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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Monday, July 2, 2018

Dynamics of Nationalism Part 4

However, because of the ability for formal operational thinking along with defense mechanisms, they can even like and cheer for a black skinned Muslim. Sports and entertainment celebrities allows us to level the emotional playing field, despite our, racial, and prejudicial belief system. Shaquille O’Neal was a superior dominant basketball figure in his day. Currently, he’s a spokesman for many products on TV. Oprah Winfrey, a celebrity, has been even mentioned as a presidential candidate. Liking a dark skinned figure does not mean that one is not racially prejudiced. Anyone can root for their brown or black skinned star player /entertainer on the playing field or court. It’s what happens when an unkempt stranger that is brown or black skinned knocks on your door. Do they feel emotionally relaxed and at ease and welcome that Homo sapiens into your home to break bread? In summary, we begin life very vulnerable, low sensitivity to pain, helplessness and have to rely totally on our caretaker or caretakers for the emotional supplies of safety, comfort, and existence. Unconsciously, we develop mechanisms, patterns, and strategies to overcome and compensate for our fragile existence. Current realistic and concrete concerns fuel insecurity. For some, power, status, affluence, aggression, racism etc. become the vehicles that define character. Emotionality accompanies everything including narcissism, conscience, cognition, defense mechanisms and identity. We can lose individuality, humanism, brotherhood, ethics and formal thinking, depending upon our emotionally based beliefs, tribe membership and going along with a consensus. The early philosophers were correct in that fear seems to be stronger than love; and that we submit to a perception of strength. PS Where is Abraham Lincoln? He’s needed today. Meacham, Jon, The Soul of America The Battle for Our Better Angeles. Random House. Spinoza, Benedictus, Ethics .Oxford University Press.

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