, depending on the degree and severity of another’s  inappropriate , toxic,or  sadistic  character orientation  that’s expressed in words and behavior,  I am unable to love that other who consistently and pathologically lies cheats with threatening and abusive behavior. I do not love thy enemy.


I  am an American and marvel at the perseverance,  outstanding accomplishments, contributions , and the humanism of so many Americans.  Although Benjamin Franklin wasn't mentioned, I recognize his brilliance and moral change when he became an abolitionist.  Abraham Lincoln, was  the most instrumental humanist president of all time, and second to none.  Walt Whitman was a brilliant poet and I applaud FDR's efforts in combating Nazi-ism, but not his political position regarding placing limits on European Jewish refugees.  He was morally wrong in that regard.


I agree with Brooks regarding the people of our republic's ambition and energy but find it limiting.,too narrow and not the full story  of our republic .  Our republic's history is very complex and contradictory and I cannot dismiss Brooks  referring to Trump as only being gaudy. Trump, the convicted felon and pathological liar, betrayed the idea and  peaceful implementation of democracy and the constitution with his attempt to overthrow the 2020 election results and his constant whining and fraudulent claim about the  election. He was and is a pathological  liar.


 Our elections and peaceful  transfer of power, according to the founding fathers, was supposed to be  unique .  What might Lincoln ,Whitman, FDR and Ronald Reagan ( Iran-Conta Affair) say about Trump’s role in the January 6 riot at the capital?  If Brooks' love for Trump is unconditional , that's based on his denial, rationalization, and intellectualization at best.Intellectually, Brooks is no fool?  Keep your head above ground and acknowledge reality .


Our Republic’s policies , not America, to be more precise, have been extraordinary at times; and at other times, inhumane ,discriminatory, sadistic and inappropriate.  Just recently, there was a murder by Ice in Minneapolis, Minnesota.  A 37-year-old mother  of 3 children was shot and killed by a murderer working for the president.  Brooks, how would you describe that action and Trump’s response ?  What about your unconditional love for the Ice, the president and all the sycophants with their lying propaganda ,deceit and fictional stories?  How can you be proud of all the lies, corruption, moral failings, criminal behavior and constitutional disregard by this fascist GOP government in America at this time ?  


Moreover, Benjamin Franklin, in the 1700’s stated four important behavioral ideals t 1.  Be extremely frugal.  2.  Endeavor to speak the truth.  3.  Apply myself industriously.  4 Speak ill of no man.  Brooks, how does  Trump and his followers compare and measure up with Franklin’s ideals ?  Furthermore, Paul Ekman developed a list of 6 primary emotions that include: 1 anger .2 disgust .3 happiness.  4  sadness, 5 fear and 6  surprise.  Pertaining to Trump and his behavior, policies, and statements, I've experienced every emotion except happiness.  And, I take exception to your vague and misuse of the word love.Love is an active  emotional based interactive act resulting in a response.  Your wide range or gross meaning  of the word love has lost the clarity and  essence. 


Reference


Ekman, Paul.  Emotion in the Human Face. 


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