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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, January 17, 2016

Donald Trump, the NFL, and Penalty Flags

Donald Trump recently, while campaigning, said something to the effect that the NFL rule changes, intending to protect players from head injuries are simply making this violent sport saw soft. Of course he’s also talking about the softness of our country as a whole. He talked about beautiful tackles, head-to-head tackles and all the penalty flags that are thrown. He’s complaining that the current referees throw too many penalty flags. He said that those tackles in the past were incredible to watch. You might raise the question about Donald Trump’s mental and physical toughness. He certainly knows how to criticize and put down the Mexicans, the Muslims and now the NFL. Does the ability to criticize and put down other groups result, and is associated with mental toughness? Donald Trump may be mentally tough, but he certainly doesn’t exhibit that trait while campaigning for the Republican presidential nomination. Mental toughness is not about criticism, nor is it about prejudice. Mental toughness has to do with but not limited to goal setting; taking unpopular political or other stances like those in “Profiles in Courage”; reframing; enduring mental as well as physical hardships over the course of competition; self-talk or affirmations; success expectations and achievement ;perseverance or grit. Mohammed Ali talked by getting up off the canvas after being knocked down; Michael Jordan talked about being willing and looking to take the last shot; Tom Brady standing in the pocket, willing to take the physical hit, in order to increase the percentage completion to an open receiver. Did Donald Trump play competitive football? I don’t think so. He certainly, on TV, does not perpetuate an image of physical toughness. He seems soft, flabby, overweight and out of shape. Of course his mouth doesn’t seem to tire. The University of Michigan’s Mike Keller played for the Dallas Cowboys. He later became a scout and worked in a number of administrative capacities in professional football. His thoughts about mental toughness included 1. Competitiveness-about a player that hates to lose. 2. Being a team player-the individual is willing to sacrifice his own personal glory for the sake of the team. 3. Intelligence- an instinct by making good decisions, avoiding mistakes, and knowing how to react in battle when a 250 or 300 pound opponent is coming at you full speed. 4. Mental toughness is to be able to differentiate between pain and injury during games and practices. In 1982 Keller was an assistant general manager for the Seattle Seahawks. He received a call regarding the formation of a new football league called the USFL or the United States Football League. The Michigan Panthers called him to help them put together that team as the assistant general manager. Soon, the Michigan Panthers became the best team in the league. This team, Bobby H├ębert as quarterback, defeated- the top team from the East- Philadelphia Stars that had Jim Mora as head coach and Carl Peterson as general manager. Making a long story short, a man by the name of Donald Trump came in the second year as owner of the New Jersey Generals. He started to campaign for the USFL to compete against the NFL in the fall. He convinced the other owners to move their season to the fall, after their third season. The USFL teams had trouble getting Stadium leases because those spaces were used by the professional baseball and football teams. Also, the NFL had a monopoly on TV rights. So, the USFL, per Trump, started a lawsuit against the NFL for antitrust statutes. The USFL, won the lawsuit, and the jury awarded the USFL three dollars. Trump’s attorney handled the lawsuit for the USFL. Trump had been snubbed by the NFL trying to force his way into the NFL. Trump won the battle but lost the war. Unfortunately, the USFL folded after just three years. The NFL, In fact, went back to football, as usual. One can argue that the loser Donald Trump is just speaking sour grapes. He lost that battle earlier and now he’s putting down the NFL. Being an owner of New Jersey General’s is not the same as making a tackle or being tackled. He can have an opinion about what is a beautiful tackle; can have a fantasy about playing in a football game; maybe he plays some of John Madden’s videogames, and maybe he remembers hearing the sound of a hard tackle. The train has left the station. Donald Trump will never experience a hard, physical tackle. Does Donald Trump suffer from CTE? If he does, it’s not from playing football.


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