Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: What Is Well-Being? Part 1
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, June 26, 2017

What Is Well-Being? Part 1

The June 11, 2017 edition of the New York Times had the following articles on their front page: “Shrinking Turf, Wider , Reach: The Isis Plan;” “Liberals Fighting for Their Faith;” “Drug Trade Rises In the Dark Corners of the Internet;” “Strings Take to Venezuela Streets After Violinist Is Killed at Protest;” and Political Feud Eclipses Warning On Russia: They Will Be Back.” How was that for a glimpse or snapshot in today’s chaotic world? If you ask me, these are just a few of the dangers that exist in our world. Our world, it’s a scary place. Moreover, what does this say about the nature of man; and how can man cope with these man-made uncertainties? Sigmund Freud, developed a psychoanalytic theory of man. Freud depicted man as having an irrational nature, driven by his biological drives or instincts. He also wrote about hysteria, psychopathology, and, another psychic elements or illness developed within man while within in a troubled society. Following Freud was Henry A. Murray. Murray’s model illustrated a number of man’s needs. According to Murray, the majority of these secondary or psychogenic needs were largely determined from within, as a result of something within the person rather than something coming from the environment. He added that there are mechanisms that will either facilitate or impede the efforts of the individual’s efforts to reach a given goal. Man, therefore, may or may not have the means or the ability to satisfy his need strivings. Turning to man’s emotional state, or feelings, Paul Ekman studied the following: happiness, sadness, surprise, fear, anger, disgust. Notice that these primary feelings have a skewed ratio of negative or painful feelings to positive or good feelings. Per these learned men, man has an inner difficulty functioning within an unforgiven society. Religion was developed in part to help men cope with his troubled existence. Catholicism, for example suggested that man was unlikely to find peace and comfort here on earth, but would find relief from his internal life, in this life depending upon how he lived, acted, treated other people, etc. He might find relief from his current difficulties in the next world. Do not forget about the early games when men fought and slayed other men in the Coliseum for the entertainment of the witnessing crowd. Today we have more civilized examples of diversions to help the masses. These escapes are found in football, boxing, and caged fighting. This too is entertainment and is an escape from day to day reality To Be Continued


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