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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Friday, June 12, 2020

Humanism Is Required



2020 has been quite a year that, at times, I’ve wanted to forget. On one hand there is Trump .Fortunately, for the past few weeks we have had examples of humanism. The Covid 19 pandemic and the Floyd death has greatly exposed Trump’s character. As a needed contrast, we’ve had examples of man caring about man. This essay focuses on the human dynamics of narcissism.
According to the Greek legend, Narcissus rejected the love from the nymph Echo who subsequently died of a broken heart. Nemesis, got his revenge, punished Narcissus by making him fall in love with his own image-a reflection on the water. Narcissus, with his self-admiration, looked into the lake and then fell and drowned. This powerful and historical legend was used by Sigmund Freud in his description of pathological human functioning. Freud’s dynamic use of narcissism was brilliant.
For Freud, he saw the infant, not only as helpless and dependent but also consumed with his body, his physical sensations of requiring milk, water, cold, warmth and  human contact. There was only an “I.” There was no initial recognition of any object outside of self. The outside world did not exist. Freud called this phenomena primary narcissism. Through time and development, the infant distinguished the “I” from another called an object, which likely was the mother caretaker. With experience, the infant learned to relate to others within his life space.  This second stage was called secondary narcissism. In this stage of secondary narcissism, the infant eventually learned either to move toward others as in love, care, identification and affiliation; learned to move against people as in aggression, sadism, exploitation and discrimination; or becomes stuck, learned to move away  by being independent, aloof, emotionally withdrawn, diminishing the importance and being  critical of people. Of course there are various degrees of strength and combinations within these three tendencies. On one extreme there is malignant narcissism with its tendencies of moving against and/or away from people and on the other extreme there is a more humanistic narcissism with its tendency of moving toward people.
Humanism and the goodness in man has been found in the writings in the Old and New Testament, of Socrates, Plato, Aristotle, Erasmus, Nicolas, Thomas Moore,  Rousseau, Kant, Buddhism, Islam, Spinoza, Marx and others. As far as malignant narcissism, Roman Caesars, Borgias, Hitler, Mussolini, Stalin and many  other terrorists fall within that extreme with their flagrant disregard for human life with emphasis on murder, sadistic domination, prejudice, destruction and exploitation.
Even though I would not put Trump with the same degree or as Hitler, Mussolini and Stalin, he has exhibited a lesser malignant narcissistic character structure.  Trump being preoccupied with self; has little interest in others; interacts socially with others superciliously; is motivated for power; does what he wants; is above the law and believes he’s the wisest. For example his ability to objectively reason, a component of narcissism, was compromised as evidenced when he learned about Coved 19. His distorted thinking led to denial, rationalizations and lies about the seriousness of this disease killer. When questioned or challenged by a reporter, he angrily attacked the messenger, discredited and attempted to humiliate the person. His anger response was a characteristic of narcissism in that he’s attempting to protect himself from criticism, and being perceived as a failure, wrong or stupid. He countered that threat to his narcissism by transforming reality by claiming that he was right. He also seeked out believers or consensus from staff, tweets, Fox news, campaign rallies that puts a Band-Aid to cover the wound of his narcissistic injury.
Facts or information that challenges his irrational beliefs, are called a narcissistic injury .He inflated crowd size, and his sadistic tweets are dangerously prejudiced and biased. Trump’s narcissistic belief is that he is great; others are inferior and unworthy; and the world is dangerous and immoral. Any counter statement is anxiety producing, is not compatible and threating. In response, he has inflated and distorted irrational thinking.-
With malignant narcissism, Trump doesn’t care about the number of Covid -19 deaths nor was he able to show empathy, understanding or relate as in the case of George Floyd. George Floyd was perceived as an impersonal nobody and not significant. Trump’s weakness was apparent. He was scared as he had to check out a bunker underneath the White House and also had to bring in a great number of military to deal with, in his words, the “insurrection” of the protesters.
A few other characteristics of Trump’s malignant narcissism include: 1. Being enamored by his own words 2. Not being a good listener as he’s likely not interested with what the other person has to say ie. General, admiral, chief of staff 3. I am great because what I have: intelligence, hair, wealth, golf clubs and names on buildings 4. Cannot accept failure or being wrong and thus is unable to apologize 5. Prejudiced, biased and impaired in the ability to objectively and rationally reason.
We also witnessed malignant narcissism with the police officer that murdered George Floyd. That video of that horrific and sadistic killing united the masses. These people showed a tendency to care; demonstrated empathy; desired a sense of brotherliness and belonging; gave respect; extended self; desired affiliation and union; favored life over death; and wanted change. This heartening trend toward humanism displayed by young, old, black, white, brown, male-female and others not only in the United States but all of the world was needed. Moving toward people in a positive, caring, and socially accepted ways provides hope for change. There are too many police and law enforcement departments imbedded with a malignant narcissistic character structure and their tendency of moving aggressively against people. A change to the Conservative 1989 Supreme Court ruling is required. That biased ruling allows the use of sadistic police force by restricting, in that moment, a more complete understanding of the entire situation.  Furthermore, a better selection in the hiring process is required along with meaningful consequences for malignant aggressive behavior. It’s no surprise that so called law enforcement departments and their staff get away with murder. Character structure can be assessed. When a murder and/or hate crime takes place, significant consequences for that aberrant behavior is required in order for change to take place. Don’t let anyone get away with murder especially under the law and order slogan and illusion. A trend toward humanism, in our society and laws are required for a sane society.

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