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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Showing posts with label Competiveness. Show all posts
Showing posts with label Competiveness. Show all posts

Friday, December 16, 2011

What does sex and age have to do with competiveness ?

Do you think that age and /or sex affect the degree of competitiveness?  You probably know individuals, both male and female, who are extremely competitive.  Also, you probably are acquainted with male and female individuals of all ages that are competitive.  If there are differences in competitiveness, what might those variables be?  You know, we all have been hardwired to be competitive as it is necessary for one’s survival.  Has our degree of competitiveness been modified through the ages?  We know that in families there are competitive differences among the siblings when birth order is taken into consideration.  Freud, in his psychoanalytic theory, wrote about the Oedipal and Electra complex in describing the male and female’s attachment- competitiveness with father as it relates to mother.  So family dynamics play a part and contribute and reinforce competition beginning in childhood and continuing throughout adulthood.
In my family, I am the oldest of three siblings.  I have a younger brother and a younger sister.  I would say that all three of us are extremely competitive and continue to be so especially with each other.  My brother Ron is a physician and was certainly very competitive in school where he excelled.  Although Ron is five years younger than me, he continues to work in the medical field.  During one conversation, he told me that a physician friend of his was George Bush’s personal physician. My sister Beverly, 10 years younger than me, also excelled in school.  She is president of her head hunting firm that places individuals in executive-positions in information-- technology in large firms. Beverly claim to fame was when she met Steve Jobs, who was interviewing her to attain whether or not she should do an executive search for him.  A good example of my mother’s competitiveness was around playing the word game Scrabble.  She would not let anyone beat her at that game, and had a dictionary ready to challenge the use of any word.  If the word was not in the dictionary, I could not use it, too bad for me. I would not play that game with her very often since it was not any fun to lose.
Okay, an article on competitiveness appeared in the December 10-11, 2011 edition of the Wall Street Journal.  The article based on a study titled “Competitiveness across Lifespan: The Feisty 50s,” by psychologists Mayr, Wozniak, Davidson, Kuhn’s, and Harbaugh reported that in their research that included 543 men and women between ages 25 to 75  found that men are more competitive than women-a pattern that seemed unaffected by age-and the gap could not be explained by ability. They also found that the will to compete climbed from the youngest ages up to the age of 50, and then it finally began to decline.  My questions are: 1. Was there research group randomly selected? 2. What generalizations can be made from their findings? For their study, they used arithmetic problems that had been properly solved and added the use of a monetary reward.  Would the results have been the same if the task was something other than arithmetic problem solving?  Would the results have been the same with the use of an intrinsic reinforcement? I could go on and on but in fairness, I did not examine the research design. I want to hear what Secretariat has to say about his competitive spirit and this study. I like what Winston Churchill had to say: “Successes is the ability to go on from one failure to another with no loss of enthusiasm.”

Wednesday, July 6, 2011

Tour de France,AMD, Competiveness, and Vegan Diet

"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."– Marcel Proust
This is a powerful sentence. One way to view this statement is by thinking differently about something that you have thought or typically do. The expression “thinking outside of the box” fits here. I have been thinking about competitiveness and the possibility of that topic being a central theme for my next book. We are all competitive and we express it in different ways often varying by degree.  Competitiveness takes different forms such as comparing oneself to another. We compare such things as:  possessions or toys, wealth, socioeconomic status, degrees of schooling, power or control, or simply running faster than someone else. One question I have is how to quantify or measure the degree of one’s competitiveness.

A few days ago, I did a training run with Chris Turney. For those of you that do not know, Chris was an outstanding runner and a super ride and tie competitor. He was very fast, knowledgeable, and likes to win. He was telling me about one training partner Rod and their running competitions. It appears they were always competing during training runs. If one guy got ahead of the other, it wasn’t long before there was a race. So, for Chris he was very competitive during running. Is he competitive with his running today? No, where did all that competitiveness go?  This might be a question worth pursuing. Do we sublimate?  Do we channel it? Does it just go away?
By the way, there was an interesting article in the Wall Street Journal dated June 28, 2011. In the article, a study of over 21,000 Australians was followed from their mid-40s to the mid-80s. The findings showed that each 0.1 increase in the waist/hit ratio was associated with a 13% increased chance of developing an early stage macular degeneration (AMD) in men. Apparently, abdominal fat releases estrogen and other chemicals that may contribute to inflammation associated with AMD. Men, better reduce your belly fat or run the risk of an eye disease.
Good news:  one study reported that drinking seven or more cups of coffee a week reduced the risk of type II diabetes 63% in middle-age Chinese coffee drinkers. Sorry, to get more information about this study you will have to go to the European Journal of clinical investigation.
How is David Zabriskie doing in the Tour de France? Remember, he is eating vegan. The other day I told you about his breakfast meal. The article then identified his on-the-bike snacks. They include six Cliff Z bars (Vegan), two Cliff bar shot blocks (Vegan), two Cliff bar gels (Vegan), dates, and 6 to 8 bottles of special team race drink. David may or may not win the tour but you can bet that he looks good and he does not have any belly fat.
How competitive is David? If you remember, in the past year he changed his diet dramatically. He no longer eats like the typical American: steak, pasta, alcohol, cigarettes, amphetamines, or other drugs. Nor is he eating red meat, dairy, or eggs.  His thinking and his behavior drastically changed. He is not following other Tour de France riders in their eating patterns. Good for him.