Subscribe to It Has Nothing to Do with Age by Email Follow Tusk95664 on Twitter It Has Nothing to Do with Age: Bo's Mental life Part 2
It Has Nothing To Do With Age provides self-help principles. The inspirational stories give concrete illustrations of overcoming many of life's challenges. Difficulties pertaining to depression, grief, divorce, and death are presented and worked through by the participants. Physical impairments, injuries, overcoming issues with weight, alcohol, and nicotine are also dealt with and resolved by the athletes.

This book provides a model on how to overcome some of the difficulties that confront all of us . Further, this read sheds a beacon of light on preventive measures for good physical and mental health. Research demonstrates that exercise is an important component in treating such ailments and debilitating illness such as depression, stroke, heart disease, brain or cognitive malfunction,and Alzheimer's disease.

I suggest that proper exercise can be used as a preventive measure for psychological, cognitive, and physical health as well. Follow my prescription and lead a better, more fulfilling, and healthier life.

Saturday, August 18, 2018

Bo's Mental life Part 2

As an adolescent, Bo did have a fantasy and in his imagination and dreams, he was pitching in the seventh game of the World Series. In reality, Bo had an opportunity to become the hero for his high school baseball team. Bo was brought in as a relief pitcher with the bases-loaded in and all-important playoff game. Unfortunately, Bo gave up a hit that cleared the bases; his team lost; the team was knocked out of championship contention; and Bo never pitched again. Bo, in his psyche, let down his coach, teammates, school, self, and of course mother .In his conscience, he felt a tremendous amount of guilt and shame along with negative self-talk. Within one’s conscience and ego ideal, one’s sense of self gets established. That game loss resulted in being “bad” with tremendous behavioral consequences. It set up and reinforced the dreaded mechanism for fear of failure. Bo’s fear of failure was significantly reinforced again when he played in an all-important and the most physical high school football game of his life. Again, he experienced failure when his team lost that game 7-0. Bo cried after that heartbreaking loss. Those defeats and negative feelings were implanted in the memory of his conscience forever. Psycho dynamically, this was a narcissistic injury for Bo. Other heroes, identification figures, and ego idols for Schembechler included legends from Notre Dame Football like Knute Rockne-the Gipper, The Four Horsemen, and Elmer Layden. Bo wanted to be a star and play football for Notre Dame, but was not recruited. Instead, he was recruited by Sid Gilman from Miami of Ohio. Gilman was fired, and then replaced. Bo’s head coach became Woody Hayes. Once again, another major disappointment and the fear of failure was highlighted and reinforced in Bo’s psyche as he did not become a football hero for the fighting Irish. Bo, essentially learned from Woody Hayes about compensating for the fear of failure through practice and the endless repetition of do overs. Football, like other sports has the human element of making mistakes. Woody, in order to minimize mistakes and shoot for perfection or mastery, ran the same offensive play over and over. The same football repetition occurred when Bo took over as head coach for the University of Michigan. Further, Coach Schembechler had the players performing unorthodox and gut wrenching conditioning during the winter. Once again, one has to become stronger than his opponent and hope that it protects and is a defense against failure. To Be Continued

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