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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, November 18, 2016

David Letterman's Questions Part 2

In dealing with this upcoming psychosocial crisis, letterman in this past year, traveled to India for 11 days, learning about India, and Climate Change. That was the subject of a documentary recently aired at the end of October titled “Years of Living Dangerously.” During that trip, he realized that India was very different from anything experienced in America. And that “India makes New York City look like naptime.” Letterman spent more time talking to people than anybody alive, said the television producer who accompanied him. Let’s face it, applause and adulation from a TV audience is pseudo-intimacy, compared to interacting with the people in the flesh. At least he learned that important detail In the article, letterman talked about his 12-year-old son, Harry and letterman’s insecurity about parenting, his son in the correct way. He doesn’t know how strong or how lenient he should be with Harry in Harry’s development. Letterman wondered that if he tried to steer and influence Harry in some direction that Harry would then rebel instead. He also added, “You really don’t want a carbon copy of yourself running around.” With that statement, letterman colors his innermost feelings of self. This stage in Erickson’s model is called Generativity vs. Stagnation. The primary psychosocial concern for the individual is related to teaching and learning, with the “dependence” of the older generation on the younger one. Simply put, the task is establishing and guiding the next generation-- one’s own offspring or others. Erikson added that mature man needs to be needed. Letterman certainly takes this psychosocial stage seriously and wants to teach and take care of and guide his offspring. He joked when he said “I will just say that all the negative qualities, I think, are from his mother’s side. All the positive uplifting qualities seem to come from the letterman’s side. And I don’t mean that as an insult, no.” Starting a family late in life in his late 50s, letterman is confronted with two psychological stages-first, his progeny and then dealing with the dignity of his own lifecycle. It’s important that he remains physically and psychologically healthy. It’s imperative that he continues to be productive, in ideas, giving back to others while keeping the future and focus. It’s important that he continues to teach and learn as there are no do overs. It’s clear that letterman’s talk show host career did not provide significant meaning for him. It’s important that his life task continues to be on the productive side and creative in order to have a life that he alone can define with integrity, so not be left with emotional despair.


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