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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Thursday, June 11, 2026

TRT

 


What to Know About the New Obsession With Testosterone as a Lifestyle Drug" was found in the May 24, 2026 edition of The New York Times.  The article highlighted how testosterone went from a heavily regulated medical treatment to a lifestyle drug for millions of men seeking to compensate for their feelings of inferiority and insecurity regarding their irrational understanding of  masculinity.


Testosterone is a male sex hormone also found in  females.  This male sex hormone is produced in the testicles and secreted by the testes.  Major aspects of testosterone include: 1.  Promotes libido aggressiveness and sexual desire.  2 .Stimulates the growth of certain organs.  3 .Promotes protein anabolism. 4 .Stimulates sperm production.  5.  Nourishes all tissues of the male urinary and reproductive systems.  6.  Regulates the production of prostaglandin, which seems to keep prostate growth under control.


Levels of testosterone gradually drop in men over time .However,it's estimated that testosterone levels in 20% of men after age 50 will drop to abnormally low levels and these hormonal changes result in impotency and/or libido problems.  It's also known that testosterone production is affected by a number of external factors such as illness, medications, psychological states, obesity, smoking and excessive alcohol intake. Also, factors such as reduced activity, nutritional deficiency, diabetes, growth hormone deficiency can also contribute to lower levels of testosterone .


Men diagnosed with hypogonadism, a loss of sex drive/inability to maintain an erection; fatigue; irritability; depressed mood; aches and pains in the joints; dry skin; osteoporosis; loss of weight; absent or regression of secondary sexual characteristics  have received  appropriate medical TRT treatment.  Further  TRT  studies of men  with  a hypogonadism diagnosis aged 55 and older have reported better sexual performance , initiation of sexual intercourse and increased ability to maintain an erection.


In the article, Kennedy Jr.called the declining world wide levels of testosterone over decades an existential  threat to humanity.  With that being said , Trump , Oz,Hegseth,Cristine and others are  behind TRT(testosterone replacement therapy).  Also on board are other Trump media faithfulls .


In fact, it's even promoted as an antiaging treatment by some. Additionally, there are many young men ,without a hypogonadism condition , purchasing the steroid hormone from doctors online, clinics and even unregulated underground labs. These individuals  continue to use this  drug, irrespective of the  health risks.  Some complain that they can't get the drug from their doctors so they find other sources.  And these younger individuals are pursuing this  drug to compensate for their incompleteness  by employing  defense mechanisms to justify their actions.


Drugs and sports go hand in hand and are hardly an issue for professional athletes and bodybuilders.  Barry Bonds, José Canseco, Lance Armstrong, Roger Clemens,Mark McGwire, Sammy Sousa  etc. are just a few  and are no strangers to drug use.  Bill Pearl, Mr. America, Mr. California ,a bodybuilder, decided to enter the 1961 Mr. Universe contest.  “ By then steroids were out of the experimental stage and well known to most competitive bodybuilders.  They were no longer an underground item.  I remembered the fast progress I'd made using them and decided to do so again.  Looking back, I think they were a crutch.  I didn't really need it, but at the time it seemed easier to take them-so I did.  I won the contest, but something inside me wasn't happy with steroid use.  So I quit them again, this time for good."


The following are health risks with some potential side effects from TRT : 1.  Fluid retention, leading to swelling in legs or ankles.  2.   Possible mood swings or increased aggression.  3.  Risk of enlarged breasts in some men. 4. Possible development of sleep apnea leading to disrupted sleep patterns like excessive daytime sleepiness.  5.  Increased risk of cardiovascular issues such as a heart attack or stroke.  6.  Changes in libido, which may increase or decrease. 7.  Changes in cholesterol levels potentially affect heart health.  Unfortunately, much of the research  data that exists on TRT is for older men diagnosed with testosterone deficiency.  The TRT side effects for young men without testosterone deficiency is not clear  Yet online.everyone is saying that testosterone is the solution to all of your problems.


If you believe that this is a miracle drug, and will fix your "masculinity “ consider the following from the Mayo Clinic .  With older healthy men, there is little evidence to support the use of testosterone in otherwise healthy men. From the American College of Physicians ,testosterone therapy might improve sexual function somewhat in some men, with little evidence that it will improve other functions such as vitality and energy. 


Is testosterone replacement therapy  the ultimate antiaging formula?  Only , if you believe online testimonials , GOP  characters and their podcasts. Reality, the health benefits   of testosterone replacement therapy for age-related decline is not clear.


In conclusion, it's known that an individual's lifestyle, including the physical, emotional, and sexual factors affect testosterone levels.  Diet , physical and mental exercise , and lovely Linda have worked well for me . I have never used “drugs “,with the exception of Marijuana ,nor have ever taken Testosterone supplements in my lifetime.  And today, at Ironworks Fitness, I began by performing numerous chins; followed by bench pressing the 200 pound maximum on that  machine; doing another (my variation)  biceps/ triceps exercise with 200 pound maximum, on a different machine; doing a shoulder shrug on another machine with a 300 pound maximum in each hand and working out with other machines, barbells and dumbbells. After that workout, I went to the treadmill and varied the speed over 10 minutes and then finished my workout with more chins. That’s my magic pill .


PS


Are our fickle leaders health symptoms of fluid retention-swelling in  ankles, increased aggression; sleep apnea leading to disturbed sleep patterns like excessive daytime sleepiness and numerous tweets in the early hours of the morning, enlarged breasts and increased risk of cardiovascular issues associated with TRT?



Reference


Klatz,Dr. Ronald and Goldman, Dr. Robert.  Stopping The Clock

Pearl, Bill and Moran, PhD and Gary T.  Getting Stronger.


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