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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, August 29, 2015

Can Happiness Be Found? Part 3

Further, it seems that there’s no one specific or clear-cut notion of happiness. Happiness has many facets, strings, connections, definitions or ways as far as our thinking   leads us. It is an interesting cerebral exercise. However, if we’re talking about the fleeting emotion of happiness, we’re talking about an individual subjective internal bodily experience that can be very different from what goes on in our head.  In other words, the cognitive idea of happiness can lead us in making poor self-defeating decisions; chasing false idols; distorting reality; and chasing illusions. Yes, one can chase the idea of happiness but the truth lies in feeling the emotion of happiness. Feelings don’t lie. If you can properly label your feelings, you know yourself even if you don’t wish to. Yes there a lot of negative emotions.

Forget about chasing the idea of “happiness.”  Learn to identify your emotions regardless of the real particular feeling. Clarify your need structures [i.e. achievement, affiliation, power, aggression, dependency] and make rational clear-cut choices based upon your psychological and physical health. Hopefully, mature love relationships; inspiration, life’s meaning and work are part of the equation. And if that happens, you’ll likely experience a lot of positive emotions during your life journey. Will that prescription make you happy?  Maybe some of the time it will. It all depends on how many or how often do you engage in painful or self-destructive abasement behaviors while telling yourself that you’re really searching for happiness. Life is a journey that has many bumps, turns and detours along the way. Hopefully, at the end, you’ll not have tripped too much, be doing what you want with an authentic smile on your face. If you are successful at the end, you may have beaten the odds as men are not as rational, seeking in their behaviors. Dale Carnegie had it partly right-we are creatures of emotion. And further, we engage in too many self-destructive repeated behavior patterns. Chasing happiness is a myth or illusion under which we live.


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