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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, May 25, 2015

Nietzsche Claimed That God Was Dead

 Another article in The New York Times talked about the Pacific Crest Trail. This trail spans 2650 miles from the Mexican border to the Canadian border. This trail has been traversed by many either by hiking, running or on horseback. The trail spans cactus, desert, redwoods with uneven temperature patterns [triple digits to snow] along with having to traverse rivers and deal with rattlesnakes, bears and other wildlife. It’s estimated that fewer individuals have traversed the full Pacific Crest Trail than have reached the summit of Mount Everest. However, the beauty of the adventure is that it can be accomplished in parts or segments. One does not have to do the entire 2650 miles at one time. Moreover, more and more hikers than ever are hitting the trail. In fact, there’s currently a limit of up to 50 thru hikers per day on a journey that begins from the Mexican border.

Perhaps the book by Eric Rybak or different movie versions of “The Wild” are incentives for many of these hikers. Spirituality, as well as camaraderie are other motivations for Americans. Let’s face it, can you think of a better place along this journey to experience spirituality? And because of more and more individuals on the trail, there is a greater opportunity to connect with others along the way. We remain social as well as herd human animals when confronted with awesome endeavors. Individuals have been known to share food, water and one individual even found her husband on this very journey.

Further, perhaps, Luther and Calvin of the Reformation era provided an underlying base for motivation. Their religious philosophy emphasized, in part, the liberation of man, individual initiative, hard work, human autonomy with   dignity. This resulted in a marked change in the psychology of man from the medieval societies. On the other hand, the philosophy of the existentialists such as Kierkegaard and others hypothesized about finding meaning in life through experience and rationality. They saw the human being as lost, separate, conforming, powerless, helpless, anonymous and helpless while becoming more insignificant-a cog in the wheel in the technological advances and mass production taking place in our capitalistic economic society. They also saw the collapsing of formal religion and would have predicted the current phenomena taking place in the United States.

 Perhaps, the drop in traditional church membership might be related to this psychology of man. Apparently there’s no drop in finding one’s own spirituality, only in church attendance. Will this United States trend continue? And, if you researched the numerous people hiking the Pacific Crest Trail, you might find a higher number of individuals who do not attend a physical or traditional church, temple or synagogue. In fact, they may have found a spiritual meaning in their lives. Further, being on the trail is terrific for mental and physical health. Spirituality, meaning, initiative, achievement, hard work, personal bests and friendship are just some of the things that one can find on the trail.

A past post about my nightmare did not foreshadow yesterday’s [19+ miles] Western States 100 training run. The run was good as I did not lose my voice, cramp or suffer any injury. Tony did well on his run. On the ride back to Forest Hill, Tony sat next to an individual who came in fourth place on the Western States 100 run last year. I sat next to woman who won my book “It Has Nothing to Do with Age” on a 50 K trail run two years ago. This years’ experience was good. I’ll catch you on the trail.


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