“It Has Nothing to Do with Age” is a book about individuals who push themselves to physical extremes and who believe they have defied the aging process. If you are at least 30, 40, 50 years of age, join them in such sports as: theTevis Cup, the Dipsea, the Western States 100, the 100 mile ride and tie, the Hawaiian Ironman, the Molokai to Oahu Outrigger canoe race, and national and international rowing.
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.
I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.
Saturday, August 4, 2018
The Importance of Identification Part 2
As a University of Michigan alumnus, I have followed the football and basketball programs. In 2015, Jim Harbaugh took over, and became the leader for the football program. I knew that Jim was previously a quarterback for the Wolverines, played for Bo Schembechler; was a successful NFL quarterback; was a head coach at the University of San Diego , Stanford; and the San Francisco 49ers. His whole career was about high-performance, dominating and winning.
Michigan’s illustrious football program was in decline after coach Lloyd Carr retired. Coaches Rich Rodriguez and Brady Hoke did not rescue the Wolverines. The Wolverines had been previously elite. It was difficult following them, and I was resentful about their mediocracy and poor play, especially against Ohio State. It was an embarrassment to say the least. Jim Harbaugh was brought in to resurrect the football program and restore it to its former glory. He had a reputation of being a narcissist, powerful, controlling with an authoritarian personality style.
Identifying with the Wolverines resulted in my experiencing either jubilation or despair, depending upon the outcome of the game. The hiring of Jim Harbaugh resulted in an unconscious identification with Jim. Translated, this means that his personality, his rationality, and his conscience became like mine. In other words, Jim was correct or right, regardless of what he said or did. He could do no wrong, and I was unable to evaluate him and his accomplishments rationally. Further, no one could effectively reason with me about any of his negatives. He could walk on water, and I would experience hardships [having a poor won and loss record] if necessary.
To Be Continued
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