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It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Sunday, August 26, 2018

Ego Identity and Young Mothers Part 3


I concluded, from my research, that non-pregnant teenagers did not have the same concerns about their femininity; thought more clearly about their own     values and personal ideology,  were more  self-accepting [egocentric, determined, outgoing] and able to perceive their behavior patterns more  clearly [less denial]; and had less negative worries about their present and future self.
The non-pregnant were also better adjusted psychologically; more dominant [aggressive, confident, forceful, strong]; more sociable [Intelligent, talkative, self-confident}; had a stronger need for achievement within the structured environment [efficient, loyal, reliable, reasonable]; and were more intellectually efficient [clear thinking, confident, logical, rational].
No one can argue the child rearing is not difficult and our countries future is based on the optimum development of this natural resource. Yet, it is overlooked and not addressed enough. It’s as if all women were born to be natural mothers. I beg to differ.
Briefly, some characteristics that correspond to healthy development, since the mothers personality is of prime importance for the child’s personality growth. A mother’s sense of ego identity is extremely important as it means that her values, ideas relating to career, morality, intellectual efficiency, independence and her sense of self in the present and future become clearer and more coherent.  The mother’s development of conscience, ego ideal and identity development, require meaningful and significant interjections and identifications. They are necessary and play a significant role for her and her child throughout the life cycle.
To Be Continued

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