Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: 2014 Western States Endurance Run
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, June 29, 2014

2014 Western States Endurance Run

Congratulations to all the 2014 Western States finishers. Last year, 37-year-old Rob Krar finished second. This year he finished first and came close to breaking the course record in 14 hours 53 minutes and 22 seconds. The first overall woman was Stephanie Howe. Her time was 18 hours one minute and 42 seconds. Congratulations also go to Dan Barger, who finished in 20 hours 43 minutes 27 seconds and Meghan Arbogast, who finished in 21 hours 14 minutes and 48 seconds. No one older than Meghan finished in front of her. For more information about Dan and Meghan catch their interview on It Has Nothing to Do with Age or Gender.
This race could not be held without volunteers. Special thanks goes to the Auburn Lake Trails Aid station Captain Margaret Branick at mile 84, and all the other volunteers.

Remember to keep moving, because they do.


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