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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, March 25, 2016

Donald Trump and Friends

Among some, Donald Trump is the current great White Hope. He has arrived on the political scene in a country that faces many significant issues. Some of these significant issues in no particular order are as follows: 1. The middle class status has shrunk. 2. There has been loss of manufacturing jobs, coupled with stagnant wages 3. The top 1% continues do exceptionally well economically 4. A few at the top contribute much political money with super PACs to keep safe their economic interests 5. Savings and other investments have been hit hard and contribute to the economic woes of many. Some of the social values, in our country, have changed also: 1. Abortion 2. Same-sex marriage 3. Rising cost of college. 4. Loss of parental wealth, being unable to provide financial support to children. 5. Children, with their inflated self-esteem, advocate they know more and rely less on parental knowledge and advice. 6. Election of a black president and current female front runner in the presidential race 7. Our country being at war since 2001, with radical Islamic terrorists. 8. Rising influx and political influence of people of color. How have these socio economic conditions affected our citizenry? It can be postulated that man is born with anxiety, need, or drive structure, separate and alone within a family complex that affect his early personality and character development. And, because of rapidly changing culture conditions within a capitalistic economy, along with a chaotic world, common man has become more increasingly insignificant, powerlessness, isolated, anxious, fearful coupled with hatred as far as his feelings are concerned. His resentfulness are for a number of reasons. Some include: 1. Creditors, and being unable to get out of debt. 2. Loss of social prestige 3. Loss of “superiority” toward other groups 4 Less political influence. 4. Being a nobody, irrelevant and unable to make a difference. To Be Continued


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